Diet to combat stress and psychological stress

You may not be able to ignore all the daily Agitation but you have the ability to control them through certain foods

Everyone knows that stress has significant health damage. From low to high blood pressure, insomnia, fatigue and weight gain, chronic stress has consequences on your health.

You can avoid a lot of the pressures that do in your personal life and career, but not claimed by hurt your health.

Alarm

When your body is suffering from ongoing stress, reaction, (our natural alarm system) is constantly in a State of high alert, "State of emergency" urges the adrenal gland-small gland on the side of the kidneys-the secretion of many hormones, including adrenaline and cortisol.

Adrenaline increases heart rate and raises blood pressure and increases the rate of energy to provide you with ready either to escape or fight. Excess cortisol, the stress hormone, the rate of sugar (glucose) in the blood, and use your mind to this glucose, but it alters your immune response and also stop your digestive system and your reproductive system and growth processes, where your mind instinctively knows that this is not a priority when you are in a situation of stress.

Every day your body naturally produces the right amount of adrenaline and cortisol needed. But if you live in a perpetual state of high tension and stress, because of the pressure in your personal life or the process, this could really change the levels of these hormones, which can lead to a range of undesirable side effects.

Look for indicators

If you're feeling down, it might be your weight has increased also. And many studies have demonstrated that the relationship between stress and weight gain, especially around the stomach area. However, choose the appropriate diet and lifestyle can help you reduce your stress levels, and makes you enjoy better health, so change your body shape for the better.

During long periods of tension, excessive secretion of cortisol calories into fat. Also features tummy cortisol receptors than any other part of the body, and most of these stores of fat around the abdominal area. And by dealing with our bodies we can change those styles. When tension rises, you might be bearing as impact eating a large amount of caffeine or chocolate, but this makes your body more vulnerable to stress through changes in blood sugar and cortisol levels, and in the long term lead to accumulation of fat in your body.

Calming the storm

Can reduce certain foods from the effects of stress and tension by reducing levels of cortisol in your body and its effect on the body. When you are under pressure you need food help you stabilize your brain chemistry and the satisfaction you're missing junk foods. Therefore, inspired the original diets of our ancestors, where primitive diet, foods that were available to our ancestors, the perfect system for those suffering from stress. These foods contain a small amount of sugar and refined carbohydrates and rich in vitamins and minerals that provide optimum nutrition for your body and reduce stress and tension.

Diets which gives you a feeling of satisfaction

Will help you change your eating habits naturally lower cortisol levels and lose weight.

1. eat protein sources such as eggs and organic meat or fish with each meal to regulate blood sugar levels

2. eat fats like those found in sardines, wild salmon, avocados, nuts and seeds. Cook your food with coconut oil, olive oil or India (a small amount of butter).

3. eat plenty of raw power, vegetables rich in fibre and nutrients. And serve with a little extra virgin olive oil to help the absorption of fat soluble vitamins.

4. reduce the intake of grains that contain gluten and wheat, and try to avoid eating too much dairy, sugar, caffeine and processed fat and poor quality meat.

5-drinking green tea, pure water instead of sugary soft drinks without calories.