health fitness: Greatist Workout of the Day: Thursday

Greatist Workout of the Day: Thursday, May 7th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.

Sweat It Out

Complete 6 rounds of the following as fast as safely possible.

1-minute Side Plank (30 seconds per side)
100-foot Bear Crawl
10 Broad Jumps

Want to kick up the intensity? Just move faster! And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!

May 07, 2015 at 09:00AM Greatist Workout of the Day: Thursday, May 7th Greatist RSS

Greatist Workout of the Day: Thursday, December 4th

Greatist Workout of the Day: Jumping Squats

This series of GWODs was designed especially for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this killer workout, try this quick and effective full-body warm-up designed by Bodeefit. It's just five simple moves but hits every major muscle group and gets your heart pumping.