Madam. These exercises "funny" but very effective

Set of exercises take positions might think it strange and funny but easy to implement and effective

Review with you in this article, five funny but meaningful exercises, exercises take positions might find a little odd, but it's certainly easy to implement, you can exercise in your home at any time.

Exercise Pilates with open legs

It is known that Pilates is designed specifically to strengthen the muscles of the body and flexibility at the same time, and probably feel embarrassed when you practice this exercise following the details but said if I knew its importance to tweak what you think.

Advantages of this exercise:

Other than that this exercise works to strengthen the muscles of the waist and the legs, but it also helps to achieve flexibility and balance to the body.

The functioning of the exercise:

-Sit on the floor with the back Tuck, family a bit back and lift your legs up, taking the letter "V", with individual arms and legs.

Squat exercise

This is not a normal squats exercise as I got used to it, but exercise is very deep.

Advantages of this exercise:

This exercise works on the rear lifting and straightening the spine and muscles of the thighs and tummy.

If you feel tired take a deep squat, try approaching the Earth more in your body, or you can stand and repeat it again, whenever any longer over this position for best results.

The functioning of the exercise:

-Stop straight textures with open legs, take a squatting position taking into account that your toes are on the outside trying to sit down and get closer to the ground whenever possible, I commend your arms with elbows in front of the knee.

Exercise pressure curved!

This is probably the most embarrassing exercises in the list but you'll forget about it altogether, especially if you're a women cannot exercise exercise stress!

Advantages of this exercise:

This exercise very much resembles the usual pressure, exercise is working on strengthening the muscles of the arms, torso, legs, back and chest, with improved body balance.

The functioning of the exercise:

-Take a "dog" which works with palms and your knees on the floor, then lift the bottom up own part with individual legs and try to just some dimensions.

-Turn on the front on the ground, with the chest area between arms and close to the surface of the Earth without touching them, whenever you can to keep up this situation a long time the results were breathtaking.

-When you have finished your workout you can refer back to 

the first position, with repeated again.

Exercise of Yoga

This exercise taken from famous Yoga known as light winds. "

Advantages of this exercise:

This exercise helps to get rid of flatulence as a performance, it also helps strengthen the muscles of the legs and abdomen and the inside also.

The functioning of this exercise:

-Lie on the floor with everyone back, and then lift your legs up and discourage with elbows to the chest area, hold the foot with your hands, parties and try to return the legs backward by hand whenever possible so that your muscles feel tight.

Exercise for the abdominal muscles

Tighten the abdominal muscles from exercise more stressful on you for sure, so we review with you you will find funny may exercise exercising but glory.

Features of the exercise:

This exercise works on the tummy, it can save you from lower back pain.

The functioning of the exercise:

-Sit on the floor with your legs bent in front of you, tilt your body slightly backwards with your feet lifted up so that you are very close.

-Slide your arms between your legs with a little hand wrapped to Kaabi feet.

-You take those try to position several seconds, pulling back and shoulders and try not to take down the feet on the ground.