reversing gum disease - health fitness

reversing gum disease

reversing gum disease
If you have been diagnosed with gum disease, then you need to learn how to reverse periodontal disease or gingivitis in order to reclaim your oral health. There are some key things that you should be doing in order to restore healthy gums and overcome the condition once and for all.

reversing gum disease
Gum disease can be pretty devastating. Not only does it affect your health, but it also affects your smile health and your self-esteem-both of which have a huge part in making a day a good one or a bad one. Gum disease can be prevented with thorough brushing, flossing, and regular visits to the dentist.
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It is all too easy to fall into the habit of poor oral care and gum disease is a natural response to that. Luckily, the effects of gum disease can be reversed with certain oral care techniques. Good dental health is more important than ever when it is periodontal disease you are dealing with. There is a known link between gum disease and heart problems, so it is always in your best interest to have as clean and healthy a mouth as possible.

There are certain things that you can do to help improve the quality of your oral health and begin reversing gum disease. Read on for a few tips on how to take better care of your mouth if you are dealing with gum disease and want it to end  reversing gum disease.

1. Clean your teeth thoroughly by spending at least 2 minutes brushing your teeth, twice or thrice a day.

2. Make it a habit to rinse your mouth with water after every meal.

3. Floss once a day. Flossing removes food particles stuck between teeth and cleans areas in the mouth that toothbrushes cannot reach.

4. If you have wide gaps between teeth or you are wearing braces or dental bridges, an interdental brush is a great alternative to flossing to remove plaque effectively from hard-to-reach surfaces.

5. You can also combine flossing with the use of an oral irrigator, which flushes out food remains from cracks, gaps and crevices in your teeth

6. Rinse with mouthwashes or oral rinses daily. These products help kill bacteria lodged beneath the gums and aid in reversing gum disease.

Reversing gum disease is important. Gum disease has been labeled a silent epidemic. You can lose teeth as a result of gum disease.
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