The magic of facial massage. Do not miss! - health fitness

The magic of facial massage. Do not miss!


The magic of facial massage. Do not miss!
But you ask, on one occasion, to stare into the windowsill, find your face looked bright radiating vitality and activity without any makeup?
This can achieved Madam with ease through the work of all parts of the massage of the face, it activates blood circulation and get rid of stress, tension and anxiety that appears on the skin, along with control of the wrinkles in the forehead and eye areas keep your look renewed youth.
The role of facial massage to stimulate nerve cells and muscle below the brow and face which helps skin and her wake up and get rid of her sleeper. Daily exercise is recommended for best results
Learn the basic steps of facial massage and freshness of your skin:
1. start with the room climate helps to relax, for example, reduce the degree of lighting the room and listen to soothing music to give you a sense of calm and comfort.
2. bring in natural light and Zeta pour a little in your hands then warmed by rubbing your hands together, greased Tin on your face work longitudinal movements from Chin to forehead.
3. using your fingertips, press on your face at the Chin and then simmer slowly up toward the front in the form of a quick "buzz" beats, to activate the blood, and then simmer down again with a focus on the cheeks.
4. using your fingertips, a small circular movements on the front face with the limits of movement towards the lower aspects of the face and then back to top.
5. put the thumb on the zone boundary line of hair growth and pull down toward the ear and then draw back up and repeat several times, and each time you add another finger to use your hands in your workout.
6. gently press the thumb and index finger on the area between the eyebrows with skin, then move your finger on the lid towards the outer corner slowly with intensity down a bit to stimulate circulation. Repeat the same motion in the eyelid.
The magic of facial massage. Do not miss!

7. to get rid of eye wrinkles, same fingers gently lift skin in the area between the eyebrows and use finger alkhnsr other hand to work the skin tight daerih movements.
8. sebti two fingers near the nose and then a constant circular movements with the skin towards outside. Repeat along the nose.
9. gently thbthi three fingers on the facial bones and a circular movements in the same place with the skin.
10. using your index finger and your thumb and fingers, make circular movements on the borders of the Chin with the skin towards the ear. And ended with a flutter on all parts of the skin start from bottom to top.
11. close your eyes and follow it around with your finger from the Central bone and nose up to the eyebrows and then click with your finger on the side of the eye and repeat down the eye.
12. relieve your eyes and your belly on the eyelid sabini and wait for seconds and then take it away your hands out.
13. smile a little lip skin firming Lampshade your fingers to the right and left of the mouth and a small circular movements, fixed and then make movements along the edge of the lower lip and the upper lip.
14. to get rid of the lines around the eye, install the fingers of each hand vertically next to the eye and very skin and repeat with the other eye.
15. to get rid of the fonts on the front, start doing circular movements above the right eye with a direction along existing lines and move to the top of the other eye with a finger. Then use your fingers your index, middle, and severe skin on the borders of each line and then repeat with the other lines.

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