Weight problem first Eve .. How to win them points?

Most important things that preoccupy Eve trendy is a weight problem, Hawkweed very thin trying to always add a few kilos to the weight, and at the same time turning Eve filled rid of some fat that cause the elimination of grace and when due Eve from her vacation annual summer return for consideration to the mirror and meditate strength may increase due to strong chaos nutrition during the summer, and non-compliance with health rules in this regard, on the one hand and relax at times up to laziness and inactivity on the other hand.
It then must Eve adjust weight after the summer has reached some American scientists to an innovative way to control weight Haddock some types of food appropriate and identified a certain amount of points for each type of this food so that no more than the number of points obtained by Eve meal on a certain amount which according to the following rules.
Scientists believe that if you want to maintain a certain weight, you should eat the equivalent of 50 points within 24 hours.
If you want to lose weight 2 km in the week you have to eat the equivalent of 40 points within 24 hours. If a family member wanted to increase the weight, he should address the equivalent of 60 points within 24 hours as well as Observe when you follow weight loss system use saccharin instead of sugar.

First types of food:
Soup: chicken soup and meat fresh tomato soup, green beans soup creamy vegetable soup, potato soup, per cup gives the following points in the order: zero 17 20 15 11 12 15.

Second, canned fish:
Salmon per 100 grams Number of points 1, fish filet 100 grams zero points, salmon oil, 100 grams of zero points, sardines in oil 100 grams Number of points 1, tuna oil, 100 grams of points 3.

Thirdly fresh fish:
Fried Fish piece gives 12 points while all kinds of grilled fish or cooked Alta give zero.
Fourthly internal organs such as the
Heart piece gives 1 point liver Justice gives the piece (4 points) cow's liver gives the piece (6 points) kidneys piece gives 1 point.

V. meat:
Chickens, whether cooked or grilled or fried sauce or buttered piece gives zero, hastily grilled piece gives zero.
But if you eat a piece of veal with vegetables are given 15 points Scalloped calf piece gives 12 points Steak calf piece gives zero, boiled mutton piece gives zero.
If offered a piece of lamb with vegetables are given 10 points, Seek sheep piece gives zero, sausage 3 pieces give one point, chickens, geese, ducks, sheep goat grilled or fried in butter every 50 grams gives 1 point.

Seventh fresh cooked vegetables:
Per 250 grams 6 points Green Peas, Beans per 250 grams: 19 points, cabbage cabbage: 250 grams 9 points, maize 16 points, paprika 2 pieces: give 4 points, Gasbag 250 grams give 6 points, bulbar fried or cooked: 250 grams with 18 points.

* The fresh vegetables such as cucumber small one gives 6 points, islands per give 4 points, cabbage slaw per 250 grams give 5 points, one medium-sized lettuce give 8 points, green sweet peppers per give 4 points, radish 4 pieces give 3 points , one medium sized onion gives 1 point, parsley package gives 2 points, a single tomato confers 6 points, per cup tomato juice gives zero.

* The experts cooked potatoes one gives 22 points, potatoes Alberta per 150 grams of 30 points, potatoes Alkalis per 10 pieces 30 points, Part Brattish give 1 point.

* And cooked dry beans per 100 grams 21 points, lentils per 100 grams, 20 points.

* Pasta and rice per 250 grams 42 points.

* Fruit and juice pineapple per 250 grams 16 points, apple average size per 18 points, apricot per 5 points, bananas per 23 points, strawberries per 250 grams, 20 points, follicle Fort per 250 grams, 14 points, cherry per 250 grams Grapefruit 15 points, tangerines per 10 points, orange 17 points, cup orange juice 26 points, grapefruit juice cup 23 points, Nectarine or Plums per 7 points, watermelon slice 23 points per 250 grams of grapes 18 points, hazelnuts per 250 grams 16 points, Luz per 250 grams, 27 points, Abu abundance per 100 grams 85 points, raisins per 250 grams of 30 points, dried figs per 15 points.

* In terms of white bread per 250 grams 320 points half tablespoon flour 4 points, Cake piece gives 70 points, per Alias 12 points, creme caramel per 12 points, ice cream per 15 25 points, clothing per 100 grams 78 points. Chocolate per 100 grams 23 points, jam and sugar spoon 12 points, honey spoon 17 points.

* Did not include diet cooked or fried eggs every two eggs 1 point dried cheese per gram and one point, lane points per 100 grams, fresh milk per liter of 12 points.
If you follow every member of the family to a points system that can address and choose what he wants from the types of food so that no more than 50 points during the twenty-four hours to lose weight 3 kg during the week, taking into account should include a meal on the nutrients needed by the body.

Thus, just as boxing champion wins on points rival, has won Eve itself also on points.