losing 20 pounds in 2 months

Weight loss can be one of the things most difficult you'll ever try to do losing 20 pounds in 2 months, especially when you want to lose 20 pounds or more. More you have to lose, more can be discouraged when things do not go as planned. Decide on a target and a block of time to achieve this goal, can help you stay on track to lose weight. Lose 20 pounds in 2 months is possible following these exercise tips.

1. participate in high and low impact Cardio

Cardiovascular exercise is essential for losing weight. Here are the exercises that burn major calories and the fat that is stored in the body. There are two types of cardio that are important for losing weight: low impact and high impact. High impact cardio are exercises that require intense workouts at a rapid pace, work the heart and lungs to full capacity. Spinning, running and Kickboxing are examples of aerobic exercises high impact that burn mega calories in a short period of time. The debate on efficiency high-impact cardio is actually comes from the fact that many of the calories burned during the exercise of high-impact are glycogen was formed to give the body the energy to perform the exercises. Research has found that, as they reduce the levels of glycogen, carbohydrates are converted into glycogen, instead to be stored as fat. This conversion of carbohydrates into usable instead of fat energy is a necessary component of weight loss. Another advantage of high intensity cardio workout is that metabolism, allowing your body to burn fat even when they do not work the speed.

Low impact cardio cardio exercises burn less calories and high impact, but are still an important part of your weight loss plan. Low impact cardio is a good choice if you are prone to injury and must be quiet with your workouts a couple of days a week. These exercises allow you to continue to work every day without the risk of injury from overuse. Market and swimming are great forms of exercise of low impact which will allow you to continue to burn calories, even if you had to put the exercises with high impact wait one or two days of rest.

2 Cardio, Cardio, Cardio

Once you understand the importance of choosing cardio exercise, they must be prepared to perform these exercises on almost every day of the week. Furthermore, to achieve the benefits of burning more fat, must be aerobic exercise for at least 45 to 60 minutes each day. Many people who integrate your cardio exercise routine is that they do not reach weight loss you want that they expected, and it is usually because they work only for 30 minutes every day. It's a respectable amount of time to exercise, it's only enough to maintain your weight, actually not fat loss. Intensify her training for another 15-30 minutes will take you to the fat burning so that it is necessary to lose weight.

3. don't forget strength training

Strength training should be done 2 or 3 times each week to prepare and strengthen muscle tone. Strength training is vital because muscle burns more calories than fat, muscle you have, more fast your metabolism will be. Muscle also allows you to continue to burn calories, even when you are at rest, allowing you to burn more calories each day than cardiovascular exercise only.