7 misconceptions about calories for dieting
Both follow a diet or maintain weight, usually calories in each food you eat, then calculate the quantity that must be consumed, burned and time. There are many concepts and misconceptions about calories for dieting, Casas test for each diet.
We all know that in order to reduce our weight, we must reduce the number of calories that we consume. This hypothesis is valid but is not accurate, as the weight loss depends not only on reducing calorie intake, but also on other factors such as consumption of proteins, carbohydrates, fat, diet, exercise, as it depends on genes. However, the attention to the issue of calories for dieting is still the most important when trying to lose weight, so you should pay attention to some of the common misconceptions associated with the issue of calories to the diet.
The first belief: breakfast helps weight reduction
Calories are calories, regardless of the time of day that is being addressed. And may contribute to abandon some people have breakfast in reducing calorie intake. Among others, causing the neglect of such important meal feeling hungry and calorie intake than normal amount during the day. However, there is a consensus on the importance of breakfast in a healthy diet, because they provide the body with energy and body fluid lost during the night.
The second belief: some people suffer from obesity due to lack of responsibility in organizing their food
Obesity is not a simple matter, as it is linked to genes, psychological structure and the interaction of the body with postings from food. Food is available everywhere in vast quantities and variety. The common denominator among all people is the importance of maintaining a healthy diet, avoid eating saturated fat, ensuring healthy and moderate consumption of calories compared to the calories you burn them, eat at regular times and emphasis on eating fruits and vegetables, vitamins and minerals.
Belief III: minimum consumption of calories extends life
This belief is wrong, since studies show increased mortality with the thin people in particular. These studies also indicated that people with average weight they usually live longer. Also, the consumption of small amounts of calories gives rise to serious complications in various organs of the body and its members.
Myth 4: organic food contains few calories
This belief is wrong, since the appearance of the word "organic" on a food label does not indicate that it contains few calories. Organic food is very healthy, but it is characterized by its production methods and not the number of calories they contain.
Believe v: little exercise aerobics can cause obesity
This belief is wrong. An American study has revealed a rise in overall activity rate US citizen daily compared with the early 1980s. However, the u.s. population suffers from high rates of obesity. How do you explain this? This question concerns the number of calories. For example, the rate of calorie pies and cakes us equals 200 calories 30 years ago, but today it contains 600 calories! Weight loss is not associated with the number of calories for diet consumed only or exercise only, but you must combine those two factors together. Also, you should pay attention to the number of calories consumed compared to that burn them daily.
Believe 6: deep thinking burn calories
Although brain to need a significant amount of energy, especially during deep reflection, but its effect on calorie diet was extremely limited. Therefore, do not rely on your next food difficult chess games.
Myth 7: low fat foods contain fewer calories
Many believe that low-fat foods are low in calories, too. But in fact, in most cases, the low-fat food producers to add sugar to improve the taste or the components of each product. It is therefore likely that the low-fat products contain different amount of calories than regular products. So it is always recommended to examine those values when the procurement process.
We all know that in order to reduce our weight, we must reduce the number of calories that we consume. This hypothesis is valid but is not accurate, as the weight loss depends not only on reducing calorie intake, but also on other factors such as consumption of proteins, carbohydrates, fat, diet, exercise, as it depends on genes. However, the attention to the issue of calories for dieting is still the most important when trying to lose weight, so you should pay attention to some of the common misconceptions associated with the issue of calories to the diet.
The first belief: breakfast helps weight reduction
Calories are calories, regardless of the time of day that is being addressed. And may contribute to abandon some people have breakfast in reducing calorie intake. Among others, causing the neglect of such important meal feeling hungry and calorie intake than normal amount during the day. However, there is a consensus on the importance of breakfast in a healthy diet, because they provide the body with energy and body fluid lost during the night.
The second belief: some people suffer from obesity due to lack of responsibility in organizing their food
Obesity is not a simple matter, as it is linked to genes, psychological structure and the interaction of the body with postings from food. Food is available everywhere in vast quantities and variety. The common denominator among all people is the importance of maintaining a healthy diet, avoid eating saturated fat, ensuring healthy and moderate consumption of calories compared to the calories you burn them, eat at regular times and emphasis on eating fruits and vegetables, vitamins and minerals.
Belief III: minimum consumption of calories extends life
This belief is wrong, since studies show increased mortality with the thin people in particular. These studies also indicated that people with average weight they usually live longer. Also, the consumption of small amounts of calories gives rise to serious complications in various organs of the body and its members.
Myth 4: organic food contains few calories
This belief is wrong, since the appearance of the word "organic" on a food label does not indicate that it contains few calories. Organic food is very healthy, but it is characterized by its production methods and not the number of calories they contain.
Believe v: little exercise aerobics can cause obesity
This belief is wrong. An American study has revealed a rise in overall activity rate US citizen daily compared with the early 1980s. However, the u.s. population suffers from high rates of obesity. How do you explain this? This question concerns the number of calories. For example, the rate of calorie pies and cakes us equals 200 calories 30 years ago, but today it contains 600 calories! Weight loss is not associated with the number of calories for diet consumed only or exercise only, but you must combine those two factors together. Also, you should pay attention to the number of calories consumed compared to that burn them daily.
Believe 6: deep thinking burn calories
Although brain to need a significant amount of energy, especially during deep reflection, but its effect on calorie diet was extremely limited. Therefore, do not rely on your next food difficult chess games.
Myth 7: low fat foods contain fewer calories
Many believe that low-fat foods are low in calories, too. But in fact, in most cases, the low-fat food producers to add sugar to improve the taste or the components of each product. It is therefore likely that the low-fat products contain different amount of calories than regular products. So it is always recommended to examine those values when the procurement process.
