FirstLong Sentence concentrated goal of relaxation exercises to gain a perception not be easy in most cases because the feelings or sensation's things vague and indistinct not be some in areas clearly defined except that after the implementation of some of these exercises becomes sensations clearer and more specific, especially with exercise continued, and mustMissing Verb general attitude of mind, which is performing exercises that be lenient, without trying to expedite or rush, and must be completed exercises on about my body easily, and lukewarm slow style, so that the mind remains alert altogether.
You can follow any relaxation therapy from this link
Clearly the relaxation exercises and an excellent way to calm and slow mental and emotional activities, in order to pass messages quietly to the unconsciousMore…Repeated Word mind. When you sit back and close our eyes, we tend to indulge in sleep or coma, and that did not keep his mind on the alerting, we should not think about We hold your breath in a deep coma in order to reach its nods to the unconsciousMore…Repeated Word mind. Not so, would amount nods even if we did not have achieved the lowest level of coma, the right that we have to repeat nods day patiently and considerate, The main point is that we are dealing with our problems successfully. This view of the exercises
First exercise:
- Sit alone for twenty minutes or half an hour in a quiet room.
- You can turn off the lamps.
- If you're sitting farther your feet for some. Put your hands to your sides.
- And if you're lying,Repeated Stem LieRepeated Stem on your back, and lift your knees and based on your head to a small pillow.
- Listen to some soothing music, and if you find that it will help you.
- Close your eyes quietly, and make your breathing calm and orderly
- In each period launches Exhalation, shouting" quieter" or any other word to help you relax, and imagine that all of your fears and worries fly away from your body.
- Now focused on each muscle group. First click on the muscles of the fingers and wrists and sleeves. Clenching fist's hands firmly, and repeated it several times.
- Imagine that all the pressure suffered by nerve has gone out of your fingers through your arms first.
- Now focused on your breathing, and repeat the word frequency for calm in every time launches exhalation.
- Then,More…Repeated Word by pressing strongly head off the pillow or the back of the chair to relieve your neck muscles.
- Count to five slowly and thenMore…Repeated Word Rest on your head.
- Push your shoulders forward to the maximum power you have, then lift up, and away from the cushion of the chair.
- Promised to five slowly before completely relax.
- During all this, keep your breathing regular quiet, and shouting calm between you and yourself.
- Click jaws and muscles of the tongue, through the occlusion upper and lower teeth tightly, pressing your tongue off the roof of the mouth.
- Click your eyes hard, and swivel your forehead. Count to five slowly with all the pressure, then relax completely after that, and I feel that the tension leaves every part of your body.
- Inhale as much air until you feel that there is no room in your chest to breathe more, while Mark your stomach flat as if you expect to receive a blow.
- Catch Your Breath and compression your stomach for a few moments.
- I do the same thing with your legs, ankles and buttocks.
- Towards the toes and extending your legs, buttocks and press.
- Keep this "correction, tide and pressure" to prepare slowly to five, and then enjoy a sense of relaxation while maintaining your breathing calm.
- Imagine that all the tension leaves your body.
- Notice how liberated from the tension in every part of your body, and feel calm whenever a word echoed quieter with each exhalation.
-Incomplete sentence If returned tension on any part of your body, repeat training.
- Start in the sense of joy and a sense of relaxation.
- With increased relaxationRepeated Stem training will be able to shorten the steps and full feeling relaxedRepeated Stem in any place where.
- I thought you were visiting my brother began after this to feel a sense of calm, but this is not everything. However, you also get rid of competing ideas in your head.
We meet in the second exercise next topic
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