Relaxation therapy

What is relaxing rights? We hear that term a lot, but few of us have been known to relax

When we ask for relaxing, and everyone is thinking of holidays or retirement, or upon completion of the work was to be done.

Of course, it points out that in most of the rest of the times (the proportion of the other ninety-five of our time) should spend it and you nervous Express and solicitous. Few very were out and say it, but this is the obvious conclusion, would explain the behavior of people as if they were life is a state of emergency urgent, some people postpone relax until the end of the completion of each work, and of course it does not end at all.

The useful to look at relaxing that something must be done on a regular basis, and that is nothing تؤجله later. You can relax in the moment and just, and it will help you to remember that individuals who can relax as well as to be among the individuals who achieve Miraculous achievements, and in fact, the relaxation and creativity go hand in hand. Relax more implies that respond differently to the tragedies of life. That comes partly from remind yourself again and again (with love and patience) that you can choose the way in which to react to the heuristic, where you can learn the interpretation of thinking as well as the circumstances surrounding your new ways, Decision-these choices will refer you to someone more relaxed.

The eye of the hurricane is the part which is in his heart, a point quiet and semi-isolated than the surrounding of frenetic activity, Every thing around be violent and turbulent. But the center remains calm, how nice it would be if we were also calm and dwell in the midst of turmoil - in the eye of the hurricane -.

Imagine having one in"the eye of Hurricane human" much easier, and all it takes is faith and training on it, suppose you are going to place a noisy, can plan for yourself to be the only person ceremony imposed on himself to be an example of calm, and you can exercise relax breathing, or to practice listening to others, you can do so if they designed it.

The start of practice this strategy in public Meetings large, and concerts, will bring you some of the accomplishments and makes you enjoy success, and you will notice that you are in the eye of the hurricane, will be prepared as a matter of focusing on the present time, you will enjoy more than ever before, and as soon enable you to practice this strategy In such circumstances, it would then be Able to do in the most difficult aspects of life such as dealing with crises, suffering, or grief, and if you start exercising slowly he is achieving some success, and to continue to exercise very soon you will learn how to live in the eye of the hurricane

Relax ....

The peak performance achieved in partnership between the mind and the physical body and relax undoubtedly linked mental state, the relaxation helps you transition from urgent problems, reason with busy is the one who manages the problem several times and from several angles, and look him intractable. And slowly get complicated. Many of the examples of creative thinking occurs when people are content with themselves and relaxed physically.

Einstein was lying on a pile of dry grass when imagining that the space flight riding on a beam of light. The between sleep and wakefulness when the dream of animals like snakes chasing tails each other, this has resulted in the discovery of benzene ring.

So relax a favorable conditions for creativity.

And relax skill skill easily learned and continually improved. Whenever devoted enough time to relax, and was able to control your mental condition , Whenever done well to exploit creative energies

Relaxing treat myself ..

The relaxation (relaxation) and one of the most important methods of anti-stress and anxiety .. There are a number of relaxation techniques known to most people for a long time. The modern relaxation techniques on a set of simple exercises and drills designed to rest body and soul through deep breathing and exercise your whole body to relax and the demise of cramps.

The fact that there are several ways and different forms of access to muscle relaxation and psychological .. But similar in its results and its positive impact.There are some modern equipment ( biofeedback instruments) (Reflective devices for vital functions), which reflect various body functions such as: the degree of tension and muscle tension in the muscles of the front and the head or shoulder or back or Forearms or other muscle, and also ocean temperature in the fingers or toes getting cold hands in the case of stress and anxiety .. Temperature increases with rest and relaxation, as well as a number of other functions such as heart rate, pressure and sweating.

We can say that the anxiety and stress of various grades and shapes directly linked to changes in a number of vital bodily functions already mentioned .. And relaxation training in all its forms by private meetings with or without hardware gives the human ability to control himself and help himself after training in addition to direct and immediate effect to relax in comfort and relieve tension.

There are a number of cases that take advantage of such training and exercise sessions .. And distress and psychological stress (stress) and anxiety and tension, fears and muscle pain diverse situations obsessive sexual function disorders and other ..

Of course, the relaxation is not a panacea for all ills .. He can be a therapeutic way successful along with other therapeutic methods pharmacological and non-pharmacological and cognitive behavioral and analytical and others.

In general, we in the Muslim world have the best relaxation techniques and prayer .. And the Western world since discovered not long importance relax .. And was able to develop some programs and individual and collective methods and devices .. And that are used now widely alternative to drug therapy in some cases, or as a way assistant in the treatment of mental and physical disorders

Exercises to relax: You will be our next topic   

First exercise from here