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Showing posts with label Diet and fitness. Show all posts
Showing posts with label Diet and fitness. Show all posts

mediterranean diet foods

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Diet and the Mediterranean diet. The best diet

The Mediterranean population is characterized by low rates of various chronic diseases such as heart disease and diabetes as a result of eating habits for healthy eating, which is considered to have the greatest impact on lower rates of chronic diseases and also reduced their weight healthily.

They followed the diet, Mediterranean diet, and is one of the best recipes in the world diet, which includes grains, beans, vegetables and fruits, this diet does not include eating a lot of meat while eating olive oil mainly in that it is an important source of fat for the body, and avoid saturated fats completely.

In this article I give you all useful system, the Mediterranean diet, I invite you to read the article and share your ideas and experiences in weight loss through your magazine.

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The Mediterranean diet

Adopt a diet and the Mediterranean diet to eat a large percentage of legumes and cereals, olive oil, fruits and vegetables, eat a moderate to large fish, eat a moderate proportion of dairy products, and low intake of meat, that is very rich in fiber and healthy fats for beneficial and colorful fruits and vegetables that are rich in antioxidants, so this system helps you lose weight with certainty at the same time without depriving your body of important nutrients.
Foods eaten in the diet:

1. eat small amounts of yogurt and cheese to contain calcium.

 2. whole grains and starches such as pasta, bread, rice, bulgur wheat and potatoes.

 3. steamed fish or grilled, which recommended several times a week, you can eat tuna or salmon or mackerel and fried fish.

 4. eat eggs several times a week, often broiled.

 5. red meat eaten once a week.

 6. eat at least half board vegetable each week.

 7. diversity in eating fresh fruits, legumes and vegetables, herbs and grains, these foods to reduce bad cholesterol in the body, which will lead in turn to fatty deposits or harmful in the arteries.

 8. nuts, contain a high proportion of fat as they returning walnuts, hazelnuts, almonds, and draw the non-alaksar of nuts and self-sufficiency to share one day.

 9. eat vegetables steamed or boiled without the high calorie additions.

 10. always use olive oil instead of butter or other oils, you can make a sauce for the pasta add hanging from olive oil, garlic, onion and tomato sauce spoon to dish pasta delicious and healthy.

 11. eat fresh fruit instead of sweets.

 12. coffee and tea but without sugar.



Foods that should not be addressed in this diet:

1. the food manufacturer.

 2. fried food in General.

 3. fast food.

 4. sugary drinks, such as diet and regular soft drinks and fresh juices are also manufactured.

 5. sausage and cream machine.

 6. the cakes and cookies and chocolate cake.

 7. processed meats with high calorie.


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Important tips to lose weight without diet

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Made a lot of tests that help to lose weight without diet, but few who succeeded and proved, and by recent studies discovered the kind of diet that has proved its ability to lose weight without diet and going to you are as follows:

The first breakfast:
Breakfast: a manufacturer of dairy products, eggs, whole grains and fibre
And if you skip breakfast, start your day with a cup of milk or cheese with bread made of wheat. If you're ready for a meal, you can eat oatmeal and walnuts with yogurt and strawberries.
 
Objective: to provide the body with sufficient calories
 
The idea: a protein found in milk and other dairy products increases the production of muscle protein and helps in Taiz g growth and weight loss after exercise.
 
Breakfast:
Same ingredients, yes no facts than teenagers, eating two meals in the morning meant that the day would end without devouring large amounts of calories. Many women do not have the time (and sometimes the abdomen) to one third of the consumption of calories allowed in the first meal after waking. So you can divide breakfast thus increasing calorie intake in the morning without the problem of filling the stomach immediately after waking from sleep.
 
Food:
Foods: vegetables, beans, fruits, nuts, soups and salads.
 
Goal: eat as much as possible.
 
The idea: the most important lunch between meals. As we said we must focus on providing the body with large amounts of calories at breakfast. So lunch is your chance to address items of fruits, vegetables and legumes rich in nutrients.
 
Dinner:
Food: a variety of vegetables and mushy meat, fish, beans and legumes
 
Objective: reduce the amount of protein
 
The idea: one study revealed that eating low calorie salad before dinner reduces the amount of food that we eat to 12%. It is therefore preferable to start dinner with a salad and then you can eat the meat tender like fish rich in omega-3 oil.
 
Here are some important tips that will help you in the process of weight loss:
 
1. make sure you eat three meals a day at a specific time, and not to neglect breakfast because they play a big role in burning calories.
 
2-locomotive always: for example you can stand while talking on the phone or watching TV.
 
3. the stairs instead of the elevator: the rise of the stairs might be cumbersome for some but you must accustom your body to some practices, particularly the use of stairs is an exercise aerobically.
 
Important tips to lose weight without diet
4. try as far as possible, refrain from eating sugar or at least quantitative easing.
 
5. use skimmed milk and cheese.
 
6. stay away from canned foods because they contain large amounts of calories and sodium used in these foods delay the digestion which causes obesity.
 
7. reduce the intake of pasta or rice once a week.
 
8. choose brown bread just on pain of bran which greatly help in digestion.
 
9. use cold pressed olive oil because it does not cause cholesterol.
 
10. limit of salt because it stores the fluid in the body.
 
11. drink at least 6 to 10 glasses of water a day, wash the body of toxins and fat.
 
12. Remove chicken skin as it contains large amounts of lipids and hormones.
 
13. replace fries grilled specialities and boiled.
 
And with this simple healthy habits you can get sculpted body without harmful alrigimat

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7 misconceptions about calories for dieting

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Both follow a diet or maintain weight, usually calories in each food you eat, then calculate the quantity that must be consumed, burned and time. There are many concepts and misconceptions about calories for dieting, Casas test for each diet.

 We all know that in order to reduce our weight, we must reduce the number of calories that we consume. This hypothesis is valid but is not accurate, as the weight loss depends not only on reducing calorie intake, but also on other factors such as consumption of proteins, carbohydrates, fat, diet, exercise, as it depends on genes. However, the attention to the issue of calories for dieting is still the most important when trying to lose weight, so you should pay attention to some of the common misconceptions associated with the issue of calories to the diet.

 The first belief: breakfast helps weight reduction
Calories are calories, regardless of the time of day that is being addressed. And may contribute to abandon some people have breakfast in reducing calorie intake. Among others, causing the neglect of such important meal feeling hungry and calorie intake than normal amount during the day. However, there is a consensus on the importance of breakfast in a healthy diet, because they provide the body with energy and body fluid lost during the night.

 The second belief: some people suffer from obesity due to lack of responsibility in organizing their food
Obesity is not a simple matter, as it is linked to genes, psychological structure and the interaction of the body with postings from food. Food is available everywhere in vast quantities and variety. The common denominator among all people is the importance of maintaining a healthy diet, avoid eating saturated fat, ensuring healthy and moderate consumption of calories compared to the calories you burn them, eat at regular times and emphasis on eating fruits and vegetables, vitamins and minerals.

 Belief III: minimum consumption of calories extends life
This belief is wrong, since studies show increased mortality with the thin people in particular. These studies also indicated that people with average weight they usually live longer. Also, the consumption of small amounts of calories gives rise to serious complications in various organs of the body and its members.
7 misconceptions about calories for dieting

 Myth 4: organic food contains few calories
This belief is wrong, since the appearance of the word "organic" on a food label does not indicate that it contains few calories. Organic food is very healthy, but it is characterized by its production methods and not the number of calories they contain.

 Believe v: little exercise aerobics can cause obesity
This belief is wrong. An American study has revealed a rise in overall activity rate US citizen daily compared with the early 1980s. However, the u.s. population suffers from high rates of obesity. How do you explain this? This question concerns the number of calories. For example, the rate of calorie pies and cakes us equals 200 calories 30 years ago, but today it contains 600 calories! Weight loss is not associated with the number of calories for diet consumed only or exercise only, but you must combine those two factors together. Also, you should pay attention to the number of calories consumed compared to that burn them daily.

 Believe 6: deep thinking burn calories
Although brain to need a significant amount of energy, especially during deep reflection, but its effect on calorie diet was extremely limited. Therefore, do not rely on your next food difficult chess games.

 Myth 7: low fat foods contain fewer calories
Many believe that low-fat foods are low in calories, too. But in fact, in most cases, the low-fat food producers to add sugar to improve the taste or the components of each product. It is therefore likely that the low-fat products contain different amount of calories than regular products. So it is always recommended to examine those values when the procurement process.

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Genetic obesity diet

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Obesity problems that haunt its owner, effort, money and time to get rid of them and get an acceptable and more importantly for better health. But the problem is more complex psychologically when genetic obesity because the owner did not choose to be born fat, finds himself in front of a big challenge to get an acceptable body. We will address the topic and ask questions to find out more road on aspects that concern us to get textures and body you want.

 How to be "hereditary" obesity?

 According to the latest studies in the world of fitness that obesity is genetic and that mothers transmit to their profiles and a plump, genes and hormones passed from the mother to her daughters, and that genetics are responsible for certain customs, such as the person's desire to eat certain foods, it is also responsible for the distribution of excess fat on the body.

 You can get rid of obesity genetic?

 If genetic studies confirm that genes are responsible for the shape of the body and the distribution of fat in certain areas which lose hope when some lose weight, obesity are not inevitable that, every woman can become agile consistent textures if you follow a proper diet and daily exercise regularly, even if for a few minutes before going to work, and regular exercise is the key to solve all the problems related to obesity or obesity.
Genetic obesity diet

 Are there other solutions to obesity genetic?

 The researchers believe that the ideal after sport to eliminate problems caused by excess weight is the use of salt which works on "tighten" the body significantly through a cup of salt in the water "bathtub" after diluting it can lie down for at least 10 minutes note that the recipe is helpful in cases of swollen joints and helps get rid of tiredness and fatigue.

 If obesity is genetic destiny cannot escape him, don't give up, and follow what we have already, and you get what you want from the body and strength of agile, latagli and Latvian afraid of failure, just start and when you see the initial arguments and results.

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Steadfastly ways weight

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The methods of stability of weight after dieting most of the weight loss itself, is an important stage after getting rid of excess weight, and if it is not sound ways to keep the weight off after dieting, it is possible to return the weight to what it was before, here is a selection of the most important ways to steady weight, keep now.

 1. avoid add sugar when taking juices, if drinks need sweetener can use sugar substitutes such as diet and the saccharin sweet.

 2. If you d take any type of sweets or fruits preferably after the main meal at least three hours until you take him for good digestion of food by eating sweets.

 3. monitor your weight but not your concerns, as well as coloring! you must have your body weight once a week to balance itself and the clothes themselves and at the same time of day.

 4. keep always in your home food preparation materials balanced "fruit, vegetables, milk, non-fat, oil, olives, and fish" so as not to eat fat-competitive or devious.

 5. Beware of fats, especially fatty meats such as lamb, because it is more high-calorie meat, you also reduce the amount of meat consumed at the expense of the fish are reported to rich in phosphorus, plus it's low in calories.
Steadfastly ways weight

 6. want to eat more fiber, it's easier to get rid of the body and is available in fresh and dry vegetables.

 7. you must not eat meat once a day and not eat more than one type of foods in a meal, and intensive foods are all kinds of food except for fresh fruit and vegetables.

 8. do not mix different foods together, meaning not to mix food Nashwa another protein, and not merge the protein of different types of power such as meat, eggs and dairy products, but must deal with each type separately.

 9. you must split the meals per day to four meals, preferably split lunch to two meals and not eating greedily.


 You are now in. Tell us what is the proper way to maintain stable weight? Share your opinion now.

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8 facts about the importance of drinking water in the process of weight loss

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The best measure of the amount of fluid you should drink it is the color of urine: If dark urine color, it means that you do not drink enough fluids.

 We offer you a collection of tips on the importance of drinking water during the process of weight loss:

8 facts about the importance of drinking water in the process of weight loss
  • Should drink two glasses of fluid before each meal in ten minutes. The fluid immediately to the stomach, following contact with the wall of the stomach, stimulate certain mechanisms send signals a sense of satiety to the brain. Take the transmission of signals from the stomach to the brain about twenty minutes. Contribute to drink fluids before meal 10 minutes in shortening the time needed to transfer the feeling of satiety to the brain in half the time.
  • Be careful habits of drinking fluids throughout the day, it helps prevent the sensation of hunger, and help maintain the sensation of fullness throughout the day.
  • There is great importance in the process of waste disposal and burning fat during weight loss process. The accumulation of waste products can stimulate the process of accumulation of fluid in the body, which affects the process of weight loss.
  • Drinking contributes in preventing constipation. The non-digestible fiber with fluid absorption into the bowel cavity and prevent the access of constipation.
  • Plays a central role in fluid intake to maintain the appearance of the skin.
  • Plays a central role also fluid intake to prevent changing the focus of salts and gravel in urinary tract.
  • Fluid intake contributes significantly to maintain the temperature of the body, and is vital for the work of the organs of the body.
  • In accordance with the recommendations, you should drink between 10 and 12 glass of fluid daily.


The best measure of the amount of fluid you should drink it is the color of urine: If dark urine color, it means that you do not drink enough fluids.

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Staying Motivated: An Important Factor in Weight Loss

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Staying Motivated: An Important Factor in Weight Loss 

In the event that you are endeavoring to battle large, it is basically not enough to start an activity project. You should likewise have the ability to stay with it. This could be testing, particularly assuming that you have used a large portion of your existence as a love seat potato. You might discover practice to be dragging or an errand. What's more you may be pondering if your activity system is truly worth the undertaking.

It ought to be noted that the key to a fruitful practice system is determination. This implies that you need to dedicate to it for the long pull truth be told, it is best provided that you dedicate to it for whatever is left of your existence. Unquestionably, it could be troublesome on occasion. However toward the finale, it is well worth the undertaking you push.

Staying persuaded may start with having a substantial objective. Case in point, in the event that you are essentially inert when you begin your system, you might as well expect to blaze off 500 calories a week. In the event that you are honestly engaged when you begin practicing, your objective ought to be 1,000 calories. Anyway you should additionally have a lifelong objective. This may be multiplying the measure of calories you blaze inside six months of initiating your activity system.

You should think about beginning an activity log. Here, you will record precisely what sort of vigorous, anaerobic, and extending activities you do every week. Make sure to incorporate the amount of redundancies you're performing with every activity. Thusly, you'll have a solid outline for your advancement. Seeing how well you're doing might be sincerely rousing and can keep you going when you find it troublesome to go on.
Staying Motivated: An Important Factor in Weight Loss

A different successful motivational technique is to join an assembly that participates in an activity. Case in point, you may turn into a shopping center walker or you may discover a nearby square move club to join. Different conceivable outcomes incorporate trekking assemblies, hitting the fairway gatherings, softball groups, or indeed, ping-pong crews. The way that you are part of an informal organization will serve to keep you inspired.

You may attempt psyching yourself out by utilizing a workstation screensaver which says, "Get moving." Or you may post a "get moving" mark on your cooler. In different expressions, you ought to be always helped to remember the worth of activity. You may additionally put resources into home practice gear for example a treadmill, curved coach, or free weights. The measure of cash you use could be a capable motivation for verifying that you utilize the gear on a normal support. You may as well additionally put the gear in an unmistakable place with the goal that you need to pass it frequently. After a while, you'll discover no reason not to practice.

You may likewise acknowledge putting resources into activity films or Dvds. These permit you the accommodation of practicing in the protection of your own home. They can additionally give you an electronic "activity mate" who can assist keep you enlivened even on blustery days when you don't have a craving for practicing whatsoever.

An additional successful thought is to place your sports shoes close to the entryway with the intention that you are helped to remember the requirement to walk as opposed to drive. You may likewise acknowledge remunerating yourself for keeping with your activity system. Your prize could be as fancy as a voyage or as little as a treat from the dollar store. The thought is to verify that your fulfillment is partied about.

While we're on the point of festival, genuinely recognize setting up a gathering once you've arrived at an activity development. You can serve nutritious snacks and drinks and even sway your visitors to come in their sports wear to expand the gathering's subject. Offering your happiness can serve to spur you to proceed your physical exercises.

It ought to be said that there is no right path to practice. Anyway you do necessity to verify that whatever you do is successful and that you're sufficiently persuaded to do it. By emulating only a couple of modest tips, you can guarantee that your activity routine is not simply a craze, that it will proceed over the lifelong. Recall that you may confront setbacks now and again, yet that shouldn't prevent you from pressing on to attempt to achieve your activity objectives.

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Peanut Butter Diet

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Peanut Butter Diet,better n peanut butter


Peanut food rich in useful items, but many of us are now habits of eating fast food to eating healthy and useful. It is useful to know that you can enjoy the wonderful taste of peanuts as a snack daily and are relatively low, for a healthy life.

Health and peanuts

Intake helps tip the hand of peanuts every day to protect you against heart disease, type II diabetes, liver and gallbladder disease obesity now became known as a good source of fat for a healthy heart.

Composition:
To each cup of peanut butter made in the United States contains:
-Vegetable oil
-Vegetarian protein
-Mineral salts
-Phosphorus, iron, potassium, sodium, would like.
-Vitamins (B1, B2, A, C, PP)


Weight and peanuts

American peanuts became part of Glycaemic index on the Glycaemic load (GL) diet programs. It is not surprising that the recently announced 4 independent research that diets with medium fat include peanut, because it helps weight loss.

As recent studies have shown Oxford Brookes University that peanuts contain a smaller proportion of Gls from other nuts.

Happy peanuts

Peanut is the main source of the active ingredient of amino acids, fiber and slimming nutrients, vitamin B3, folic acid, vitamin E, zinc and magnesium. Studies have shown that low levels are associated with high levels of frustration and anti-social behaviour.

Studies have shown that consumers regularly, peanuts have a high absorption of vitamin E, magnesium, zinc, iron and fibre slimming about those who rarely ate peanuts, thereby improving the quality of diet system.

A handful of peanuts daily may replace the food with low nutritional value, rather than being added on rgimk!


Look for "peanuts" or quality mark on canned food, make sure you buy peanuts and peanut butter is high quality and excellent taste.

Peanut Butter Diet,better n peanut butter


Peanut butter treat malnutrition

Recent medical study carried out by researchers and doctors us Pediatric Hospital in St. Louis, United States, disclosed that the fortified peanut butter mixture can restore health to thousands of malnourished children.

The researchers said that about 70 percent of Malawi's children are malnourished, of whom about 13 percent die before reaching the age of five.

The doctor told Marc manari Professor Pediatrics hospital in St. Louis that the peanut butter mixture to small groups of children diagnosed with severe and moderate malnutrition in Malawi, Africa. where food mixture contains peanuts and milk powder, cooking oil, sugar, vitamins and mineral elements added.


banana nutrition facts

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Banana Nutrition Facts

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives a big boost and instant and sustained energy. Research has proven that just two bananas provide enough energy for a sporty workout for 90 minutes. No wonder the banana is the number one fruit with the world's leading athletes. But energy is not the only way a banana can help us keep fit and health. It can also help overcome or prevent a substantial number of diseases that should always be added.
Banana Nutrition Facts
Depression:
According to a new study, people suffering from depression, many felt much better after eating a banana because bananas contain tryptophan, a type of protein that the body converts into serotonin, which gives the body relax, improve your mood and generally make you feel happier.
Banana Nutrition Facts
PMS:
Forget the pills, eat a banana before and during the menstrual cycle, because it works to regulate blood glucose levels, which improves mood and provide you with vitamin B6 and calms the pain.
Banana Nutrition Facts
Anemia:
Bananas contain high levels of iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Banana Nutrition Facts
Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure.


Banana Nutrition Facts
Brain Power:
In a study of 200 students, was giving them bananas at breakfast, break, and lunch in a bid to boost their brain power. The study has shown that the potassium-rich fruit, you can stimulate the brain capacity of the students to learn more.
Banana Nutrition Facts
Constipation:
Bananas contain a high level of fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Banana Nutrition Facts

Heartburn:
Bananas have a natural antacid effect in the body, try eating a banana to get rid of the acidity.
Banana Nutrition Facts
Morning Sickness:
Good news for pregnant women, nausea in the morning with a banana, banana works to calm the stomach antacid effect in the body, feeding the child.
Banana Nutrition Facts
Mosquito bites:
Before reaching for the creams and ointments, there is a way easier and better, rub of mosquito بالجلدة the bites of a banana, which is working to reduce swelling and redness.
Banana Nutrition Facts
Nerves:
Bananas are high in B vitamins that help calm the nervous system
Banana Nutrition Facts
Overweight and at work:
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Where I found that the cause of obesity more than 5,000 were likely due to work pressure. To avoid panic-induced food cravings, we need to control blood sugar levels by eating snacks high in carbohydrates and vitamins foods every two hours, was the most suitable fruit to prevent obesity.
banana nutrition facts

Banana Nutrition Facts
Ulcers:
The banana is used to treat intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces inflammation of the lining of the stomach.
Banana Nutrition Facts
Temperature control:
Many cultures believe that bananas can
Reduce the normal body temperature, and emotional for expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Banana Nutrition Facts
Seasonal Affective Disorder (SAD):
Bananas can help alleviate the symptoms of seasonal affective disorder because of the availability article Alterbotovan.
Banana Nutrition Facts
Smoking:
Bananas can also help people trying to quit smoking. Because it contains vitamins B6, B12, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Banana Nutrition Facts
Stress:
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. And can be rebalanced eating potassium-rich bananas.
Banana Nutrition Facts
Strokes:
According to research in "The New England Journal of Medicine," eating bananas as part of a regular diet can cut the risk of death by strokes by 40%.
Banana Nutrition Facts
Thus it to an, and when compared with the apple, it contains 4 times the protein, twice the carbohydrate, 3 times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals, it also rich in potassium. Therefore, it may be time to replace proverb Alakecal: apple a day keeps the doctor are valid questions, to a banana a day and on the health Dome

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honey and cinnamon for weight loss

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Honey and cinnamon for weight loss
In dieting, your health today

Honey and cinnamon for weight loss
 seem strange to you? How these two types of food they will merge together and lose weight? You have every right to dear in astonishment, but Sedki. Honey and cinnamon can bring you the weight you always dreamed of. Eating a cup of boiling water with a teaspoon of cinnamon and a teaspoon of honey in the morning before breakfast and another one before going to sleep will help you lose weight effectively.

Honey and cinnamon for weight loss
Body fat-free
Although the taste of sweet honey contains a good amount of sugar, but it plays an important role when eaten with cinnamon. Honey and cinnamon interact superbly and contribute first to improve the digestion and thus prevent the storage of large amounts of harmful fats. Secondly, honey and cinnamon do help you burn some fat. Eat this mixture and get whole body health & fitness.


Sensation of fullness
I've recently found that eating a cup of boiled cinnamon with some honey in the morning, contributes to reduce hunger through the rest of the day. Not only that. Cinnamon can help burn more calories eaten per day, and help you lose weight and get healthy body the natural way. So do not hesitate to set up this wonderful tasty and useful Cup.
Great power
Cuba boiling honey and cinnamon contains only 20 calories but lots of nutrients. Honey contains a good amount of vitamins and minerals. Either cinnamon, it contains little calcium, vitamin b and fiber to the body. 2 cups of honey and cinnamon power, they will grant you health and activity as well as the powder can
Honey and cinnamon for weight loss

alienate you from many diseases such as heart disease, high cholesterol, arthritis and cancer. Honey & cinnamon Madam you get more power, and better health and slimmer body.
Add the honey and cinnamon to the fishy
To learn more and more of the benefits of honey and cinnamon to lose more weight can be added to many dishes because they enjoy the delicious taste and wonderful. Here are some ideas:
-Soak the chicken breasts with the mixture of honey, cinnamon, salt and white pepper by the grill.
-Eat fresh apples with a spoon of honey and a little cinnamon.
-Prepare a cake or a combination of the delicious honey and cinnamon.
-Use cinnamon and honey over very little boil foods.
-Prepare a sauce of mustard, honey, and sprinkle with cinnamon for the foods.
Dear, go and try the magic formula that will reduce your weight effectively and maintain your health.

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Errors destroy Dieting

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Excess weight loss journey, and our permanent pursue effective ways at the same time fast, we rely on the experience of others in weight, "ask the fitter and don't ask a doctor," which drop us into trouble and health problems.

Those roads and misconceptions affect our health may lead to opposite results, without know it beliefs inherited no scientific basis.
In this spirit, we offer you the most common misconceptions in ways to lose weight:

A harsh dieting "Crash Dieting" 
Common errors in weight loss programmers, harsh diet known as "Crash Dieting" quick but rigorous diet which does not exceed the number of calories available daily at the 500 calories!, as you gain weight fast diet.
Despite the dazzling result that you get if you followed that diet, it unfortunately works to weaken the muscles what exposes you to osteoporosis, unlike the negative impact on cholesterol in the blood, which leads to a feeling of laziness.
Worse, when the proffer to go to gyms, the result is unfortunate, in view of the foregoing, therefore, that the diet for a long time much better than diet for short time.

Errors destroy Dieting
Abandon basic meal
Often hesitate to abandon one of the daily meals, helps to lose weight gradually, that idea totally wrong for several reasons:

First, the body stores sugar molecules that turn into glycogen, which is a component of the glucose unit of basic constructivism, feeds both the liver and muscle tissue, with the abandonment of one of the main food, the body uses what is already in search of energy stocks.
II: a protein in the body break and begins to wane when it consumes the body stored calories for energy, which increases metabolic rate any burning calories in the body, protein among flared!
III: the body needs a certain amount of daily calories, and when they abandon a basic food with emphasis on prices, you unfortunately should you compensate the missing quantity of calories in the diet, to find yourself dealing with a larger amount of food.
IV: a lot of people, do not eat breakfast and only drink hot drink, believing that it helps to lose weight in a short time, but they are unaware that breakfast is the most important meal, regardless of it's meal to help continue today with energy and vitality, it stimulates the stomach to function fully throughout the day.

Uses and benefits of fish medicine

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Define fish

Fish is rich in protein sources that accept the people eaters and eaten with rice in these poor countries, especially in the far East and Africa, but research has shown the importance of eating fish, particularly in the age after the age of 40, it protects from contemporary diseases, especially blood clots, I accept the people of the West, based on medical advice.

Hidden conflict between spin professional trader that owns the fleets to hunt fish, to compete for the quota and the quantities and the beaches where the fishing fleets, and the fact that the fish are less than the quantity. There are laws limiting the number of whales hunted by fleets of States and to prevent the extinction of this type after shrinking fish stocks worldwide, compared with what exists in bygone times.

Uses and benefits of fish medicine

1. is rich in amino acids containing proteins such as arginine, tryptophan, and others. It is important to maintain body tissues and to build what the body needs in repairs to body tissues.
2. fish is an important source of iodine and phosphorus. These are essential for teeth and bones and blood, which is an important source of calcium.
3. fish contains vitamin a, d. These vitamins are in fish liver.
4. fish meat contains no sugar, alghloxidat semiconductor, thus giving to follow a weight loss diet.
5. the phosphorus fish especially sardines in memory and has an important role in building bone.
6. fish contains a high percentage of alghalotmik acid, a substance necessary for the functions of the brain and nerves and tissue.
Uses and benefits of fish medicine

7. most importantly, the presence of a Omega-3. In the fat of fish and seafood, unlike cholesterol that damages human health, fish fat contains an Omega preventing objects with blood clots affecting the heart and the brain, the fat in animals of sheep and cattle health, fish fat is required for the health of the human body, because the more fat fish it abounded Omega article. All fish contain omega-3 body. But there are types of fish contain a greater proportion of this article, some fish are fat 1% by weight, in the other 2% of the weight, and the tuna is 15%, the most important species of fish that contain high percentages are tuna, sardines, salmon, fish alaskambri. Recommended for heart patients eating fish three times a week for full protection, but modern research has shown that eating fish once a month is good protection. The Omega in fish and aquatic creatures, all at different rates, a multiple unsaturated fatty acids.
8. fish rich in omega-3, majah is necessary in the diet of patients with "multiple sclerosis" disease Multiple sclerosis. It is a disease of the spinal cord. Fish prevents worsening of the disease which has no effective medication for treatment. Prefers herring to dace and prefer to eat fresh fish.
9. strengthens and nourishes the body, especially energy, particularly eggs fish "sturgeon". The so-called "caviar". It is also eaten with alcoholic drinks to mitigate the damage of alcohol on the body, and Russia and Iran of task States exporting caviar.
In Egypt, "albtarkh" eaten feed and stimulate sexual energy, and albtarkh is the "womb filled with fish eggs." It is eaten with garlic and olive oil, and add a little ginger to increase interest.
Used fish wanted diet for weight loss and patients with diseases of age and chronic disease.

diet chemical - chemical diet

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Diet and fitness, chemical diet,

This is the full chemical diet Dr. Osama Hamdy
chemical diet

The first week.chemical diet

Daily breakfast: eggs or yolks + half of an orange or grapefruit
Lunch and dinner: by day, shown in the same order

Saturday (lunch): fruit one class in any quantity (Orange/Tangerine/crepe/PEAR/apples/peaches/melons)
Saturday (dinner): grilled steak or lean minced + power

Sunday (lunch): boiled or grilled chicken pieces, skin removed well + tomato + onion orange or grapefruit
Sunday (dinner): 2 boiled egg + salad + 1 toast, toasted bread loaf quarterly + orange or grapefruit

Monday (lunch): cheese, wholemeal or white cheese without creamy or salt + 1 or a quarter loaf of bread toast roasted tomato + 1 or a piece of grilled meat + option.

Tuesday (lunch): fruit one class in any quantity as stated above or boiled eggs + cottage cheese + poached vegetables
Tuesday (dinner): a piece of roast beef + salad or boiled two eggs poached vegetables + + tomato

Wed (lunch): 3 egg + vegetables boiled Zucchini or beans or spinach
Wednesday (dinner): boiled shrimp or fish or tuna oil refinery or washed + Salad + 1 orange or grapefruit

Wed (lunch): fruit one class in any quantity as stated above.
Thu (dinner): a piece of roast beef + power

Friday (lunch): a piece of chicken (boiled or broiled) + tomato + boiled vegetables (Zucchini or beans or spinach) + orange or grapefruit.
Fri (dinner): a bowl of green salad + love apples.

chemical diet

The second week

Daily breakfast: egg yolks or boiled + orange or grapefruit
Lunch and dinner: by day, shown in the same order

Saturday (lunch): fruit one class in any quantity (Orange/Tangerine/crepe/PEAR/apples/peaches/melons)
Saturday (dinner): grilled steak or lean minced + power

Sunday (lunch): boiled or grilled chicken pieces, skin removed well + tomato + orange or grapefruit
Sunday (dinner): 2 boiled egg + salad + 1 toast, toasted bread loaf quarterly + orange or grapefruit

Monday (lunch): cheese, wholemeal or white cheese without creamy or salt + 1 toast or a quarter loaf of toast + 1
Grilled meat or tomatoes + option.
chemical diet
Tuesday (lunch): fruit one class in any quantity as stated above or boiled eggs + cottage cheese + poached vegetables
Tuesday (dinner): a piece of roast beef + salad or boiled two eggs poached vegetables + + tomato
chemical diet
Wed (lunch): 3 egg + vegetables boiled Zucchini or beans or spinach
Wednesday (dinner): boiled shrimp or fish or tuna oil refinery or washed + Salad + 1 orange or grapefruit
chemical diet
Wed (lunch): fruit one class in any quantity as stated above.
Thu (dinner): a piece of roast beef + power
chemical diet
Friday (lunch): a piece of chicken (boiled or broiled) + tomato + boiled vegetables (Zucchini or beans or spinach) + orange or grapefruit.
Fri (dinner): a bowl of green salad + love apples.
diet chemical - chemical diet

chemical diet
The third week

Daily breakfast: egg yolks or boiled + 2 oranges or grapefruit
Lunch and dinner: by day, shown in the same order
chemical diet
Saturday (lunch): fruit one class in any quantity (Orange/Tangerine/crepe/PEAR/apples/peaches/melons)
Saturday (dinner): grilled steak or lean minced + salad with grain Loaf bread bran
chemical diet
Sunday (lunch): half chicken poached or broiled the skin sensitive and well + tomato + onion orange or grapefruit
Sunday (dinner): 2 boiled egg + salad + 1 toast, toasted bread loaf quarterly + orange or grapefruit
chemical diet
Monday (lunch): cheese, wholemeal, equivalent to four tablespoons white cheese without creamy or salt + 2 or a quarter loaf of bread toast roasted tomato + 1 or a piece of grilled meat + option.
chemical diet
Tuesday (lunch): fruit one class in any quantity as stated above or boiled eggs + cottage cheese + poached vegetables
Tuesday (dinner): a piece of roast beef + salad or boiled two eggs poached vegetables + + tomato
chemical diet
Wed (lunch): 3 egg hardboiled + vegetables boiled Zucchini or beans or spinach
Wednesday (dinner): boiled shrimp or fish or tuna oil refinery or washed + Salad + 1 orange or grapefruit
chemical diet
Wed (lunch): fruit one class in any quantity as stated above.
Thu (dinner): a piece of roast beef + power

Friday (lunch): half chicken (boiled or broiled) + tomato + boiled vegetables (Zucchini or beans or spinach) + orange or grapefruit.chemical diet
Fri (dinner): a bowl of green salad + orage.

chemical diet
Fourth week

Daily breakfast: egg yolks or boiled plum + grapefruit + 1 bread toast
Lunch and dinner: by day, shown in the same order
chemical diet
Saturday (lunch): fruit one class in any quantity (Orange/Tangerine/crepe/PEAR/apples/peaches/melons)
Saturday (dinner): grilled steak or lean minced + salad with grain Loaf bread bran
chemical diet
Sunday (lunch): half chicken poached or broiled the skin sensitive and well + tomato + onion orange or grapefruit
Sunday (dinner): 2 boiled egg + salad + 1 toast, toasted bread loaf quarterly + orange or grapefruit
chemical diet
Monday (lunch): cheese, wholemeal, equivalent to four tablespoons white cheese without creamy or salt + 2 or a quarter loaf of bread toast roasted tomato + 1 or a piece of grilled meat + option.
chemical diet
Tuesday (lunch): fruit one class in any quantity as stated above or boiled eggs + cottage cheese + poached vegetables
Tuesday (dinner): a piece of roast beef + salad or boiled two eggs poached vegetables + + tomato

Wed (lunch): 3 egg hardboiled + vegetables boiled Zucchini or beans or spinach
Wednesday (dinner): boiled shrimp or fish or tuna oil refinery or washed + Salad + 1 orange or grapefruit

Wed (lunch): fruit one class in any quantity as stated above.
Thu (dinner): a piece of roast beef + power

Friday (lunch): half chicken (boiled or broiled) + tomato + boiled vegetables (Zucchini or beans or spinach) + orange or grapefruit.
Fri (dinner): a bowl of green salad + orage.

Reviews:chemical diet
-This is somewhat chemical diet, does not like change for lunch, dinner, and vice versa.
-In case of non show the quantity, it is unspecified by the numbers, and you can eat what you want.
-In the case of hunger, the option or not with islands.
-You have to walk for at least 30 minutes a day.
-In the case of nausea and lethargy in the first week, this is normal, do not panic.
-If you suffer from irritable bowel disease or other infectious disease, you should consult your doctor first before you start dieting.

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Diet honey to lose 3 kilos per week

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Since honey sweet, may come in your mind that foods that earn your body calories redundant, but it plays a vital role in weight loss because it contains elements make the body only from the nutritional values, as it works to burn excess fat and filling appetite which makes you not accept the food chain.

Even check diet scheduled mentioned later, you refrain completely from eating fatty foods and fat in general, with a lot of drinking water as much as possible for guaranteed result, while at the same time not to overdo it in eating large amounts of honey so as not to lead to the opposite result and increase your weight.

Of simple ways, that you can follow to activate burning fat accumulated in the body or fill the appetite is as follows:
Diet honey to lose 3 kilos per week

 - You can dissolve a tablespoon of honey in a cup of hot water, and drink mix every morning on an empty stomach and an empty belly before breakfast, then the recipe enhance the burning of excess fat in the body without the need for a fabulous effort.

- National dissolving a tablespoon of honey in hot water by lemon juice to, and drink the mixture on an empty stomach every morning, lemon nature works to burn fat accumulated in the body, to be enhanced efficiency mixes honey, and helps recipe to revitalize the body and give you vital missing.

- Mix a teaspoon of each of honey and cinnamon in a cup of hot water, and drink mix daily in the morning before breakfast and once before going to sleep, that recipe quite helpful if you suffer from problems with digestion, and secondly they are working to get rid abreast of harmful fats in the turn off the spigot body accumulation, thirdly helps the mixture to fill your appetite throughout the day.

- And also an effective way to meet the appetite mixing a teaspoon of honey in a glass of skim milk.

- If you would like to add honey to be a part of your daily diet, make the recipe as a breakfast or dinner is to put your teaspoon of honey in a cup of milk yogurt, preferably low-fat.

Here, we offer you honey diet program that will help you to lose three kilos per week:
Initially, drink a cup of honey and cinnamon dissolved in hot water - already explained how to prepare the drink - before breakfast about 30 minutes, and similar Cuba before going to sleep where it is necessary to get rid of accumulated fat in the body at the end of the day.

Food in the diet of honey today consists of four basic meals as follows:

 The first day: two pieces of toast brown + three teaspoons honey + ½ cup skim milk.
- Repeat that meal four times during the day.

Second day: brown pieces of toast + cheese completely skimmed + fruit + cup of tea or coffee without sugar.
- Interactively repeat the diet for two days over the former six-day, and the seventh day was devoted to dealing with it what you want to eat, and then came back on the system again.

Of the Notes that must be put into consideration is to abstain from eating after seven clock in the evening, and if you feel hungry between meals do not mind four eating islands fingers or fruit or green leaves.

In this system, you can drink hot drinks as you wish, while refraining from developing grains of sugar.

This diet extremely harsh, so would prefer not to be repeated more than twice a month, they are well suited for those who need to lose excess weight quickly and in record time.

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New secrets of Vitamin D

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There are many benefits of vitamin d, it lifts the immunity of the body in addition to the many secrets and benefits that make us the Dr. Magdy Badran, a member of the Egyptian society of Allergy and Immunology and fellow children's Institute at Ain Shams University.

Stresses that the benefits of vitamin d are more than bones and teeth to all the members of the body where it has many functions of the human body is regulating the balance of calcium in the body and helps to provide the mineral also prevents bone fragility Bones and protects against cancer, cancer cells and prevents formation of blood vessels that nourish tumors and pancreatic cancer, and colon cancer.

And Dr. Magdy shows that vitamin d helpful allergy bra: reduces allergy symptoms it is important for the safety of all cells and helps in the formation of blood cells, the immune system, protects against diabetes and prevent cracking of the hormone insulin by Antibodies and genetic code regulates work of 2000 in the body, it is important for the heart and fight aging, healthy skin, pancreas, sleep, hearing aids, reproductive health, muscle performance, eye health, circulatory, respiratory, immunology, good digestion.
New secrets of Vitamin D

Vitamin d deficiency is common in children, pregnant women, breastfeeding mothers have vitamin d deficiency causes vitamin d deficiency leads to denial of sunlight or housing in industrial cities, where air pollution by sulfur blocks the UV rays of the Sun It also affects the elderly and often stayed at home away from the Sun also occurs as a result of malnutrition, and malabsorption of bowel defects and alcohol when diseases liver or kidney or pancreas. 
The people with dark skin as a melanin pigment blocks the UV rays affecting the proportion of vitamin d to your body, and also occurs as a result of obesity, so that fat holding vitamin d, and vitamin d with some medications for the treatment of seizures and epilepsy.

And Dr. Magdy indicates that vitamin d deficiency causes rickets in children and the curvature of the bones of the legs, forearms and ribs, osteoporosis in adults and increases the likelihood of caesarean birth and chronic pain: muscle, difficulty walking or standing or climbing stairs, especially spinal bone,Pelvic bones, legs and slow growth, delayed teething, weak teeth. And Dr. Magdy confirms that neglecting a serious lack of vitamin d causes convulsions, muscle contraction, and increase the risk of cardiovascular disease.

Dr. Badran recommends that body directly to the Sun for 15 minutes a day is normal during the morning or afternoon and eat fish, eggs, cod liver oil, vitamin d, salmon, mackerel, tuna, sardines, liver, egg yolk, and cheese.



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