The smile as a source of energy and life! - health fitness

The smile as a source of energy and life!

Plus it makes us look better, studies found that improved health and smile prolong life.

Integration between mental health and physical, trying many sports activities such as the spinning or cycling or jogging. Those who exercise often face problems of Physiology and mother is not simple. Sometimes at the height of the difficulty, the simple activity such as smile, helps us overcome the difficulties.

Ron Gutman, founder of one of the leading sites on the Internet in the United States in the field of health (healthtap.com), tells of a similar feeling in long-distance races. How that fact smiling, help him in difficult moments during the race. This experience led Brown to a fantastic journey in the field of neuroscience, anthropology, sociology and psychology in order to discover the amazing power of the smile.

At Berkeley University in California, a study of curiosity and concern, where University students were monitored for 30 years of their lives. In accordance with a smile for every student as documented in the graduation ceremony and continued surveillance in order to check the degree of success and quality of life that arrived in their lives.
The smile as a source of energy and life!

With the help of tracking the smile, the researchers were able to predict:

  • The success and stability of conjugal life.
  • The quality of their lives and happiness.
  • The extent of their influence on those around them.

Conclusion was that with the wider smile, they continued to score higher on a measure of success.

In a surprise search more in 2010 at Wayne State University. Been checking images filmed in 1952 to the stars of major league baseball. What has been discovered is that the size of the player's smile was possible to predict longevity.

Players with the bright smile, lived an average of 79.9 years compared to others who lived an average of 72.9 years.

Ron Gutman continues to say, that we belong to a kind of giggled and we can tap into the power of the smile in all the events of our lives. A smile is very important for us humans.

It may surprise you to know, we generate a smile. Through ultrasound, the fetus can be seen smiling in the uterus.

The smile is also one of the basic biological expressions and common among all human beings. Discover Paul Ekman, world's leading expert on facial expressions, smiles beyond cultures and have the same meaning in different societies.

The smile is not only a universal means of communicating, but are also the most common and frequent.

Studies indicate that more than 30% of people smile more than 20 times a day and just less than 14% of people smiling less than 5 times a day.

Infectious smile:

Have you ever wondered why your presence again in the company of children, who smiled a lot, makes you also both smile more? Two studies have been conducting pilot University in Sweden during 2002 and 2011 when other us smiling, muscle voluntary non-emancipated and liberated with her smile.

The reason for this is that infectious smile without the obituary and lead to smile spontaneously anyone smiling. So even among strangers who have no desire to create convergence, imitation smiles and expressions helps us to create a nice environment.

Not many people know that Charles Darwin, alias Abu theory "mankind", has also developed the theory of "mechanism of reaction and reverse facial balance." the allegation is that a smile make us feel better and not vice versa (i.e., feeling good makes us smile). And this theory has been proven in numerous studies.

Smile stimulates the positive reaction in the brain even more eat chocolate known as it stimulates enjoy. British researchers have shown that people who smile about 400 times a day (like children) be better health.

For therapeutic effects such as improved smile health and hormone levels in the blood are associated with improved mood, such as endorphins and lower blood pressure.

And if all that isn't enough, the smile a subsequent effect on what we inspire with him to others. And we feature the best in the eyes of others.

In a recent study at the University of Penn proved when smile, we admire others more, be our affection, respect and consider us as decent and more talented.

When both smile, you feel better and look better. When others see you both smile, they smile. When others smile, they look better and feel better, here we create magic circle relies on free gift-smile.