Stay Healthy with 12 types of food

If you want to improve your health and protect yourself from diseases, you have to add some high nutritional value foods to your diet.
When it comes to improving the health status, we always talk about foods that should not be addressed because they cause health problems, but this time we talk about foods that person should be addressed to improve his health.
With the help with Dr. Michelle Hauser, president of the chefs and dietitian, prepared «message Harvard to monitor women's health» list of 12 food of «food super» «superfoods» characterized by value high nutritional and contain nutrients and compounds strong for Disease Control, as well as rich in fiber and fat Health and proteins, and these foods will make you feel full and not spend a lot on unhealthy foods, and include those foods include:
* Fish and fruits 1 - salmon (and other fatty fish). Says Hauser, an associate in clinical medicine at the Faculty of Medicine at Harvard University: «The most important thing in the salmon is that it contains a very high amount of acids (omega-3) fatty. These fats help reduce triglycerides and delay the formation of plaque that leads to clogged arteries and reduces blood pressure slightly. Not only is this important fat only that, but «fat (omega-3) fatty longer a مميعات normal blood, which leads to blood thinners, and there is some evidence that it helps to prevent blood clots and reduce triglycerides. Moreover, characterized these fats has anti-inflammatory properties, which can help to relieve arthritis. The American Heart Association recommends eating salmon or other fatty fish (herring, trout and sardines) at least twice a week.
2 - blueberry. Dyes that give blueberries blueberry color blue purple works also powerful antioxidants, which are substances that removes harmful particles that can damage DNA (DNA) and contribute to cancer. Despite great benefit to eating blueberries, eating a mixture of berries colored (raspberry and black berry, berry Acai) be more useful, because «this mixture gives benefits slightly different from the food and phytochemicals», says Hauser.

3 - broccoli (and similar vegetables). We have put broccoli on the list of super foods high nutritional value, but in fact, the all Crusader vegetables, such as Brussels sprouts, cauliflower, cabbage and kale, also deserve added to this list because of its great benefits. What makes this disease-resistant vegetables strongly are natural compounds that contain such Asalaforaven Altiosaanat asymmetric isothiocyanates)), and that are believed to be resistant to cancer. Furthermore, broccoli contains a high percentage of vitamin C, also contains a large amount of fiber, calcium and folic acid. It recommends Hauser Boil broccoli for a period ranging between two and three minutes, and then it is placed in cold water too, as can be cooked by frying in a little olive oil (which also comes in the list of Food task to be addressed to improve health).