The benefits of exercise

Sports play an integral role in the physical any diet can be followed, I do not need to spend hours a day in the gym, all you need is to add a little movement to the daily routine.Recent studies have shown that physical exercise greatly benefit the body and lead to:
1. Reduce the incidence of diabetes 
2. By better control of blood sugar 
3. Reduce the incidence of cardiovascular disease and cholesterol
4. Maintaining weight 
5. Reduce the incidence of colds 
6. Better Memory 
7. Sleep better 
8. Maintaining the joints and stay away from diseases 
9. Increase self-confidence 
10. Better control of pressures and tension
This is a list of some activities that may keeps the regular Sports 

If you can not attend a particular sport, you can do the following:

1. I walk and walk and walk! Learn and fun walk, at any time, any place!

2. Do not use the elevator, but the stairs, never to get off him first, and then climb, challenged yourself and wait for how to develop your ability to carry up and down the elevator without getting tired!
3. When you go to any place, stopped the car for a certain distance and walk to where you want, do not stand in front of a supermarket or shop, and walk away a little bit!
4. You do not sit and talk to the phone, move a little, walk, stand fast!
5. When mining food, Look for weekly time for movement and walking around the kitchen, and do not dress a little light exercise!
6. Do a little home work, clean the floor and move, arranged your room, move and then move then move!
7. Wash your clothes yourself! 
8. Take care Bmzratk and trees in your home, they are a fun sport! 
9. Wash your car yourself! 
10. Your play and fun with your children! 

If you can move without practicing a particular sport only think you'll find a lot of movement await