Diet honey to lose 3 kilos per week
Since honey sweet, may come in your mind that foods that earn your body calories redundant, but it plays a vital role in weight loss because it contains elements make the body only from the nutritional values, as it works to burn excess fat and filling appetite which makes you not accept the food chain.
Even check diet scheduled mentioned later, you refrain completely from eating fatty foods and fat in general, with a lot of drinking water as much as possible for guaranteed result, while at the same time not to overdo it in eating large amounts of honey so as not to lead to the opposite result and increase your weight.
Of simple ways, that you can follow to activate burning fat accumulated in the body or fill the appetite is as follows:
- You can dissolve a tablespoon of honey in a cup of hot water, and drink mix every morning on an empty stomach and an empty belly before breakfast, then the recipe enhance the burning of excess fat in the body without the need for a fabulous effort.
- National dissolving a tablespoon of honey in hot water by lemon juice to, and drink the mixture on an empty stomach every morning, lemon nature works to burn fat accumulated in the body, to be enhanced efficiency mixes honey, and helps recipe to revitalize the body and give you vital missing.
- Mix a teaspoon of each of honey and cinnamon in a cup of hot water, and drink mix daily in the morning before breakfast and once before going to sleep, that recipe quite helpful if you suffer from problems with digestion, and secondly they are working to get rid abreast of harmful fats in the turn off the spigot body accumulation, thirdly helps the mixture to fill your appetite throughout the day.
- And also an effective way to meet the appetite mixing a teaspoon of honey in a glass of skim milk.
- If you would like to add honey to be a part of your daily diet, make the recipe as a breakfast or dinner is to put your teaspoon of honey in a cup of milk yogurt, preferably low-fat.
Here, we offer you honey diet program that will help you to lose three kilos per week:
Initially, drink a cup of honey and cinnamon dissolved in hot water - already explained how to prepare the drink - before breakfast about 30 minutes, and similar Cuba before going to sleep where it is necessary to get rid of accumulated fat in the body at the end of the day.
Food in the diet of honey today consists of four basic meals as follows:
The first day: two pieces of toast brown + three teaspoons honey + ½ cup skim milk.
- Repeat that meal four times during the day.
Second day: brown pieces of toast + cheese completely skimmed + fruit + cup of tea or coffee without sugar.
- Interactively repeat the diet for two days over the former six-day, and the seventh day was devoted to dealing with it what you want to eat, and then came back on the system again.
Of the Notes that must be put into consideration is to abstain from eating after seven clock in the evening, and if you feel hungry between meals do not mind four eating islands fingers or fruit or green leaves.
In this system, you can drink hot drinks as you wish, while refraining from developing grains of sugar.
This diet extremely harsh, so would prefer not to be repeated more than twice a month, they are well suited for those who need to lose excess weight quickly and in record time.
Even check diet scheduled mentioned later, you refrain completely from eating fatty foods and fat in general, with a lot of drinking water as much as possible for guaranteed result, while at the same time not to overdo it in eating large amounts of honey so as not to lead to the opposite result and increase your weight.
Of simple ways, that you can follow to activate burning fat accumulated in the body or fill the appetite is as follows:
- You can dissolve a tablespoon of honey in a cup of hot water, and drink mix every morning on an empty stomach and an empty belly before breakfast, then the recipe enhance the burning of excess fat in the body without the need for a fabulous effort.
- National dissolving a tablespoon of honey in hot water by lemon juice to, and drink the mixture on an empty stomach every morning, lemon nature works to burn fat accumulated in the body, to be enhanced efficiency mixes honey, and helps recipe to revitalize the body and give you vital missing.
- Mix a teaspoon of each of honey and cinnamon in a cup of hot water, and drink mix daily in the morning before breakfast and once before going to sleep, that recipe quite helpful if you suffer from problems with digestion, and secondly they are working to get rid abreast of harmful fats in the turn off the spigot body accumulation, thirdly helps the mixture to fill your appetite throughout the day.
- And also an effective way to meet the appetite mixing a teaspoon of honey in a glass of skim milk.
- If you would like to add honey to be a part of your daily diet, make the recipe as a breakfast or dinner is to put your teaspoon of honey in a cup of milk yogurt, preferably low-fat.
Here, we offer you honey diet program that will help you to lose three kilos per week:
Initially, drink a cup of honey and cinnamon dissolved in hot water - already explained how to prepare the drink - before breakfast about 30 minutes, and similar Cuba before going to sleep where it is necessary to get rid of accumulated fat in the body at the end of the day.
Food in the diet of honey today consists of four basic meals as follows:
The first day: two pieces of toast brown + three teaspoons honey + ½ cup skim milk.
- Repeat that meal four times during the day.
Second day: brown pieces of toast + cheese completely skimmed + fruit + cup of tea or coffee without sugar.
- Interactively repeat the diet for two days over the former six-day, and the seventh day was devoted to dealing with it what you want to eat, and then came back on the system again.
Of the Notes that must be put into consideration is to abstain from eating after seven clock in the evening, and if you feel hungry between meals do not mind four eating islands fingers or fruit or green leaves.
In this system, you can drink hot drinks as you wish, while refraining from developing grains of sugar.
This diet extremely harsh, so would prefer not to be repeated more than twice a month, they are well suited for those who need to lose excess weight quickly and in record time.
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