7 misconceptions about calories for dieting

Both follow a diet or maintain weight, usually calories in each food you eat, then calculate the quantity that must be consumed, burned and time. There are many concepts and misconceptions about calories for dieting, Casas test for each diet.

We all know that in order to reduce our weight, we must reduce the number of calories that we consume. This hypothesis is valid but is not accurate, as the weight loss depends not only on reducing calorie intake, but also on other factors such as consumption of proteins, carbohydrates, fat, diet, exercise, as it depends on genes. However, the attention to the issue of calories for dieting is still the most important when trying to lose weight, so you should pay attention to some of the common misconceptions associated with the issue of calories to the diet.

The first belief: breakfast helps weight reduction
Calories are calories, regardless of the time of day that is being addressed. And may contribute to abandon some people have breakfast in reducing calorie intake. Among others, causing the neglect of such important meal feeling hungry and calorie intake than normal amount during the day. However, there is a consensus on the importance of breakfast in a healthy diet, because they provide the body with energy and body fluid lost during the night.

The second belief: some people suffer from obesity due to lack of responsibility in organizing their food
Obesity is not a simple matter, as it is linked to genes, psychological structure and the interaction of the body with postings from food. Food is available everywhere in vast quantities and variety. The common denominator among all people is the importance of maintaining a healthy diet, avoid eating saturated fat, ensuring healthy and moderate consumption of calories compared to the calories you burn them, eat at regular times and emphasis on eating fruits and vegetables, vitamins and minerals.

Belief III: minimum consumption of calories extends life
This belief is wrong, since studies show increased mortality with the thin people in particular. These studies also indicated that people with average weight they usually live longer. Also, the consumption of small amounts of calories gives rise to serious complications in various organs of the body and its members.

Myth 4: organic food contains few calories
This belief is wrong, since the appearance of the word "organic" on a food label does not indicate that it contains few calories. Organic food is very healthy, but it is characterized by its production methods and not the number of calories they contain.

Believe v: little exercise aerobics can cause obesity
This belief is wrong. An American study has revealed a rise in overall activity rate US citizen daily compared with the early 1980s. However, the u.s. population suffers from high rates of obesity. How do you explain this? This question concerns the number of calories. For example, the rate of calorie pies and cakes us equals 200 calories 30 years ago, but today it contains 600 calories! Weight loss is not associated with the number of calories for diet consumed only or exercise only, but you must combine those two factors together. Also, you should pay attention to the number of calories consumed compared to that burn them daily.

Believe 6: deep thinking burn calories
Although brain to need a significant amount of energy, especially during deep reflection, but its effect on calorie diet was extremely limited. Therefore, do not rely on your next food difficult chess games.

Myth 7: low fat foods contain fewer calories
Many believe that low-fat foods are low in calories, too. But in fact, in most cases, the low-fat food producers to add sugar to improve the taste or the components of each product. It is therefore likely that the low-fat products contain different amount of calories than regular products. So it is always recommended to examine those values when the procurement process.

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Steadfastly ways weight

The methods of stability of weight after dieting most of the weight loss itself, is an important stage after getting rid of excess weight, and if it is not sound ways to keep the weight off after dieting, it is possible to return the weight to what it was before, here is a selection of the most important ways to steady weight, keep now.

1. avoid add sugar when taking juices, if drinks need sweetener can use sugar substitutes such as diet and the saccharin sweet.

2. If you d take any type of sweets or fruits preferably after the main meal at least three hours until you take him for good digestion of food by eating sweets.

3. monitor your weight but not your concerns, as well as coloring! you must have your body weight once a week to balance itself and the clothes themselves and at the same time of day.

4. keep always in your home food preparation materials balanced "fruit, vegetables, milk, non-fat, oil, olives, and fish" so as not to eat fat-competitive or devious.

5. Beware of fats, especially fatty meats such as lamb, because it is more high-calorie meat, you also reduce the amount of meat consumed at the expense of the fish are reported to rich in phosphorus, plus it's low in calories.

6. want to eat more fiber, it's easier to get rid of the body and is available in fresh and dry vegetables.

7. you must not eat meat once a day and not eat more than one type of foods in a meal, and intensive foods are all kinds of food except for fresh fruit and vegetables.

8. do not mix different foods together, meaning not to mix food Nashwa another protein, and not merge the protein of different types of power such as meat, eggs and dairy products, but must deal with each type separately.

9. you must split the meals per day to four meals, preferably split lunch to two meals and not eating greedily.


You are now in. Tell us what is the proper way to maintain stable weight? Share your opinion now.

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Calories In Watermelon

calories in watermelon

Melon belongs to the Cucurbitaceae family. It grows in the veins. It has many types, which are similar in structure. Infrastructure includes a thick flesh with seed-filled central cavity. However, the watermelon is an exception in the general structure of the watermelon. The melon is known for its taste is sweet and a little unique. Do not combine with other foods. This is why usually eaten alone. The perfect way to eat watermelon is cut into small pieces and sprinkle with black pepper and common salt according to taste. And should be eaten immediately after cutting. In the case of watermelon, seeds need to be removed before eating. Watermelon health benefits in a number of ways. Health benefits owed to different food items are in it. To learn more about the nutrition facts watermelon cantaloupe calories, keep reading.

Nutritional value of watermelon 

A typical watermelon contains about 10% of sugar and water 90% by weight. Many other kinds of both fruits, it is a rich source of vitamin C. and crust of melon is edible and contains many nutrients. On average, 100 g of watermelon contains 14 grams of fat. Out of this GM 14, 1.5 grams of saturated fat, 2.7 grams of monounsaturated fat and polyunsaturated fat 9.3 g. In 100 g of watermelon, and 7 grams of protein. And constitute approximately 5 grams of carbohydrates. Watermelon contains absolutely no cholesterol. It has many minerals and vitamins. It contains 1 mg of sodium, and 0.5 mg of copper and 100 mg of magnesium, 0.6 mg manganese, 200 mg of phosphorus, and 195 mg of potassium and 17 micrograms of selenium. Apart from a certain food, 100 g of watermelon contains 10 mg of vitamin E, and 1.9 mg of Pantothenic acid and 64 micrograms of folic acid. Calories in watermelon weight 100 GM lies between 14 and 50 calories. Read the nutrition facts watermelon.

Health benefits of watermelon 

Because of the different food and calorie watermelon, it provides you with many health benefits. Watermelon is nearly 90% of water, a substance that helps in stimulating frequent urination. Thus, melon helps clean kidneys. Watermelon contains potassium. It promotes detoxification. It helps in washing off the toxic deposits from the kidneys. In addition, potassium works to reduce the concentration of uric acid in the blood. All these characteristics of potassium melon can reduce the risk of kidney failure and renal stone formation. Since watermelon contains potassium, and gives you all the specific health benefits. Watermelon contains good amounts of magnesium. Both potassium and magnesium are very effective in lowering blood pressure.

Watermelon contains carotenoids (plant responsible for melon yellow to red), which is scientifically proven to prevent hardening of the arteries and veins. Carotene that is found in abundance in the watermelon is a lycopnene. It is known to strengthen the functions of the heart. Watermelon, regular consumption, reduces the risk of heat stroke during the summer. Watermelon contains material. They reduce the work of the free radicals that are known to play an active role in the development of heart disease, cancer and physical changes associated with aging.

As a general observation, and diabetics often do not feel satisfied by eating. This is probably due to the limited amount of nutrients and calories. Diabetics feel low on energy and often hungry. For them, people with similar situation, the fruit is melons of wonder. Because of the presence of water and fiber, it gives them a sense of satisfaction and fullness. Even eating a thick wedge, and he gives people little calories. In addition to all these benefits, watermelon sugar benefits patients by providing them with potassium and magnesium and these minerals promote the work of insulin in the body. Thus, melon helps to reduce blood sugar levels in the body.

Watermelon contains amino acids, called arginine, which enhances the effect of insulin on glycemic. Arginine is also known for treating sexual dysfunction in men. Watermelon contains vitamin C, which reduce blood cholesterol and maintaining the integrity of your heart. It ensures protection of your eyes from macular degeneration and other diseases related to ageing such as glaucoma, dry eyes and optic nerves, etc. Watermelon help normalize levels of hematocrit, which is described as the percentage of red blood cells in the blood volume. This helps prevent constipation and stone formation. It helps reduce body temperature raised because of colds and flu.

Read on: 

* Watermelon: calories in watermelon

* The health benefits of watermelon

These are some facts on melon calories and nutritional value. Now, you must have understood how important and useful it is to eat watermelon. Make it a point to have regular watermelons during summer season since calories in watermelon is virtually non-existent. The result will be healthier and fitter than you.

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Beauty of banana

Tagged as banana "Golden fruit" due to the numerous health benefits and skin care, and body; it contains many features that help you keep your beauty and freshness of your skin. Here are some uses of this fruit Madam alayi in beauty:
-You can use bananas to moisturize the skin and cut into slices and put it on your skin for 20 minutes, so your skin to absorb oils and many vitamins.
-Mix the amount of mashed banana with the amount of almond oil on your hair for 15 minutes, and shortly after you will see a big difference in the quality of your hair which will become brighter and softer.

-Treatment for dry hair and to acquire the required smoothness and vital banana mask, use it as a moisturizer, "kondishnr" and here's the recipe: one tablet of banana puree and rub on your hair is still wet, and leave for 30 minutes and then rinse with water.
-Your skin may become more freshness, quantity of mixing mashed banana with cream white skin color.
-Eat fruit every day or two bananas with provide you with vitamins and minerals that gives you the best results for health and skin and hair.
-Get soft and condemns the mixing of mashed banana with butter and grease your hands with this mixture and you will notice the difference.
-If you suffer from wrinkles and not their bloom be sure you need the banana mixture, which gives your beauty and vitality, freshness, here's the recipe:
Ingredients: banana, three tablespoons milk. Either way is that you mash the banana fruit and mix with milk and then distributed to the skin with a focus on places where wrinkles and leave for 15 minutes then rinse with warm water.
-If you are looking for a bug-free clean skin, you can use this mask, it is useful for facial skin. And need a banana and 3 tablespoons honey white.
Method: mix the banana with three tablespoons honey well, then apply the mixture on your skin, and let sit for 10 minutes and then rinse with water.

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nutritional value of grapes

nutritional value of grapes:

Featuring grape types boasts a good percentage of sugars quick absorption and easy to digest is concentrated glucose and fructose G Vit dramatically and features as well as grapes riches vitamins such as vitamin C - also contains a good proportion of metallic elements such as Vit-B as well as vitamin B, potassium, calcium It also contains sodium grapes on the effect of curative material which contains a compound known as
Resveratol Rizveratol, characterized this article on the positive impact in reducing
Hardening of the arteries, where it has a direct and significant impact in reducing cholesterol, which reduces the incidence of heart disease as well as (LDL) blood cholesterol, especially the bad there is in some grape acids that have a role in preventing the accumulation of free radicals and thus is considered a good anti-cancer.

nutritional value of grapes:

Health benefits of grapes:

Grape fruits are eaten directly and grape juice has many health benefits including:
- Grape contributes to lower high pressure where it is generating for Paul because it contains a high proportion of potassium.
- Limiting the consumption of grapes from getting constipated as it facilitates the abdomen and preferably used as a facilitator for children dealing with grape juice for adults and children, a successful children's well where grape juice is a successful treatment in cases where the grapes constipation abdominal cleaning process and facilitate the movement of the intestine.
- Reduces acidity, especially acidity that results from lack of ease of digestion process or indigestion where grapes contains many natural acids impact baseband acidity where parity terms equal to or resemble milk is easier to digest milk.
- Contributes grapes in reducing the incidence of cancer, where research indicates that the country with too much grape production is almost the cancers low but non-existent because the grapes contain many nutrients that contribute to the output carcinogens, free radicals and posed outside the body where it contains grapes on many of vitamins, minerals, antioxidants such as vitamins (A, C) and some mineral elements, grapes also contains soluble fiber and insoluble.
- Grape high therapeutic value, especially for people who suffer from disorders or weakness in the kidney where the grape has a good proportion of water and salts in adequate quantities, as well it helps in the process of filtering the blood and purified of toxins

Health benefits of grapes:

- Helps to stimulate the liver and the safety of generating functions and yellow on a regular basis
- Prevention of gum pain and tooth loss
- Also contributes to the treatment of osteoporosis
- Useful to expel phlegm and calm the cough unit
- Contribute to the treatment of Alzheimer's and dementia reduces
- Mask uses fresh grape juice to strengthen and tighten skin, wrinkle resistant and juice and fat face it immediately and leave it for a quarter of an hour and then wash your face with plain water.
- Strengthens the blood and fatigue and tiredness away from the body and gives a particularly vital and it is rich in iron necessary to build red blood cells in the blood
- Expels toxins and raise the morale of many physical and psychological disorders
- Cleans total in cases of nephritis
- Grape increases diuresis and out of a lot of sediment are harmful to the body through the urine
- Grape juice and seedless foreskin helps heal ulcers and ease the pain of appendicitis

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