Foods and vitamins treated gum infections

Periodontal disease is one of the most prevalent chronic diseases recently, and is one of the most important causes of the teeth in adults, and as age increases the incidence of the disease, Gingivitis is the first stage of periodontal disease occurs as a result of the emergence of plaques or peel (sticky residue of bacteria, mucus, food waste that stick to the teeth and accumulate and cause gingivitis, but there are other reasons may lead to periodontitis, breathing through the mouth, padding, industrial structures that may cause Irritation of the tissues around the gums.

And therapeutic feeding, doctors shows that food content on very soft foods deplete the considerable effort of teeth and gum, flooded gum and softens and bleed easily if treatment is ignored lead to gum pyorrhea suppuration occurs the disease usually in cases of faulty nutrition and misuse of toothbrush and chronic diseases and blood disorders, smoking, excessive alcohol consumption, it also linked vitamin C a walflanonoidat or calcium or folic acid and niacin.

And problems that occur in the mouth and often reflect lack or disruption in the body, including:

-Dry mouth and cracks at my corner of mouth due to lack of vit b12 -Bleeding gums occur as a result of vitamin C. -Soft tongue redness refers to anemia or lack of food -Sores under the tongue may be an early warning sign of oral cancer.

Doctors recommend some vitamins and are:-

1-Coenzyme Q10 100 mg a day taken it activates the aksgh tissue.

2. vitamin C with buflavonoidat from 2000 to 5000 mg daily divided doses throughout the day active healing of tissues and especially the gums bleeding walbiovlavonoidat inhibits the plaque.

In cases of empyema gums these supplements are recommended:

1. calcium, 1,500 mg daily it helps prevent bone damage around the gums

2. almagnsiom 750 mg a day it works with calcium

3. vitamin A is essential for the healing of the periodontal tissues and prefers the emulsion it safer in high doses.

4. vitamin E 400 IU per day are dealing with and the dose gradually to 1000 units as it is possible to open a vitamin E capsule and rub her gums with oil 2 to 3 times a day is essential to the healing of periodontal tissues.

5. selenium 200 mg a day, so it's a powerful antioxidant, works with vitamin E to fight cancer.

6. zinc 50 mg per day, where it activates the immune function and is necessary to prevent infection and to stimulate healing.

Adequate nutrition:-

1. eating foods containing fresh fruits and leafy green vegetables, meats, and whole grains for supply of the teeth and gums with the necessary exercises (the factory doses), and supply the body with vitamins and minerals essential for safety.

2. intake of vitamin C is especially important to prevent inflammation and suppuration periodontitis as well as vitamin A (as previously mentioned).

3. eating large amounts of foods full of fiber, such as whole grains, beans and vegetables.

4. avoid sugar and confectionery repeated as it proved that the sugar be plaque and landing capacity of the white blood cells resist bacteria

5. brush once a month and if inflammation is present, wash the brush before use and can kill germs by keeping the brush in a solution of birksid hydrogen or Grapefruit seed extract.

6. There is some cases the patient suffer from dry mouth and this helps to tooth decay, as saliva is necessary to rid the mouth of plaque and sugar may occur hypertension, depression, cold and allergies and diabetics also suffer from dry mouth and best treatment for dry mouth is wet by the salivary glands by chewing carrots or celery, or chewing gum or ice slides and krkshh breathing from the nose.