13 step to maintain the health of your family obese!
What are the steps that you must follow to ensure the health of your family? The first step, you should read this article.
Shows the results of studies on the prevalence of obesity among children all over the world, the phenomenon is on the rise. Not considered overweight problem aesthetic only, is a health problem.
And so, because obesity increases the risk of chronic diseases such as diabetes, high blood fat and high blood pressure. In addition, children who suffer from obesity, social problems, they may be subject to harassment by their sons. Which could lead to a sharp fall in confidence.
There are people aware of how important the topic, but do not attach much attention, because of the age of the child, believing that when the child grows up, will get rid of obesity. But the Pro is that data indicate that 75% of children who are obese, will also suffer when they become adults.
Family day is a great opportunity to learn how to improve the health status of the entire family and beginning weight (obese) or maintain a healthy weight, together as a family. this activity will improve the relationship between parents and children, it also gives children an incorrect about a healthy lifestyle, so thatDid not suffer from obesity... To see if you or your child suffer from overweight, should fill check your body mass index (BMI).And remember — when the entire family is involved in the construction of this change, the child is a partner in this process and not a goal.
What are the steps that you must follow to ensure the health of your family?
Shows the results of studies on the prevalence of obesity among children all over the world, the phenomenon is on the rise. Not considered overweight problem aesthetic only, is a health problem.
And so, because obesity increases the risk of chronic diseases such as diabetes, high blood fat and high blood pressure. In addition, children who suffer from obesity, social problems, they may be subject to harassment by their sons. Which could lead to a sharp fall in confidence.
There are people aware of how important the topic, but do not attach much attention, because of the age of the child, believing that when the child grows up, will get rid of obesity. But the Pro is that data indicate that 75% of children who are obese, will also suffer when they become adults.
Family day is a great opportunity to learn how to improve the health status of the entire family and beginning weight (obese) or maintain a healthy weight, together as a family. this activity will improve the relationship between parents and children, it also gives children an incorrect about a healthy lifestyle, so thatDid not suffer from obesity... To see if you or your child suffer from overweight, should fill check your body mass index (BMI).And remember — when the entire family is involved in the construction of this change, the child is a partner in this process and not a goal.
What are the steps that you must follow to ensure the health of your family?
- Make time for exercise: then the stairs instead of the elevator, walk whenever you have the opportunity. Studies have shown that adding 2000 step day, contribute to maintaining the health of the child.
- Avoid sugary drinks. This will be a challenge at first, but very important, as these drinks don't contain any nutritional value, but rich in calories that not any benefit to a person who consumes.
- Replaced known desserts (and usually expensive) to healthier substitutes-confectionery almasnou of whole wheat flour, biscuits made from carob molasses place Granola, chocolates, fruit jam made from 100% sugar free fruit, fresh fruit and more.
- Checking on eating with the family regularly, and do not eat in front of the computer or TV. Research has shown that family meals helps reduce the risk of eating disorders among adolescents and strengthen family ties.
- They tried as much as possible to limit the number of times that eats children junk food as pizza, erecting machine and others.
- Admitted to the new health guests your refrigerators. A lot of vegetables and fruit, milk products containing 5% fat.
- Get started with the acquisition of entertainers more healthy, less.
- They changed the habits of your preparation for food, tried to reduce fried foods (you can do Grill chicken or beef strips instead of fried).
- Try to limit foods high in saturated fat, such as obesity.
- Give your children the opportunity to choose the foods that they love – among the types of healthy foods. Let them experiment with new foods to choose Preferences from.
- Despite the difficulty of this task, tried that you'll continue to feed your children before they go to school – morning unsweetened beans (you can add a spoon of sugar, which is better than pills morning and be desalinated), sandwiches, morning drink and others.
- Don't tell your children when they have to stop eating, or when they must continue to eat, have a child hunger and satiation mechanisms, and they feel hunger and satiety in accordance with these mechanisms-has long been talking about healthy food and desserts.
- Your children, stay encouraged when they face difficulties and do not their criticism and give them feedback about how their eating and/or outer form. Most cases of emotional eating stems from criticism by the parents and a sense of inferiority and lack of self-confidence.
- Even if parents suffer from obesity, it is important to change within the family, because the habits of the child in the House-in all areas of life – and in all frames, even when it becomes very.
