What is PMS?

What is PMS?
Each month consists on the surface of the ovary cell vesicle called "follicule" secrete estrogen which affects the membrane of the uterus, making it thick.
When a mature follicle produces sexual cell: egg and this process is called ovulation.
Descend to the fallopian tubes to meet sperm or sperm in the outer third.
The remaining follicle cell called a corpus luteum is a small greasy body secretes progesterone and endometrial preparation task to receive the fertilised egg.
If no vaccination between egg and sperm and after thirteen days fading yellow body with membrane of the uterus outside the body of the vagina through the cervix orifice in liquid form is the result of erosion of this liquid blood vessels called "menstrual blood".
That ovarian hormones also affect the cervix and vagina, estrogen makes secrete liquid transparent gradually increases its quantity in the first two weeks of the menstrual cycle then reduced these discharges, facilitate these boardings sperm to meet an egg, and this natural discharge only if dense or have a strong scent or color of very yellowing or feel heartburn or Prurigo then it is important to consult a doctor for this evidence of infections.
The duration of bleeding from the body when most young women ranging from three to seven days.
Proportion of young blood to be light when young and dense when others.
The pain that may feel some of the girls during the period due to the contraction of the muscles of the uterus.
The cycle begins on the first day of the menstrual period and is bleeding from the vaginal opening "until the first day of the next period is 28 days, during which repeated the same process, different length of menstrual cycle among young women and young and can range from 25-35 days.
The first monthly usually occur at puberty, and do not last a lifetime, but stop at a certain age range from 48-52 years and called the age of security.

What is PMS?
What are menstrual?

What are the symptoms of a period???

Usually preceded by aalshhret as a result of changes in the level of hormones in the body of the younger different symptoms :
Pain in lower abdomen due to uterine contractions.
Headache.
Lower back pain.
Decongestant or pain in your breasts due to change of hormones in the body that lead to fluid in the chest.
Fatigue.
Psychological emotions like stress, depression, anger ...
These symptoms are normal and thatlf from the young to the young, some may feel it periodically and others do not feel at all.

How to take care of ourselves during the period?

It is important to take care of now and our food during this period and by following the following behaviors:
Wash your genitals with SOAP and water several times a day.
Use sanitary pads for menstrual days and periods of the day and change them several times a day: there are several types and sizes: for example, we may need to provide greater protection than towel during the night while we sleep we independents and use the towel for a longer period.
Do away with sanitary pads healthy ways to bend and roll banned or placed in a small bag before you throw it in the trash and not in toilet because it is possible that having decided.
Wash the hands before and after use sanitary pads.
It is necessary to wash up during the period, contrary to what some may believe that bathing during this period because of pain or problems.
We turn food health and vitality.
Take a full rest.
It is possible to alleviate menstrual pain and so that:
Wringing belly gently by hand until it becomes warm.
Keep a hot water bag on the abdomen.
Drink a drink hot.
Do some light exercises.
If the pain is not likely going to the doctor, who may prescribe medication to help ease our pain.
Don't worry ...!!!
It's hard to know one of Enki in the usual monthly unless akhbrtihm.
During this period it is possible to check your life and your business.
The first monthly sessions may be irregular, your body needs some time (two or more) to settle on regular monthly session.
If no period before the age of 14 years and some young women may be delayed menstrual women, you get 16 years not afraid it is normal.

The beliefs of different countries

There are many myths about menstrual in countries around the world, including:
All hair washing.
All showers.
All eat ice cream and drink cold liquids.
All that irrigate seedlings.
All to do exercises.
All that eating with others.
All to make mayonnaise, pickles vegetables (cucumber, pickle ...) or milk.
All that approached the children.

Remember!!

This period physical and characteristic for so, your body may attend for a child but for certain reasons not, if it is important that we live as any other period and care for your cleanness and food and family and social life continue as usual.