Food and instructions for patients with constipation

* Constipation:
- Constipation of the most gut disorders common, relying normal motion of the intestines on the autonomic nervous system and the quality of the food.

Since the autonomic nervous system works "automatically" it is not desirable to interference in its functions using any drugs for the treatment of constipation.

2 - For the majority of natural persons have defecate once a day is necessary for good health and feeling comfortable has defecates some people twice a day, while a few people despite being in good health, but they defecate once every two or three days.

3 - leads to fast and physical inactivity to constipation, while leading motor activity and eating to the desire to defecate This explains highlight the majority of natural persons in the morning and the entry of food in the upper part of the small intestine increases activity compressor of the colon and this explains the desire of individuals natural in defecate after breakfast.
4 - useful training children to defecate in regularly scheduled, but should not be a mother concerned and very interested in the number of times highlight the child and the amount of feces, color, and texture even ايؤدى this to neurosis of the intestines (neurosis intestine), which may continue throughout the life-advised giving them more fluid and fruits such as bananas and apricots.

5 - The negligence case constipation result highlights the stool dry, and the process of straining during defecation may cause cracks enema and hemorrhoids and fall rectum or inguinal hernia which may require surgical intervention, and for patients with coronary heart the process straining during bowel movements dangerous to them as The swelling of the intestines with fecal matter may lead to drowsiness, headaches, apathy, and these symptoms disappear immediately after unloading the intestine (bowel) using a rectal suppository.

6 - usually avoid taking laxatives daily because it may lead to:
A - continue to increase the dose of these drugs to get the desired result.
,B - burst appendix (caecum) in cases of acute inflammation so you should avoid the use of these drugs in cases of abdominal colic which has not been diagnosed.
C - irritable bowel which facilitates the absorption of bacteria which then graduated by the kidneys, causing urinary tract infection.
,D - inflammation of the intestines, which gives a picture and clinical manifestation ray revealed inflammation of ulcerative colitis.
,E - muscular plexus damage.

Also, avoid the continued use of injection anal and drinking because it leads to an increase constipation due to not giving the opportunity to the implications of natural intestines to function - The use of an enema from time to time it is not harmful, as they may be required to stimulate the intestine during acute medical patients or before and after surgery The soup may be required as preparation for surgery colon or to get rid of toxins ingested - may lead abuse laxatives or enemas to imbalance fluids and salts Body In the case of the use of an enema with water only or with soap and water, the presence of large quantities of water inside the intestine lead to increased absorption water, which can cause drowsiness, apathy, weakness, excitement, convulsions or even fainting and death as a result of the absorption of large quantities of water, on the other hand, enemas, which uses the natural brine may lead to pulmonary congestion.

7 - You should know that constipation Ayaalj only one way but several procedures at the same time.

8 - There are three main types of constipation are:
? A - constipation resulting from poor bowel movement: It is because in the majority of cases, to:
- Lack of fluid and as is happening in the tropics when man loses large amounts of sweat and withholds بتعويضها eat sufficient amounts of fluids leading to absorb the entire water of the colon and leave a small amount of dry stool steel to cause swelling enough of the intestines helps to raise the movement until you empty the contents .
- Reduced amount of food waste is due to dietary habits wrong such as not scheduling food, and not eating enough food because of fasting, or avoid eating foods containing fiber non-absorption, such as vegetables, leaving droppings few not enough to empty the bowel.
- A lack of vitamin B, and this leads to weakness of the intestinal wall.
- Potassium deficiency, and this will be either by the amount of potassium deficiency addressed by the person or by increasing the loss, as is the case with taking laxatives.
- Irregular schedules defecate, which may be due to waking up late in the morning or the lack of toilets as the urgent need to stand out, and the unsanitary conditions prevailing in the housing with common toilets may make visit the toilet undesirable.
- Laxatives and enemas, where lead industrial aid continuing to empty the bowel to the loss of their natural capacity to empty its contents.

,B - constipation Altqdy or contraction, which occurs as a result of increased muscle tension colon as in the following cases:
- Eating foods irritating to the wall of the colon.
- Increasing use of laxatives, which leads to intestinal cramps.
- Mental stress, is well known that the colon reflects the image of our emotions, and mental stress leads to contraction of the colon and this is noted in the nervous people worried.

,C - obstructive constipation, which is usually due to the presence of tumors or stenosis develop.

* A diet for patients with constipation:
,A - nutritional care for those who suffer constipation:
1 - calories: It is recommended to give the same amount of calories that give ordinary people by age and sex and work.
2 - proteins: It is recommended to give 60 to 80 g protein per day.
3. Fat: This helps to generate yellow as they lead to lubricate the intestines, giving the butter and cooking oils useful for patients who suffer from wasting, but you should avoid fried foods.
4. Carbohydrates: These must be addressed in sufficient quantities, particularly in the form of whole vegetables and fruits because they contain fiber and also in the form of bread apostasy, and the banana and dry fruits such as figs and dates and apricots are also useful, especially in people with wasting.
5 - vitamins: You must give adequate amounts of vitamin B and preferably be given in the form of beer yeast, where it helps regulate bowel function.
6 - Minerals: needs of patients with severe disease or Almlasmon bed semi fasting to a sufficient amount of potassium in the form of soup vegetables and fruit juice or potassium salts by mouth to prevent constipation.
7 - liquids: You must give adequate amounts of fluid equivalent to 10 or more cups per day during the hot and humid weather, and warm fluids such as tea light or warm water in the early morning, while an empty stomach helps some people to defecate.

,B - Additional considerations, in cases of chronic constipation which is Atostagib to treatment through the diet is recommended to add the following:
1 - the practice of some daily exercise such as walking or golf helps in the treatment of constipation.
2 - abdominal massage from 20 to 30 times in the early morning sprinkle with talcum powder on the hands and abdomen before the massage.
3 - If you did not increase the food content from Alkhhaún by fresh fruits and vegetables to improve constipation it can add wheat bran to bread to give it a bigger may help relieve constipation.
4 - eating colloids hydrophilic, the plant material (such as agar-agar) have the ability to absorb a large amount of water produced Baraz The large size is irritant of the colon leads to stimulate movement worms of the gut, try eating two tablespoons or three teaspoons of those colloids before bedtime with drinking two cups of water.
5 - It is recommended to add a tablespoon of lactose (milk sugar) twice to three times a day to fruit juice or tea, and that people with constipation the contraction or Altqdy.
6 - It is recommended to use the Boss (glycerin) anus during acute illnesses and after surgery and when you travel as it leads to a speedy result.
7 - try eating 30 cm 3 of (paraffin oil) before going to sleep, which leads to lubrication intestine and disadvantages that may leak through the anus and contaminate clothing, as it prevents absorption of vitamins (A, D, E, K), and can be avoided by giving after drinking food two or three hours.
8 - cases of constipation, which dates back to the continued use of laxatives may Atostagib of the former regime alone, and you may need to give a mild laxative like (Almanezia) for several days.

,C - must avoid the following:
1 - heavy tea.
2 - heavy coffee.

,D - food and tools that help to cure constipation:
1 - basic vegetables in meals, especially in and lunch at noon.
2 - watercress - lettuce - parsley - shallots, especially if you chop and eat raw - lentils peel (but prevents obese patients and vulnerable intestine and those with liver diseases and kidney and gall bladder) - pickled cabbage.
3 - apples (one apple a day prevents constipation) - Melon - bananas - apricots - strawberry juice - grape juice (700 - 1400 g per day) - Water Pomegranate + Honey + water - very ripe berries.
4 - figs, soaked 3 to 4 of the fruits of dry figs in a cup of cold water in the evening and in the morning eaten these fruits soaked and drink its water on an empty stomach - and can cook 3 to 4 fruits freshly chopped in a bowl of milk with 12 tablets of raisins and drink the mixture am on an empty stomach (prevents figs for diabetics, obesity and indigestion).
5 - cup yogurt + two tablespoons of honey evening after evening prayers.
6 - eating almonds useful in cases of constipation.
7 - ginger.
8 - the ring.
9 - boiled chard (25 - 50 g be Glehm in one liter of water).
10 - boiled barley (boiled 30 - 50 g in one liter of water for 30 minutes and then filtered).
11 - olive oil and chewing leaves.
12 - boiled wheat bran (apostasy), boil a handful of bran in a liter of water and drink boiled with a little honey.
13 - race mite, 40 g Liquorice + 40 grams of sulfur blossom + 40 grams of fennel + 60 gm Snamky + 200 g candy ... Mixes it all and take one tablespoon each evening.

,E - be dealt with the following foods:
1 - bread, toast, rice, corn and wheat.
2 - beans.
3 - meat, fish, chicken, rabbits and eggs.
4 - milk and milk products.
5 - soups and cooked vegetables.
6 - Authority vegetables.
7 - potatoes and potatoes.
8 - butter, margarine, fat food.
9 - sugars, honey and jam.
10 - biscuits, cakes and desserts.
11 - fresh and dried fruits and nuts.
12 - spices in small quantities.
13 - pickles in small quantities.
14 - soft drinks and liquids - 10 or more cups a day.

,- Example for feeding patients with constipation:
First - when you wake up:
* Non-vegetarians and vegetarians:
- A glass of warm water or tea light.

Secondly - Breakfast:
* Non-vegetarians:
1 - 4 fig fruits or number 8 - 10 fruits apricot, plum or peach.
2 - night or porridge with milk and sugar.
3 - bread or toast.
4 - Fried Eggs yolk mixed in white.
5 - butter.
6 - jam.
7 - orange.

* Vegetarians persons:
1 - 4 fig fruits or number 8 - 10 fruits apricot, plum or peach.
2 - night or porridge or cornflakes with milk and sugar.
3 - bread or toast.
4 - butter.
5 - honey.
6 - bananas.

Thirdly - Food:
* Non-vegetarians:
1 - meat soup.
2 - salad vegetables (lettuce + tomato + Islands + radishes + beet ... mixed with spices).
3 - grilled fish and rice.
4 - bread or toast.
5 - bananas.

* Vegetarians persons:
1 - tomato soup.
2 - buttermilk or whey.
- Salad vegetables.
4 - cooked pumpkin or zucchini and rice or lentils.
5 - bread or toast.
6 - grapes.

IV - the fourth time in the afternoon:
* Non-vegetarians and vegetarians:
- Mild tea and biscuits.

V. - Dinner:
* Non-vegetarians:
1 - soup (soup).
2 - grilled chicken and green peas.
3 - grilled potatoes.
4 - bread or toast.
5 - Custard.

* Vegetarians persons:
1 - Vegetable soup.
2 - RIPE milk.
3 - lentils.
4 - bread or toast.
5 - boiled potatoes.
6 - jam or jelly.

- Note: You must eat at least ten glasses of water or fluids a day.