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mediterranean diet foods

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Diet and the Mediterranean diet. The best diet

The Mediterranean population is characterized by low rates of various chronic diseases such as heart disease and diabetes as a result of eating habits for healthy eating, which is considered to have the greatest impact on lower rates of chronic diseases and also reduced their weight healthily.

They followed the diet, Mediterranean diet, and is one of the best recipes in the world diet, which includes grains, beans, vegetables and fruits, this diet does not include eating a lot of meat while eating olive oil mainly in that it is an important source of fat for the body, and avoid saturated fats completely.

In this article I give you all useful system, the Mediterranean diet, I invite you to read the article and share your ideas and experiences in weight loss through your magazine.

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The Mediterranean diet

Adopt a diet and the Mediterranean diet to eat a large percentage of legumes and cereals, olive oil, fruits and vegetables, eat a moderate to large fish, eat a moderate proportion of dairy products, and low intake of meat, that is very rich in fiber and healthy fats for beneficial and colorful fruits and vegetables that are rich in antioxidants, so this system helps you lose weight with certainty at the same time without depriving your body of important nutrients.
Foods eaten in the diet:

1. eat small amounts of yogurt and cheese to contain calcium.

 2. whole grains and starches such as pasta, bread, rice, bulgur wheat and potatoes.

 3. steamed fish or grilled, which recommended several times a week, you can eat tuna or salmon or mackerel and fried fish.

 4. eat eggs several times a week, often broiled.

 5. red meat eaten once a week.

 6. eat at least half board vegetable each week.

 7. diversity in eating fresh fruits, legumes and vegetables, herbs and grains, these foods to reduce bad cholesterol in the body, which will lead in turn to fatty deposits or harmful in the arteries.

 8. nuts, contain a high proportion of fat as they returning walnuts, hazelnuts, almonds, and draw the non-alaksar of nuts and self-sufficiency to share one day.

 9. eat vegetables steamed or boiled without the high calorie additions.

 10. always use olive oil instead of butter or other oils, you can make a sauce for the pasta add hanging from olive oil, garlic, onion and tomato sauce spoon to dish pasta delicious and healthy.

 11. eat fresh fruit instead of sweets.

 12. coffee and tea but without sugar.



Foods that should not be addressed in this diet:

1. the food manufacturer.

 2. fried food in General.

 3. fast food.

 4. sugary drinks, such as diet and regular soft drinks and fresh juices are also manufactured.

 5. sausage and cream machine.

 6. the cakes and cookies and chocolate cake.

 7. processed meats with high calorie.


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Belly fat

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Dr. Ellen Glickman, Professor of exercise physiology, says: "if women were more calories than you consume, you will increase its weight and store fat in certain areas of the body, such as the abdomen.
They explain that "women have a genetic predisposition for fat storage in the abdominal area which is a natural way to protect an area in our bodies. Excess calories are stored as fat around the abdomen and hips for child protection against shocks ".

When it comes to belly fat, Genetics says that it is hard for women, but this does not mean that it is not worth the effort.

The appearance of the abdomen stretched seems however in many cases. In addition to this research continues to prove that the thinnest waistline may protect against life-threatening diseases, such as breast cancer, heart disease, and diabetes.

The fat within the abdomen a fatty acids probably launches a liver more than fat elsewhere on the body, and as a result, large amounts of cholesterol and insulin in the blood stream, flowing and help in disease.

Dr. Glickman, says: "women who suffer from large stomachs also suffer from back pain. And back pain usually occur due to weak abdominal muscles, so strengthening these muscles helps your back to strengthen your body and relieves pressure on your back. When less pressure, less pain and discomfort. "

Here are some strategies to let the abdominal protrusion less visible or browse through this occurrence.
Belly fat

Immediate solutions

Home remedies:

• Drink water: drink more water to treat premenstrual swelling, this will help in getting rid of excess fluid, not increase them.
• Avoid sodas: or with sugar or with more sugar, which might breathe your belly and make it like a balloon.
• Avoid crackers: mineral salt make you you detain water your body, especially the PMS. Processed foods and canned are rich in sodium.
• Avoid chewing gum "bubble gum": chewing gum makes you swallow more air, which had blown the stomach.
• Stop straight: imagine a thread one end touches the top of your head and the other tied in the roof, imagine that tightened you strongly to the top, and your belly will seem flatter immediately.
• Do not let your body loose: sitting in a flabby belly protrudes. To improve the position of your body, check your seat if the seat of the Chair is very high and difficult to touch the ground with your feet without making your body loose, use an foot height of about 10 cm (4 inches), or put a pillow behind your back to help you move forward and you are sitting on your throne.
• Slimming belt: slimming belts – belts contain artificial type of cloth called Lycra waist-loss helps reduce some inches or more the size of the abdomen. And whenever they contain Lycra, the more control you will have it.
• Wear black clothing: wear black lingerie makes women of all shapes and sizes are thinner and longer.


Long-term solutions

Home remedies

• Make your exercise for at least 30 minutes most days of the week:
To do this, take your time to work out and maintain its performance. Dr. Glickman says "take the ladies more interests, and tend to put themselves in these concerns. So we keep our jobs and our children and our House prior to our health. And pretend that we do not have enough time to do physical activities and exercises daily. Most women spend more time and efforts to calculate the grams of fat and calories, but what you need is exercise with reduced calories takhzeinha and this is the best way to get the belly level where you let your body fat fully while it lasts a solid muscle tissue. "

• Start from the top:
D. Glickman says "when you lift weights or resistance exercises for the upper body, lower body, especially the abdomen, will save the body balance. There is another benefit to building the muscles of the upper part of the body, such as those in your arms and shoulders, can make your waist appear smaller. It is recommended to start slowly, and then training on at least three packages each containing 12 again.
• Vacuum: vacuum and broom judged "necessary to sweep, the movement go away are reinforcing to the abdomen, and don't forget to pick up alkhansaa the bending strengthens the abdominal muscles as well.

• Remove both and supplies:
Coordinating supplies including bending, lifting, dragging, pushing, and drilling. The movements of my spine and muscle contractions that you in this work are useful exercises for the abdomen.

• Walk:
According to one study, women who walked regularly had less waist circumference increased by 16% who did not walk. Walking exercise is great for weight loss for women with different forms of objects, in all ages and in all weights. Research shows that walking keeps maintaining bone integrity, which will reduce the chances of developing osteoporosis.

• Try the tennis game:
While playing will improve the impact on mntsavk. Every time you strike a ball they be strong oblique muscles on the sides of your stomach.
• Marcy swimming:
Fast powerful swimming strokes pulls the abdominal muscles. And for that you must work the inspiration and exhale vigorously while swimming, your belly muscles contract. The numerator movements forward and retreat back Butterfly strikes fear in the belly.

• Abdominal strengthening exercises:
Strong abdominal muscles flat doesn't sound like wonderful, but these muscles also improves your body position and protect your back.
Try following the recommended exercises for firming and strengthening your abdominal muscles,
Note: If you experience pain in the back while doing any of these exercises, stop and consult a doctor before continuing to exercise conducted

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Madam. These exercises "funny" but very effective

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Set of exercises take positions might think it strange and funny but easy to implement and effective


Review with you in this article, five funny but meaningful exercises, exercises take positions might find a little odd, but it's certainly easy to implement, you can exercise in your home at any time.

Exercise Pilates with open legs

It is known that Pilates is designed specifically to strengthen the muscles of the body and flexibility at the same time, and probably feel embarrassed when you practice this exercise following the details but said if I knew its importance to tweak what you think.
Exercise Pilates with open legs
Advantages of this exercise:
Other than that this exercise works to strengthen the muscles of the waist and the legs, but it also helps to achieve flexibility and balance to the body.
The functioning of the exercise:
-Sit on the floor with the back Tuck, family a bit back and lift your legs up, taking the letter "V", with individual arms and legs.


Squat exercise
This is not a normal squats exercise as I got used to it, but exercise is very deep.
Advantages of this exercise:
This exercise works on the rear lifting and straightening the spine and muscles of the thighs and tummy.
If you feel tired take a deep squat, try approaching the Earth more in your body, or you can stand and repeat it again, whenever any longer over this position for best results.
Squat exercise

The functioning of the exercise:
-Stop straight textures with open legs, take a squatting position taking into account that your toes are on the outside trying to sit down and get closer to the ground whenever possible, I commend your arms with elbows in front of the knee.
Exercise pressure curved!
This is probably the most embarrassing exercises in the list but you'll forget about it altogether, especially if you're a women cannot exercise exercise stress!

Advantages of this exercise:
This exercise very much resembles the usual pressure, exercise is working on strengthening the muscles of the arms, torso, legs, back and chest, with improved body balance.
Exercise pressure curved!
The functioning of the exercise:
-Take a "dog" which works with palms and your knees on the floor, then lift the bottom up own part with individual legs and try to just some dimensions.
-Turn on the front on the ground, with the chest area between arms and close to the surface of the Earth without touching them, whenever you can to keep up this situation a long time the results were breathtaking.
-When you have finished your workout you can refer back to 
the first position, with repeated again.
Exercise of Yoga
This exercise taken from famous Yoga known as light winds. "
Advantages of this exercise:
This exercise helps to get rid of flatulence as a performance, it also helps strengthen the muscles of the legs and abdomen and the inside also.
The functioning of this exercise:
-Lie on the floor with everyone back, and then lift your legs up and discourage with elbows to the chest area, hold the foot with your hands, parties and try to return the legs backward by hand whenever possible so that your muscles feel tight.
Exercise for the abdominal muscles
Tighten the abdominal muscles from exercise more stressful on you for sure, so we review with you you will find funny may exercise exercising but glory.
Features of the exercise:
This exercise works on the tummy, it can save you from lower back pain.
The functioning of the exercise:
-Sit on the floor with your legs bent in front of you, tilt your body slightly backwards with your feet lifted up so that you are very close.
-Slide your arms between your legs with a little hand wrapped to Kaabi feet.
-You take those try to position several seconds, pulling back and shoulders and try not to take down the feet on the ground.

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Gluttony ..What happens when you eat too much?

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You may suppose that the sole result is to become corpulent, and this is often not true. consumption Incomplete sentence plenty a lot of harm. this is often the complete image of what would possibly happen to you if you’re accustomed eat an excessive amount of.
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Gluttony ..What happens when you eat too much?


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And Long Sentence corpulent than lean susceptible to arterial sclerosis within the coronary arteries, however the applied mathematics analysis showed that blubber recurrent Stem itself isn't an element freelance of risk factors, those corpulent recurrent Stem World Health Organization have afterward clogged muscle, or die suddenly as a results of asystole area unit fat levels highMore… recurrent Word blood or excessiveMore… recurrent Word smoking is that the cause, whereas not exceptional Badman and obtain sick, they need identical risk factors highMore… recurrent Word blood lipids, high pressure then on. Thus, blubber proof of excessiveMore… recurrent Word nutrition, that may lead to cardiopathy, however this unwellness typically occurred while not a price ticket, though it'll be while not eat plenty of fat.

And containing humor on many varieties of fat (fatty substances steroid alcohol is fat that cemented his relationship to happen clogged muscle, on the opposite hand. the extent of steroid alcohol humor depends mostly on the number of fat in food, such a lot in order that if he knew the installation and quantity of food lined by the person. What will scientific functions hard steroid alcohol level in body fluid with affordable accuracy?

It looks that once the applying procedure is followed reverse obstruction of the guts muscle, takes doctors from people believed to be in danger area unit significantly susceptible to the chance of infection, and shows the analysis on the sample if the steroid alcohol level is high, if upheld doubt recommendation to switch diet and build it a lot of balanced and fewer suited fat and calories. In summary, the over-feeding is prohibited.

And not preventative the guts muscle and extra time is that the just one of the diseases of the guts and blood vessels related to excessive nutrition. High blood eventually ironed happens a lot of among those that pig out in consumption. And contributes to high pressure in coronary arterial sclerosis and greatly will increase the chance of asystole, additionally contributes to be over-nutrition within the incidence of polygenic disorder, that is that the same threatening vessel, particularly those of the guts and brain.

And excessive blubber alternative complications impose associate increasing burden on the guts, resulting in left chamber hypertrophy, and since corpulent individuals feel quickly tired, their movements remittent and fewer for his or her energy consumption. However, they still binge consumption in accordance with the customs inherent in them. Badman has become never-ending condition, and increase endemic and acquire a incapacity. And cases of blubber resulting in the shortcoming of rare however over-feeding nine that leads that ends up in cardiopathy and vascular  nine be in wealthy societies could be a common development to the fullest extent, and maybe from a central feature bio basic social for several teams, why individuals eat over they have if during a position not afford it? There area unit several reasons behind this behavior socially, traditionally and psychologically (mentally), and it's vital that over-nutrition is basically a activity disorder, and therefore will be nine in essence nine is required.
ButMore…However, once the applying there area unit several obstacles, one in every of that is education as earlyMore… recurrent Word childhood, a toddler obeseMore… recurrent Word could typically become obeseMore… recurrent Word after they grow recurrent Stem up and area unit growing. recurrent Stem And deep-seated habits planting for excessive consumption could become associate obstacle can last a period and might shorten a person’s life. it's extraordinarily vital teaching youngsters healthy consumption habits earlyMore… recurrent Word balanced if i need to create a modification on the behavior and actions of the community in terms of over-eating.

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Food and instructions for patients with constipation

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* Constipation:
- Constipation of the most gut disorders common, relying normal motion of the intestines on the autonomic nervous system and the quality of the food.

Since the autonomic nervous system works "automatically" it is not desirable to interference in its functions using any drugs for the treatment of constipation.

2 - For the majority of natural persons have defecate once a day is necessary for good health and feeling comfortable has defecates some people twice a day, while a few people despite being in good health, but they defecate once every two or three days.

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High Quality anaplasty to induce Your Belly In form

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Pregnant ladies typically find yourself with stretched skin that causes tummy to lose form fully. A anaplasty is that the best resolution to produce strength to the abdomen in order that the stomach may be command along in form.


Many people try diets and so area unit baby-faced with the matter of a stretched belly after they thin. totally different diets promise to thin quickly and provide an excellent figure however the reality is that the abdomen becomes stretched instead of toned. A anaplasty may be a terribly useful is you would like to tone the stomach and stop it from hanging out sort of a rubber piece. The abdomen muscles may be created tight by this surgery that's quite helpful for slowly obtaining eliminate the additional weight.The doctors ought to be ready to give you the required data associated with this surgical treatment.

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Fat Burning chamber Review

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Fat Burning chamber Review
Have you been considering shopping for Fat Burning chamber, however square measure unsure if it’s well worth the money?

The FBF diet and exercise routine was developed by Rob Poulos, a young man dedicated to uncovering the foremost effective weight loss techniques to assist you quickly shed body fat.

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MUSCLE MAXIMIZER – GET RIPPED quick

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For anyone WHO is speculative regarding Muscle Maximizer review, reputation, or…is Muscle Maximizer SCAM or maybe the important thing? You’ve visit the completely right place. Here you'll realize elaborate info regarding this fantastic product yet as many muscle building advices and tips.

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The Health Clubs for Kids

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The children health spa is meshed towards Associate in Nursing all natural treatment of childhood obesity; it'sAssociate in Nursing across-the-board, eudaimonia effort coordinative nurses, psychologists, dieticians, exercise physiologists, and physicians. we tend to aim to assist overweight youth lose the excess pounds during a safe manner, also as aid them in adopting healthy life style decisions as an example diet and exercise. we tend to additionally encourage pro-active participation from the child's family, and schedule one-on-one academicsessions for the whole family to partake in.Fitness centers with categories and instrumentation created specifically kids|for youngsters|for kids} will facilitate inactive children acquire the exercise they have to remain lean and healthy
Significance

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