Greatist Workout of the Day: Monday, May 11th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.

Highlands Hustle

Complete 25 reps of each of the following movements, then 20 reps, then 15 reps as fast as safely possible.

Jumping Lunges
Elevated Push-Ups
Sit-Ups

Want to kick up the intensity? Hold light kettlebells or dumbbells in both hands during the lunges. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!

May 11, 2015 at 09:00AM Greatist Workout of the Day: Monday, May 11th Greatist RSS

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Greatist Workout of the Day: Monday, May 4th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.

The Breck

Complete 3 rounds of the following as fast as safely possible.

25 Lunges
1-minute Push-Up Hold
25 Tuck Jumps

Want to kick up the intensity? Hold lightweight kettlebells or dumbbells in both hands during the lunges. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!

May 04, 2015 at 09:00AM Greatist Workout of the Day: Monday, May 4th Greatist RSS

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Greatist Workout of the Day: Monday, December 1st

This series of GWODs was designed especially for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this killer workout, try this quick and effective full-body warm-up designed by Bodeefit. It's just five simple moves but hits every major muscle group and gets your heart pumping.

Backwards Bear

Going as fast as is safely possible, complete 10 rounds of the following circuit.

25-meter Back Pedal

25-meter Bear Crawl

1-minute Side Forearm Plank (30 seconds per side)

Want to kick the intensity up a notch? Wear a weight vest during the workout!

Don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!

December 01, 2014 at 11:30AM Greatist Workout of the Day: Monday, December 1st Greatist RSS

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