The second exercise of relaxation therapy
WeLong Sentence meet today relaxation exercise was explained first exercise, and you can review this link first exercise:
The second exercise:
It Achieved this exercise in the following way:
Lie relaxed without changing the position taken by your body, lift your right hand to the top of the extended straight, so that rising steadily and straightening the arm by six inches from the couch or the land on which resting on them, and make sure that remained quite left arm to your side, paying special attention not to move your body or parties or your features, and you are fully relaxed, so that the movement of the muscles involved in the lifting of isolation from the rest of the members of the body movement. He drew attention to the arm Clenched, as well as soft to the arm, and compare the sense of existing in each. AndLong Sentence when you feel a sense of distinctive and relaxed and differentRepeated Stem from tonus your arm, you have to start to increase the differenceRepeated Stem in the sense of intensifying tension in the right arm and pulled muscles, let it tight for two seconds and then let it Loosen and fall off, leave it to rest even disappear into sensations of tension or exhaustion, so is replaced by a feeling fun comfortably gradually. And feel these sensations are particularly concentrated in the fingers, hands and forearms, biceps and shoulder muscles.
The second exercise:
It Achieved this exercise in the following way:
Lie relaxed without changing the position taken by your body, lift your right hand to the top of the extended straight, so that rising steadily and straightening the arm by six inches from the couch or the land on which resting on them, and make sure that remained quite left arm to your side, paying special attention not to move your body or parties or your features, and you are fully relaxed, so that the movement of the muscles involved in the lifting of isolation from the rest of the members of the body movement. He drew attention to the arm Clenched, as well as soft to the arm, and compare the sense of existing in each. AndLong Sentence when you feel a sense of distinctive and relaxed and differentRepeated Stem from tonus your arm, you have to start to increase the differenceRepeated Stem in the sense of intensifying tension in the right arm and pulled muscles, let it tight for two seconds and then let it Loosen and fall off, leave it to rest even disappear into sensations of tension or exhaustion, so is replaced by a feeling fun comfortably gradually. And feel these sensations are particularly concentrated in the fingers, hands and forearms, biceps and shoulder muscles.
