Soft drinks

What are soft drinks?

Soft drinks are beverages industrial added preservatives and gases and aromas give it the distinctive taste which is different from type to another as flavor additives.

Types of soft drinks

Different soft drinks as the flavor added to the original ingredients are water, sugar, preservatives and gases, and the flavors are:
• Cola flavor is added llbibesi and Coca Cola.
• Lemon added to ships and alsbrait.
• Oranges and add to almiranda walvanta.
• Grape added to a femtosecond.
• Fruit problem.

Nutritional value of soft drinks

All soft drinks are low nutritional value, do not contain the proteins, fat, vitamins and minerals, but is a liquid containing large amounts of sugars empty (null any nutritional value), and a small quantity of salts.
As for soft drinks and diabetes diet (diet), installation is similar to the usual drinks but the sugar substitute aspartame composite is the amino acid aspartic acid soldering are vinyl, which breed sweet taste at the Federation. This compound does not fit the category of people (sufferers vinyl ketone urea).

Damage to soft drinks

That soft drinks a liquid containing empty calories i.e. devoid of nutritional value, in addition, are the effects and interactions with other foods and cause denying her drinkers of the benefit when the beneficial foods.


Some interactions and the effects of soft drinks

Soft drinks and diabetes
One can of soda contains the equivalent of 33 grams of table sugar (sucrose) and this type of fast sugar absorption and thus raise blood sugar quickly which in turn adversely affects diabetes control, to resolve this problem, you can replace the regular soft drinks containing local industrial (diet).

Effect of soft drinks on calcium absorption
That soft drinks bad influence on the absorption of calcium from the intestines, due to the presence of phosphoric acid pH walstrik, which unite with the calcium in food the human companion to soft drinks, and this can cause a decrease in the amount of calcium that reach the blood and bones, it is known the importance of calcium in building bone, especially in childhood and adolescence is a time of bone building and growth, or after age 40 when they start problems with porous and brittle bones.

Effect of clonidine on iron absorption
That Cola beverages (Pepsi Cola and Coca Cola) caffeine that affect iron absorption causing anemia, which is one of the health problems among children and adolescents and vulnerable years causing them health and a lack of activity and lack of appetite.

Soft drinks and aid digestion
That false beliefs are widespread among people that soft drinks helps digestion, but unfortunately that's not true, can you explain the feeling that felt her drinker and gases that after drinking because of the gases contained in the drink itself and not by the digestion of food in the stomach.

What is the solution?

The best solution is to stay away from soft drinks and replace them with fresh fruits and basiratha, and that had to be used, there are some tips for people addicted to drink it:

• Replace soft drinks sweetened with sugar to those sweetened with sugar (aspartame).
• Avoid eating soft drinks with food to prevent bad impact on the absorption of minerals such as calcium and iron.