Cashews Healthy
The health benefits of cashew nuts are numerous. The cashew nut contains important nutrients such as copper, manganese, tryptophan, magnesium and phosphorus. The cashew tree is native to Northeastern Brazil, but is enjoyed by people from all around the world.
The copper found in cashew nuts is an important component of many enzymes and also plays an important role in many bodily functions such as iron utilization, elimination of toxic free radical molecules, the development of bone and connective tissue, and the production of skin and hair. Copper is also important for energy production.
The manganese found in cashew nuts is extremely important for healthy bones. It is also important for regulating nerve and muscle tone and helps keep our muscles relaxed.
There are many advantages to eating these nuts. First of all, they contain a lot of vitamins and minerals and that is one reason why we should ensure consuming these nuts regularly. Not only are cashews very delicious and tasty, there are also known to be very good for the body and this because of the following reasons:
They contain a high quantity of potassium which, in turn, is a vital building block of the blood. Potassium helps facilitate the process of blood clotting, thus helps us cope easily with wounds or cuts. People who suffer from the condition haemophilia can also benefit much from eating cashew nuts because of the high potassium content.
Cashew nuts are also known to be great sources of fiber. As we know, fiber helps our digestive system function well. Cashew nut fiber allows us to digest our food better, thus, helping easy bowel movement. If you have issues concerning regular and easy bowel movement, then it would be advisable to consume fruit, vegetables and nuts that contain much fiber. Iron is also contained in cashew nuts. If you lack iron in your diet, then you become an anaemic. Having anaemia is a condition wherein there are not enough red blood cells to carry oxygen throughout your body. If you are anaemic, then your other organs can be affected and the level of energy you have from day to day can also be lowered. That is why proper oxygen amount should be ensured and that can be done by eating fruit, vegetables and nuts that can contain good amounts of iron.
Physical properties and chemical composition
The color of Cashew nut oil can lie anywhere between dark yellow to pale yellow and its viscosity can be described as watery in nature. The fragrance of this oil is mild yet it is attractive. The prime chemical constituents of this oil are unsaturated fatty acids and sterol. 77% composition of this oil is constituted by unsaturated fatty acid which contains oleic acids and linoleic acids. The quantity of sterol in its composition is of about 0.9 to 1.8%. The remaining composition of about 21 percent constitutes of proteins and vitamins D, K, E, A and PP. the other things in which Cashew nut oil is enriched are iron, phosphorus, and calcium.
Traditional uses of Cashew nut oil
There are numerous medical uses of this oil as well as there are numerous uses of this oil in Indian traditional pharmacopoeia. In Ayurveda, the use of this is mentioned for the treatment of ailment which is related to kidney. Ayurveda also applies the usage of this oil in treating the problems of eczema, arthritis, rheumatism and also for decreasing the bas cholesterol level. It has also been found that this oil can be used for treating many ailments related to eye. The patients of lesions also use this oil in order to fasten the process of healing.
Uses of Cashew nut oil in cosmetics
As it is known that this oil contains vitamin E and unsaturated fatty acids in abundance, it is used by many major brands for making various cosmetics products. Unsaturated acids which are present in this oil help in restoring the moisture and smoothness of the skin which is damaged and dull. Because of the presence of Vitamin E in this oil, it shows effective anti ageing properties which makes it a good ingredient in many anti ageing based products.
The copper found in cashew nuts is an important component of many enzymes and also plays an important role in many bodily functions such as iron utilization, elimination of toxic free radical molecules, the development of bone and connective tissue, and the production of skin and hair. Copper is also important for energy production.
The manganese found in cashew nuts is extremely important for healthy bones. It is also important for regulating nerve and muscle tone and helps keep our muscles relaxed.
There are many advantages to eating these nuts. First of all, they contain a lot of vitamins and minerals and that is one reason why we should ensure consuming these nuts regularly. Not only are cashews very delicious and tasty, there are also known to be very good for the body and this because of the following reasons:
They contain a high quantity of potassium which, in turn, is a vital building block of the blood. Potassium helps facilitate the process of blood clotting, thus helps us cope easily with wounds or cuts. People who suffer from the condition haemophilia can also benefit much from eating cashew nuts because of the high potassium content.
Cashew nuts are also known to be great sources of fiber. As we know, fiber helps our digestive system function well. Cashew nut fiber allows us to digest our food better, thus, helping easy bowel movement. If you have issues concerning regular and easy bowel movement, then it would be advisable to consume fruit, vegetables and nuts that contain much fiber. Iron is also contained in cashew nuts. If you lack iron in your diet, then you become an anaemic. Having anaemia is a condition wherein there are not enough red blood cells to carry oxygen throughout your body. If you are anaemic, then your other organs can be affected and the level of energy you have from day to day can also be lowered. That is why proper oxygen amount should be ensured and that can be done by eating fruit, vegetables and nuts that can contain good amounts of iron.
Physical properties and chemical composition
The color of Cashew nut oil can lie anywhere between dark yellow to pale yellow and its viscosity can be described as watery in nature. The fragrance of this oil is mild yet it is attractive. The prime chemical constituents of this oil are unsaturated fatty acids and sterol. 77% composition of this oil is constituted by unsaturated fatty acid which contains oleic acids and linoleic acids. The quantity of sterol in its composition is of about 0.9 to 1.8%. The remaining composition of about 21 percent constitutes of proteins and vitamins D, K, E, A and PP. the other things in which Cashew nut oil is enriched are iron, phosphorus, and calcium.
Traditional uses of Cashew nut oil
There are numerous medical uses of this oil as well as there are numerous uses of this oil in Indian traditional pharmacopoeia. In Ayurveda, the use of this is mentioned for the treatment of ailment which is related to kidney. Ayurveda also applies the usage of this oil in treating the problems of eczema, arthritis, rheumatism and also for decreasing the bas cholesterol level. It has also been found that this oil can be used for treating many ailments related to eye. The patients of lesions also use this oil in order to fasten the process of healing.
Uses of Cashew nut oil in cosmetics
As it is known that this oil contains vitamin E and unsaturated fatty acids in abundance, it is used by many major brands for making various cosmetics products. Unsaturated acids which are present in this oil help in restoring the moisture and smoothness of the skin which is damaged and dull. Because of the presence of Vitamin E in this oil, it shows effective anti ageing properties which makes it a good ingredient in many anti ageing based products.
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