How to get healthy teeth and a beautiful smile? - health fitness

How to get healthy teeth and a beautiful smile?


Tooth decay how does it occur and what are the stages?

Dental caries occurs because acid theory in 1989, said researcher (mler) because of the fermenting carbohydrate in food by some oral bacteria that occur in acidic properties of the mouth, in turn, lead to a change in the characteristics of teeth, calcium fluoride occurs in the reducing the hardness of teeth nucleic acid penetrates the toothache and weakens and becomes fragile is then Lina invasion by bacteria in the mouth.

‏Where to get us cavities and what causes it?

Tooth decay is caused by only one article, but it is a complex process involving more than one party, namely:

N. Dental plaque: bacteria the plaque will be located and adjacent Sunni on the tooth, consists of bacteria and also of material deposited from saliva and its components, and becomes a breeding ground for bacteria to multiply and grow, bacteria secrete substances to decay.

B. And carbohydrates causing caries a substance (sucrose) for ease of analysis by alkbetiria to many types of sugars: glucose, fructose, lactose and also wehalakters maltos, all these articles "decay".

‏There are also internal factors age help decay:

-Component enamel for age is a strong fabric the higher proportion of strength (in the presence of fluoride and calcium) percentage of acids and weaken it.

-Composition of the enamels and the lack of raw materials to enamel layer weakens, leading to rapid incursion of licorice in age.
Either meandering in the teeth can lead to an increase in roughness class leading to increased adhesion plaque and tooth.

If rival and teeth are in place it is difficult to clean up lead to the pool and eating it to Sunni cavities.

D. external factors for protection from decay:
The speed and flow of saliva, and his wife, and the presence of calcium and phosphate, and microbial sealants can reduce mites.
Reducing sugars or carbohydrates, and the existence of elements such as phosphate and fat can also reduce the rate of tooth decay.
The immune system can prevent tooth decay by complex processes occur inside the human body.
But prevention is better than cure so we recommend the following:
1. clean your teeth regularly for 3 minutes a day (can be divided into
Two or three) after meals.
2. visit the dentist twice a year for a Checkup and teeth cleaning
League.
3. reducing sugars in food with reduced drinking sodas and juices with sugar.
4. minimize eating between meals taking into account eating sugary substances, such as nuts and cheeses when you feel hungry between meals, eat sugars and sweets only immediately after the main meals, to reduce the length of the teeth acids and licorice.

Toothpaste and how can we choose the appropriate PuTTY?
How to get healthy teeth and a beautiful smile?

All pastes by the amount of fluoride are beneficial for age, and also calcium, this is a protective shield of caries, strengthens the enamel layer, but there are specialized types of markets pastes to treat periodontal disease, there is also a rich fluoride therapy putties tooth sensitivity, the patient must consult a dentist to choose an appropriate and how to Putty and duration of use.

What about choosing mattresses?

There are also markets various types of mattresses, including cheap ones and are useful considering not using solid hair brushes, as they damage the gum tissue, a 17 and caused damage so you should use a medium brush with medium hard bristles and be comfortable to the user she held her taking into account change the brush every 3 months so that they could lose their properties with a good cleaning, there are also markets electric and mattresses are good but expensive, unfortunately, can be easily used, but there is no No scientific evidence that it is better than the manual toothbrush if used optimum way, we must recall that electric mattress very helpful for seniors and persons with special needs for easy use.

What is the best way to clean teeth

Everyone can devise a way to clean most of the same way that individual's teeth regularly cleans and cleans teeth and gums together and cleans the mouth in all places with not using a powerful brush as it may cause damage to the gums and teeth, gum disease of age caused by a wrong way in altfrish, I personally prefer circular cleaning method taking into account a brush between the gum and the tooth and gently and carefully cleaning and my advice to the patient to clean his teeth in a simple, easy to clean all the teeth of all Trends, and dental floss should be cleaned so that adjacent teeth cannot be cleaned with the brush, as her capillaries cannot enter between adjacent teeth.

‏What types of foods that affect your teeth?

Bacteria are the biggest factor in influencing the teeth and lead to tooth decay, bacteria found in the mouth of all organisms, and feed on the sugars in the food and bacteria are the acids help to weaken the tooth enamel and poor age and governed.

Does smoking harm teeth?

Smoking is a major cause of gum disease and tooth decay smoking reduces the rate of blood flow and oxygen-sing it reduces immune to the gums and gum infections the proportion also works on increasing the proportion of harmful bacteria on the teeth, some bacteria and fungi to increase the amount of tar and also increase decrease amount of oxygen to the gums (spores of laaxginih), leading to periodontal disease and that smoking is a major cause of cancer of the mouth and gums for carcinogens in tobacco.

Smoking affects so deposited some fungus on the teeth, the tooth surface roughness increases, more bacteria in the glue on teeth and lead to increased tooth decay and gum disease.

How can we preserve baby teeth?

For children you should be cleaning the teeth of the sprocket first appearance for them with the help of parents, you must clean the mouth even with a clean gauze must be their way of clean gradually so that they clean their teeth on their own at about age six, taking into account the following:

-Do not swallow large quantities of PuTTY for fear of fluoride poisoning.
-Use a small, soft brush.
-Use toothpaste for children comes in markets where the proportion of fluoride are small and harmless.
-Screening on their teeth for fillings and cleaning. Etc.
-Not be breastfed during sleep due to increased incidence of caries.
-Do not give them sweets and sugars, limiting it to after eating meals.
‏The most used techniques in dentistry?

Dental, medical. in the world in continuous progress, we have new discoveries every month in the test phase of the study give individuals are inoculated against tooth decay is still under study and new inventions in the field of dental implants and fillings alsiramkih and glass which will gradually replace the formal dinners (guard) that are used frequently and have more shows because of their effects on human health, ceramic or plastic fillings now moving toward approval of all charges.

In a country such as Sweden lead fillings have been banned completely and use ceramic instead, patterns alsiramkih their shape and color of natural teeth which makes it a requirement for many patients, and contact status make them in less harmful molar shot just a small part of the preparation for the tooth to be affixed her unlike lead fillings requiring multiple of tooth preparation to obtain a strong charge.

There is also an evolution in terms of whitening teeth whitening is now easily and with the least side effects such as tooth sensitivity, a laser and almaykroskobat and computers can be nerve treatment sessions with less effort and more accurate results and better roads, there is a significant evolution in the treatment of teeth and we hope to see the light soon.

Dr. Osama BEHBEHANI/human medicine specialist
Journal of clinic

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