Every serious fitness enthusiast knows that nutrition is the most important part of building an impressive, ripped, muscular physique.
Let's face it, even if you are on the best training program possible and take all the best supplements, your muscles won’t grow by themselves and the fat is not going to fall off magically. Food will make your muscles grow and burn that stubborn belly fat. Without nutritious food in the right quantities, even the most intense workout or cardio session is worthless. That’s as simple as that.
And, even though we all know this, preparing and eating meals is almost always the most overlooked and neglected area of our lives. We always go for the easy option by spending tons of money in pre-made meals, take-out food and meal replacement drinks.
However, some people still manage to be faithful to a bodybuilding or fitness specific meal plan, but they quickly face another problem:
Hours in the gym with blood, sweat and tears and nothing to show for it at the end of the day...
...sound familiar?
Like many people, you probably think that you are doing everything you possibly can to build up the muscle and burn off the fat but working hard at the gym every day is only a part of the secret.
Dave Ruel
Eating the right food is a crucial (some might say the MOST crucial) part of getting the body you want but most muscle building eating regimes are boring with little or no imagination in them.
What's more, those protein shakes you drink are probably leaving your body without some of the vital nutrients it needs to function at its peak...and they are often packed with sugar!
Introducing a new form of cooking from top bodybuilder and passionate nutritionist Dave Ruel that delivers way more than anything you've probably seen or read before.
In this book you will find:
1) More than 200 "Anabolicious" recipes, all full of flavours, designed to promote muscle building and fat loss, and that you can prepare in minutes. In fact those recipes are so easy to make, even a 10 year-old can do it!
2) Done-For-You Meal Plans : I will tell you what to eat, when to eat, and how to prepare all your meals, with the complete shopping list and full step-by-step directions. All that supported by my Best Nutrient Timing Strategies
3) Anabolic Cooking and Nutrition Fundamentals: everything that a person involved in bodybuilding or fitness MUST know about nutrition. You will know exactly what’s in the food your eating!
4) A Virtual Cooking Class: learn how to read a recipe, the different cutting techniques and cooking methods, completed with the Anabolic Cooking Glossary. All you need to know to get started cooking will be covered from A to Z!
5) Tips to prepare ALL your meals for the week in less than 3 hours!
6) MY Best Post-Workout nutrition secrets and tactics to optimize your results as well as by best Post-Workout shake recipes
7) Money Saving Tips: Stop wasting your money! Learn all my tips and tricks about smart grocery shopping. I’m going to show you how to fit the food you need into your budget, and demonstrate that eating the right food is in reality way cheaper than you think!
8) How to build your Anabolic Cooking Kitchen on a budget, and all the tools you will need to prepare your meals and become the best cook in the family!
9) How to manage your cheat meals and my action plan when you are eating out
Stop wasting your time listening to all the bodybuilding and fitness nutrition nonsense, instead get started today learning how to make your own mouth-watering meals that will once and for all give you the opportunity to stick to a nutrition plan specific to your goals and get finally the results and body you deserve!
Just listen to what others have to say about Anabolic Cooking:
"Having a book like Anabolic Cooking on hand makes it easy to maintain my physique all year long"
"From not being able to follow a meal plan to Pro Fitness Model"
"I am now saving money, time and getting great gains!"
"If you want a ripped 6-pack, you have to eat the right food! And to make the right food tasty, you have Anabolic Cooking!"
"This book is perfect for our lifestyle as competitors and parents"
"Anabolic Cooking has made it so easy for me to achieve my goals, to be healthy, and to set an example for my children"
Let's face it, even if you are on the best training program possible and take all the best supplements, your muscles won’t grow by themselves and the fat is not going to fall off magically. Food will make your muscles grow and burn that stubborn belly fat. Without nutritious food in the right quantities, even the most intense workout or cardio session is worthless. That’s as simple as that.
And, even though we all know this, preparing and eating meals is almost always the most overlooked and neglected area of our lives. We always go for the easy option by spending tons of money in pre-made meals, take-out food and meal replacement drinks.
However, some people still manage to be faithful to a bodybuilding or fitness specific meal plan, but they quickly face another problem:
Hours in the gym with blood, sweat and tears and nothing to show for it at the end of the day...
...sound familiar?
Like many people, you probably think that you are doing everything you possibly can to build up the muscle and burn off the fat but working hard at the gym every day is only a part of the secret.
Dave Ruel
Eating the right food is a crucial (some might say the MOST crucial) part of getting the body you want but most muscle building eating regimes are boring with little or no imagination in them.
What's more, those protein shakes you drink are probably leaving your body without some of the vital nutrients it needs to function at its peak...and they are often packed with sugar!
Introducing a new form of cooking from top bodybuilder and passionate nutritionist Dave Ruel that delivers way more than anything you've probably seen or read before.
In this book you will find:
1) More than 200 "Anabolicious" recipes, all full of flavours, designed to promote muscle building and fat loss, and that you can prepare in minutes. In fact those recipes are so easy to make, even a 10 year-old can do it!
2) Done-For-You Meal Plans : I will tell you what to eat, when to eat, and how to prepare all your meals, with the complete shopping list and full step-by-step directions. All that supported by my Best Nutrient Timing Strategies
3) Anabolic Cooking and Nutrition Fundamentals: everything that a person involved in bodybuilding or fitness MUST know about nutrition. You will know exactly what’s in the food your eating!
4) A Virtual Cooking Class: learn how to read a recipe, the different cutting techniques and cooking methods, completed with the Anabolic Cooking Glossary. All you need to know to get started cooking will be covered from A to Z!
5) Tips to prepare ALL your meals for the week in less than 3 hours!
6) MY Best Post-Workout nutrition secrets and tactics to optimize your results as well as by best Post-Workout shake recipes
7) Money Saving Tips: Stop wasting your money! Learn all my tips and tricks about smart grocery shopping. I’m going to show you how to fit the food you need into your budget, and demonstrate that eating the right food is in reality way cheaper than you think!
8) How to build your Anabolic Cooking Kitchen on a budget, and all the tools you will need to prepare your meals and become the best cook in the family!
9) How to manage your cheat meals and my action plan when you are eating out
Stop wasting your time listening to all the bodybuilding and fitness nutrition nonsense, instead get started today learning how to make your own mouth-watering meals that will once and for all give you the opportunity to stick to a nutrition plan specific to your goals and get finally the results and body you deserve!
Just listen to what others have to say about Anabolic Cooking:
"Having a book like Anabolic Cooking on hand makes it easy to maintain my physique all year long"
"From not being able to follow a meal plan to Pro Fitness Model"
"I am now saving money, time and getting great gains!"
"If you want a ripped 6-pack, you have to eat the right food! And to make the right food tasty, you have Anabolic Cooking!"
"This book is perfect for our lifestyle as competitors and parents"
"Anabolic Cooking has made it so easy for me to achieve my goals, to be healthy, and to set an example for my children"
