Tai Chi

Explanation 1:-
Tai Chi the art of war (one of the ancient martial arts popular in Chinese culture) Chinese dates back to over 2000 years, it became a popular art common to strengthen muscles and increase the flexibility of joints and relieve stress.
It is no longer used to confront enemies.

This gentle circular movements art accompanied by breathing deeply.
Is your sense of tranquility when you focus on the movements of the body.
Tagged as art "Tai Chai" sometimes "moving meditation" meditation in motion.
Tai Chi as a aims other types of Chinese medicine to stimulate the flow of ch'i improve health

Studies have found that Tai Chi enhances balance and reduces risk and helps to soothe chronic pain and remove pressure and tension.

Learning this art in some medical centers, sports or trained apprentices.

Explanation 2:-

Tai Chi Tai chi (or Tai Chi Chuan Tai chi chuan is known in China), an ancient Chinese Defense art similar to shadow boxing Shadow Boxing. 

Over the centuries, China, Tai Chi secret inheritance among people and each generation teaches the next generation ...

Increased popularity during the twentieth century and practised worldwide.

Through Tai Chi you follow a series of slow, graceful movements that mimic movements performed in daily life.

How does Tai Chi?

Tai Chi based on the theory that the constant exercise helps to train the body to respond quickly in a crisis since the movements focused on relaxation and focus, it can be compared to "meditation in motion" which is said to be a cure for the nervous system. Kind graceful movements and deep breathing patterns, and is said to reduce both blood pressure and pulse.

Benefits of Tai Chi:

She is said to accelerate the pace of recovery and improvement in the efficiency of blood circulation and strengthen the immune functions and reduce tension. The vibrant smooth movements are used instead of violent actions.

Exercise focusing on deep breathing of the abdomen which can help to maintain the best performance of the lungs.

BankMuscat is low intensity exercise, it is suitable for the elderly or for those suffering from acute respiratory difficulties.

It improves the rate of heartbeat and general functions of the circulatory system.

According to clinical research, Tai Chi may provide additional benefit to spend on breathing problems associated with age, particularly among the elderly.

In a study by the American Geriatrics Society magazine in 1995, found that Tai Chi helps improve lung function in the elderly.

Other studies have shown that the practice of Tai Chi may help older people improve balance and reduce the number of times their fall also. In one of these studies found that elderly participants who practiced Tai Chi regularly stated that the sport has helped them achieve a balance as they decrease them with a capacity of three to ten years. The study that included 200 seniors age 70 and above have been published in the journal of the American Geriatrics Society (1996), stating that those who participated in the Tai Chi program for 15 weeks reduced the rate of falling down by 47%.

Explanation 3:-

Tai Chi: Chinese resistance to pressure and anxiety

Over the centuries the art of Tai Chi was one of the most important components of Chinese culture, but recently this art began gaining popularity in the West, where doctors recommend it as an effective way to prevent the pressure of human suffering in modern societies. And the term Tai Chi in Chinese "supreme power". In Chinese culture has been associated with the concept of high power absolute concept of Yin Yang, which says that one can see the duplication dynamics surrounding all things like to see positive and negative, of light and darkness. The origins of Tai Chi to traditional Chinese martial arts but as practiced today in the West closer to a mix between Yoga and meditation. Tai Chi consists of a group of transactions performed slowly and smoothly in a particular order and are inspired by the movement of birds and animals. Therefore, Tai Chi teachers logo in the West, "stay strong as a bear, moose, fast as fast-moving as the monkey, graceful as birds cranes." Tai Chi teacher says Detlef Clouseau Shaw Institute in Düsseldorf "to focus not on muscle or strength but the soul and heart. The internal energy that animates our bodies ". According to Chinese philosophy, the Tai Chi makes the flesh overflowing energy and restore harmony between the body and the nature around him. Clouseau says that Western medicine has demonstrated the positive health effects of Tai Chi. Clouseau explains these effects in detail, "says that the practice of Tai Chi to regulate pumping to the heart by rhythmic changes in the stomach. Either regular breathing, has a positive effect on the central nervous system. This art helps tighten the muscles of the neck and buttocks. " Recently, the number of insurance companies that become aware of the positive effects of Tai Chi is recommended by its customers. In Germany contributed to a number of insurance companies to pay for training Tai Chi for its customers. Tai Chi helps to train the body to relax. During the training session, people learn not to respond to the difficulties they encounter in life, but looking at it first awareness and understanding and responding. 

Says Clouseau "if we lived our lives inexorably and rigid mentality would lose the ability to swim with the tide."