I always feel tired-treatment

ialways feel tired Catching 40 winks is not only good for dark circles and the dream that you are the Lady Gosling - a good gives also your erased brain. cause of tiredness Yes, we have heard ialways feel tired. A recent study by the University of Rochester found that the conking can erase his brain disorder cause of tiredness .

The results, published in the journal Science ialways feel tired,cause of tiredness show that the only method of brain-known as the glymphatic system - cleaning is very active during sleep, by eliminating toxins that accumulate and trigger neurological disorders such as Alzheimer's disease otherwise. It may be why feel you so refreshed after sleep a good night (Mr. Gosling apart dreams).

But what happens if you do not feel bright and bushy-tailed in the morning?ialways feel tired With the clocks to go this Sunday (October 27, 2) and a winter front dark morning this beauty sleep becomes even more important ialways feel tired. If you save a lot of sleep,excessively tired but I am always tired, these seven things could be guilty...

1 / ARE DEHYDRATED
Without adequate fluid intake,excessively tired falling blood pressure, slowing the delivery of oxygen to the brain, which may allow you to feel flat.ialways feel tired The required amount depends on the person, but you should try to go to the toilet at least three times per day. Between six and eight glasses of water-based, including coffee and tea drinks - it is recommended per day.

2 / THYROID
Hypothyroidism is when the thyroid gland,ialways feel tired a gland that produces hormones to sleepiness and control hunger, are hyperactive. It is a common cause of sleep too, but it is difficult to identify without a doctor ialways feel tired . If you feel slow but much sleep, make an appointment with your doctor. A simple blood test can detect a bad gland output.

3 / ALCOHOL
More than half of us arrive at a glass of wine between three to four times a week to unwind after a busy day ialways feel tired.excessively tired While the alcohol that you relax initially,cause of tiredness can compromise the quality of sleep - well recommended to reach 7 to 8 hours.ialways feel tired Chemicals in alcohol disrupts your sleep cycle excessively tired, it prevents you from going into a deep sleep. Stay away from Chardonnay.

4 / SLEEP APNEA
The disease affects 3 to 7% of the population ialways feel tired.excessively tired Patients wake up because they stop breathing anywhere from five times at hundreds of times per hour. Sounds scarier than us already to sleep for longer, because the quality of sleep is committed.ialways feel tired The trap: you don't remember waking up, so it's hard to tell if you suffer. Snoring, overweight and wake up with a headache - caused by lack of oxygen - night are all symptoms of sleep apnea. Talk to your doctor if they his pets.

5 / SIESTA
A NAP can lead on the edge of a depression in the afternoon, but his time is crucial ialways feel tired. It has been clinically proven NAP up to 30 minutes is conditioner excessively tired, but more than that and are located in a REM cycle for one hour.ialways feel tired  Wake up in the middle of the cycle can leave dizziness so if you want to sleep longer,excessively tired lasting 90 minutes.

6 / MOOD
Many people suffering from depression is not just down in the dumps - asleep, also. But here's the deal: depression doesn't necessarily make you sleep, it out of stronger bed overnight, which could lead to excess sleepialways feel tired . Therefore, if lacking the energy to face hours before you or fearing the day that you are looking for, go to the header of your doctor for this very common disease.

DEFICIENCY 7 / ORE
Magnesium plays a vital role in the maintenance of blood glucose,excessively tired levels of muscular health and concentration that it lacks therefore can leave the lethargic feeling. Magnesium is found in leafy vegetables and nuts,cause of tiredness but a supplement can help too.ialways feel tired Try Healthspan magnesium with vitamin B complex and vitamin C tablets (£6.95, healthspan.co.uk).