30 healthy habit ... unhealthy!
Guidance of our mothers and grandmothers to addresses traditional magazines and television programs, women receive constantly «tips» private ways to maintain their health. But, before that goes on in the drinking pounds of soda Diet in order to follow a strict diet, or in a particular approach of behaviors that can do more harm than good, must repeat of the health habits ...
Eating and drinking habits:
1 flavored water:
fruit flavor may seem a great way to increase the amount of water we drink every day, but flavored water, such as vitamin water Vitamin Water and Smart Water Smart Water, contain a lot of sugar. Health: Avoid artificially sweetened water, and Put with real fruit water.
2 Algranola and panels Algranola:
manufactured Algranola Granola from whole grains. But if addressed Algranola or slabs Algranola, youve got to realize that the calories which they are located very high, and often contain a lot of sugar. Health: it is better to replace candy.
3 vitamins and dietary supplements:
Studies have shown that taking multivitamins in pill form may not have any positive effect on the long-term health. Health: Most people get all the vitamins they need from their food, and replace this diet pills supplements the body loses the benefits of other vehicles that are available in natural resources.
4 low-fat foods:
while avoid eating some fat can help you lose weight, but we may lose some big health benefits available, for example in omega-3 fats, terms of developing mental abilities and reduce the risk of heart disease. Health: Think twice before to avoid fats such as fat salmon.
5 skip meals:
Skipping meals does not reduce the percentage of calories for a long period of time, since the abandonment of certain meal leads to overeating at other meals. Health: Choose healthy lunch time.
6 refrain from dessert:
Do not deprive yourself of your favorite candy. If you love chocolate cake double, have enjoyed a little dinner allowance could earn more calories.
7 Diet soda:
This may not be your best friend drinks. Scientists say that a lot of these calorie-free beverages can cause health damage such as diabetes, which may lead to an increase in weight and the desire to eat sweet way that can not be controlled. Health: Avoid soda completely, and choose instead natural drinks.
8 and microwave meals for diet:
frozen meals packed with a lot of sodium, while lacking in vegetables and unnecessary calories. Health: If you do not have enough time to prepare meals a day, a large batch of urban and your favorite meal during the weekend, and a national freeze parts of them in the freezer, to be addressed in stages during the week.
9 wheat bread, multi-grain bread:
terms such as ;multi-grain and seven grain all point to a safe and healthy food, but they may not actually contain whole grains, beneficial for the heart. Bread is usually called «-grain products from refined grains, this type does not give you food grains.
Health: To see whether the bread made from whole grains, Always read the food label attached to it accurately. If it was written in the list of ingredients «white flour or subsidized wheat flour, this means that it does not offer you food 100% whole grain.
10 Ready authorities:
Do not assume that anything listed under the word power must be healthy. The authority previously tuna stomach and authorities chicken and shrimp, all rich in fat and calories, because they contain mayonnaise is high. So, can a tuna sandwich contains 700 calories and 40 grams of fat.
Health: Authority chose the stomach of low-fat mayonnaise, but not quantitative size of a deck of cards.
Eating and drinking habits:
1 flavored water:
fruit flavor may seem a great way to increase the amount of water we drink every day, but flavored water, such as vitamin water Vitamin Water and Smart Water Smart Water, contain a lot of sugar. Health: Avoid artificially sweetened water, and Put with real fruit water.
2 Algranola and panels Algranola:
manufactured Algranola Granola from whole grains. But if addressed Algranola or slabs Algranola, youve got to realize that the calories which they are located very high, and often contain a lot of sugar. Health: it is better to replace candy.
3 vitamins and dietary supplements:
Studies have shown that taking multivitamins in pill form may not have any positive effect on the long-term health. Health: Most people get all the vitamins they need from their food, and replace this diet pills supplements the body loses the benefits of other vehicles that are available in natural resources.
4 low-fat foods:
while avoid eating some fat can help you lose weight, but we may lose some big health benefits available, for example in omega-3 fats, terms of developing mental abilities and reduce the risk of heart disease. Health: Think twice before to avoid fats such as fat salmon.
5 skip meals:
Skipping meals does not reduce the percentage of calories for a long period of time, since the abandonment of certain meal leads to overeating at other meals. Health: Choose healthy lunch time.
6 refrain from dessert:
Do not deprive yourself of your favorite candy. If you love chocolate cake double, have enjoyed a little dinner allowance could earn more calories.
7 Diet soda:
This may not be your best friend drinks. Scientists say that a lot of these calorie-free beverages can cause health damage such as diabetes, which may lead to an increase in weight and the desire to eat sweet way that can not be controlled. Health: Avoid soda completely, and choose instead natural drinks.
8 and microwave meals for diet:
frozen meals packed with a lot of sodium, while lacking in vegetables and unnecessary calories. Health: If you do not have enough time to prepare meals a day, a large batch of urban and your favorite meal during the weekend, and a national freeze parts of them in the freezer, to be addressed in stages during the week.
9 wheat bread, multi-grain bread:
terms such as ;multi-grain and seven grain all point to a safe and healthy food, but they may not actually contain whole grains, beneficial for the heart. Bread is usually called «-grain products from refined grains, this type does not give you food grains.
Health: To see whether the bread made from whole grains, Always read the food label attached to it accurately. If it was written in the list of ingredients «white flour or subsidized wheat flour, this means that it does not offer you food 100% whole grain.
10 Ready authorities:
Do not assume that anything listed under the word power must be healthy. The authority previously tuna stomach and authorities chicken and shrimp, all rich in fat and calories, because they contain mayonnaise is high. So, can a tuna sandwich contains 700 calories and 40 grams of fat.
Health: Authority chose the stomach of low-fat mayonnaise, but not quantitative size of a deck of cards.
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