health benefits of exercise
6 health benefits of exercise and physical activities
Many believed that exercise and physical activity is useful oregular basis is important for all, where go a long way in ensuring public health of the body in the long run, however, most people nly for people who suffer from an increase in weight, but the fact of the matter is that the practice of physical activities on a in this day and age prefer spend most of the time in a sitting or lying down on the couch at home, which may adversely affect the body, unlike exercise, which publish a mag 6 benefits resulting from the exercise are as follows .
1 - physical exercise not only helps you lose weight but helps the body to maintain the desired weight, based on the intensity of activity by the person could lose some weight or can gain weight if the person is willing to do so
2 - help in the fight against health problems, especially if you exercise regularly, where physical exercise helps to strengthen the immune system and increase the immunity which ensures to stay away from a number of diseases, especially heart disease, high blood pressure, diabetes and arthritis
3 - help to get a better nighsleep, where you will enjoy a sound and deep sleep if you exercise regularly physical activity every day will make you feel as lively throughout the day. t's
4 - helps to strengthen bones and muscles, where it proved studies and research activities and exercises work to strengthen the muscles and bones also slows the process of losing bone density, especially with age, so if you practice the exercises, the impact it will appear on the bones of the body, especially in the latter half of your life and with progress Age.
5 - help in healing more quickly, especially after the surgeries where doctors advised after making several types of surgical patient moderate physical exercise on this advice may differ according to the state and the nature of the disease to ensure a speedy recovery.
6 - help physical activity in maintaining the health of the mind is good, one of the most important benefits of exercise and physical activities Walking for 30 minutes may extend effect for the whole body, and the reason for this is that physical activity works to lift the mood where stimulates chemicals in the brain, leaving you a feeling of happiness and relaxation which enhances your confidence.
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Many believed that exercise and physical activity is useful oregular basis is important for all, where go a long way in ensuring public health of the body in the long run, however, most people nly for people who suffer from an increase in weight, but the fact of the matter is that the practice of physical activities on a in this day and age prefer spend most of the time in a sitting or lying down on the couch at home, which may adversely affect the body, unlike exercise, which publish a mag 6 benefits resulting from the exercise are as follows .
1 - physical exercise not only helps you lose weight but helps the body to maintain the desired weight, based on the intensity of activity by the person could lose some weight or can gain weight if the person is willing to do so
2 - help in the fight against health problems, especially if you exercise regularly, where physical exercise helps to strengthen the immune system and increase the immunity which ensures to stay away from a number of diseases, especially heart disease, high blood pressure, diabetes and arthritis
3 - help to get a better nighsleep, where you will enjoy a sound and deep sleep if you exercise regularly physical activity every day will make you feel as lively throughout the day. t's
4 - helps to strengthen bones and muscles, where it proved studies and research activities and exercises work to strengthen the muscles and bones also slows the process of losing bone density, especially with age, so if you practice the exercises, the impact it will appear on the bones of the body, especially in the latter half of your life and with progress Age.
5 - help in healing more quickly, especially after the surgeries where doctors advised after making several types of surgical patient moderate physical exercise on this advice may differ according to the state and the nature of the disease to ensure a speedy recovery.
6 - help physical activity in maintaining the health of the mind is good, one of the most important benefits of exercise and physical activities Walking for 30 minutes may extend effect for the whole body, and the reason for this is that physical activity works to lift the mood where stimulates chemicals in the brain, leaving you a feeling of happiness and relaxation which enhances your confidence.
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