high fiber foods for kids

high fiber foods for kids

The fibre composition of carbohydrates and are difficult to digest foods like fruits and vegetables that contain small proportions of calories and help maintain bowel movement and the work of the system and prevents problems with digestion and constipation.

The basics of fiber amounts in children
American Heart Association recommends that children over 5 years to consume the equivalent of 9 grams of fiber and it depends on the age and weight of the child (age 5). The child must be the consumption of 25 grams per day when it begins with eating 1500 calories by 5 to 8 meals consisting of fruits and vegetables daily. Girls 9 to 18 to drink 25 grams of fiber and the boys take from 13 to 38 grams.

The body of the child must be given the necessary time to comply with the system of fiber otherwise it could face problems such as bloating and gas and to drink plenty of water to avoid these symptoms. Fortunately, the body doesn't absorb fiber so the child will not face food shortages if the quantities required, but will not get the benefits found in the vegetable and fruit.

high fiber foods for kids
Tips for adding fiber in your food
Envisioning the greenery and fruits with chaff to drink juices.
Eat plenty of food rich in vegetables and legumes, rice, pasta, wheat and grain.
Encourage your child to drink a lot of water to avoid problems with bloating and gas.
Do not heat your child's fiber intake above the approved amounts, as this may adversely affect the absorption process the body iron and calcium and zinc, essential minerals for bone growth.
Try to provide fresh vegetables such as carrots, cucumbers and broccoli as snacks and easy.
Cut off your child from eating junk food known to contain very high amounts of calories and fat.
Try to let your child's intake of dairy products as these foods increase risk of constipation, especially in children.
If you ever encounter problems when feeding your baby, try adding fibre supplements available in the market such as bnivaibr Benefiber can ensure you that your child get the recommended daily amount especially if you find it difficult to obtain adequate amounts of fiber of fiber-rich foods.

Benefits of fiber
Absorbs water and the softer output in cases of constipation and helps get rid of diarrhea control bowel movement.
Fiber keeps digestive system health and prevent problems such as pain, flatulence and constipation and diarrhea.
Absorbs toxins in the colon and works to get rid of them.
Motivate the growth of natural bacteria and beneficial to the intestineand increase the quantity and size of output and help prevent diseases caused by bacteria.
Helps maintain blood sugar
Health care for your children at an early age helps to prevent disease in adulthood, such as diabetes and heart disease. The Ministry of health has declared a U.A.E. that 26 per cent of children suffer from obesity and lack of exercise caused knead aerobics and rely on fast food. These stats in the State is as important to mark the necessary actions based on statistics by the World Health Organization in 2000: a quarter of the UAE's population are suffering from diabetes.

At the global level, actions to prevent the increase of obesity in children around them from advertising and marketing activities, fast food and unhealthy, whether via the Internet or in schools or on TV. Schools should add to its educational information on health foods, vegetables and fruits and also increase sports activities.

high fiber foods for kids

In the beginning, we have a general list of high fiber foods, and then we will examine each food group in greater detail.

* Apple

* Almond

* Orange

* Banana

* Berries

* Peach

* PEAR

* Green pea

* Whole grain breads and cereals

* Legumes (dried beans, peas, lentils, etc.)

* Artichoke