health fitness: Food | Lose Weight,notyou'r time
Showing posts with label Food. Show all posts
Showing posts with label Food. Show all posts

Cashews Healthy

The health benefits of cashew nuts are numerous. The cashew nut contains important nutrients such as copper, manganese, tryptophan, magnesium and phosphorus. The cashew tree is native to Northeastern Brazil, but is enjoyed by people from all around the world.

The copper found in cashew nuts is an important component of many enzymes and also plays an important role in many bodily functions such as iron utilization, elimination of toxic free radical molecules, the development of bone and connective tissue, and the production of skin and hair. Copper is also important for energy production.

The manganese found in cashew nuts is extremely important for healthy bones. It is also important for regulating nerve and muscle tone and helps keep our muscles relaxed.

There are many advantages to eating these nuts. First of all, they contain a lot of vitamins and minerals and that is one reason why we should ensure consuming these nuts regularly. Not only are cashews very delicious and tasty, there are also known to be very good for the body and this because of the following reasons:

They contain a high quantity of potassium which, in turn, is a vital building block of the blood. Potassium helps facilitate the process of blood clotting, thus helps us cope easily with wounds or cuts. People who suffer from the condition haemophilia can also benefit much from eating cashew nuts because of the high potassium content.
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Cashew nuts are also known to be great sources of fiber. As we know, fiber helps our digestive system function well. Cashew nut fiber allows us to digest our food better, thus, helping easy bowel movement. If you have issues concerning regular and easy bowel movement, then it would be advisable to consume fruit, vegetables and nuts that contain much fiber. Iron is also contained in cashew nuts. If you lack iron in your diet, then you become an anaemic. Having anaemia is a condition wherein there are not enough red blood cells to carry oxygen throughout your body. If you are anaemic, then your other organs can be affected and the level of energy you have from day to day can also be lowered. That is why proper oxygen amount should be ensured and that can be done by eating fruit, vegetables and nuts that can contain good amounts of iron.

Physical properties and chemical composition
The color of Cashew nut oil can lie anywhere between dark yellow to pale yellow and its viscosity can be described as watery in nature. The fragrance of this oil is mild yet it is attractive. The prime chemical constituents of this oil are unsaturated fatty acids and sterol. 77% composition of this oil is constituted by unsaturated fatty acid which contains oleic acids and linoleic acids. The quantity of sterol in its composition is of about 0.9 to 1.8%. The remaining composition of about 21 percent constitutes of proteins and vitamins D, K, E, A and PP. the other things in which Cashew nut oil is enriched are iron, phosphorus, and calcium.

Traditional uses of Cashew nut oil
There are numerous medical uses of this oil as well as there are numerous uses of this oil in Indian traditional pharmacopoeia. In Ayurveda, the use of this is mentioned for the treatment of ailment which is related to kidney. Ayurveda also applies the usage of this oil in treating the problems of eczema, arthritis, rheumatism and also for decreasing the bas cholesterol level. It has also been found that this oil can be used for treating many ailments related to eye. The patients of lesions also use this oil in order to fasten the process of healing.

Uses of Cashew nut oil in cosmetics
As it is known that this oil contains vitamin E and unsaturated fatty acids in abundance, it is used by many major brands for making various cosmetics products. Unsaturated acids which are present in this oil help in restoring the moisture and smoothness of the skin which is damaged and dull. Because of the presence of Vitamin E in this oil, it shows effective anti ageing properties which makes it a good ingredient in many anti ageing based products.

Best Food for Pregnant Women


When you become pregnant, you have to change the way you eat. Not only must you keep your baby healthy during pregnancy, but you need to keep yourself healthy, as well. While the idea that you need to eat more while pregnant is true to an extent, that does not mean you should substantially increase your daily caloric intake. Typically, pregnant women only need to consume 300 more calories a day than what they consumed before becoming pregnant. However, the type of food you eat during pregnancy is important because it provides you and your growing baby with the proper nutrients.

Chives
Chives contain almost all those essential nutrients that you and your baby need, such as magnesium, calcium, vitamin B6, vitamin C, fiber, iron and folic acid (folate). Magnesium is a very important nutrient for both you and your baby because magnesium takes active part in over three hundred cellular reactions that take place inside your pregnant body. Besides that, magnesium is also helpful in alleviating many common pregnancy symptoms and discomforts, such as constipation. Just sprinkle of chives in your diet can fulfill your magnesium needs.

Leeks
Pregnant women are usually prescribed super multivitamin-mineral tablets, but do you know that leeks can be the vegetable equivalent of all those tablets? One cup of raw leeks contains 0.4 micrograms of manganese, 2 micrograms of iron, 40 micrograms of vitamin K, 0.2 milligrams of vitamin B6 and 60 micrograms of folate (folic acid). Besides that, leeks are also a rich source of calcium; one cup of raw leeks contains 55 milligrams of calcium.
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The foods that you eat during pregnancy are extremely important to your health and the development of your baby. The old saying "you are what you eat" has never been more true. Your baby gets all of its nutrients directly from you, through the umbilical cord, so it's vitally important that you eat the right foods. Anything less could put your baby at risk.

The good news is that following a healthy pregnancy diet can be fairly easy, once you get past the cravings. In fact, certain foods will actually help you avoid cravings. The foods pregnant women can eat are really very similar to what would be included in a normal healthy diet.

Foods Pregnant Women Can Eat 

  • Whole fruit. It's packed with vitamins, minerals and fiber.
  • Vegetables are also very important and should be a big part of your daily diet.
  • Natural protein found in foods such as eggs, nuts, certain fish and lean meat is essential for you and your baby. It contains the basic building blocks of life, such as amino acids. It also helps rid the body of toxins.
  • Foods with Omega 3 Fatty Acid, such as fish. You may need to take a supplement to get an adequate amount.
  • Water is absolutely essential to good health for you and your baby. The benefits of drinking plenty of water are too numerous to list in this article. Just know that every glass of water you drink is important. Do yourself and your baby a favor: throw away any soda or other sugary drinks that you have in your house and drink water.
  • Carbohydrates: Some carbohydrates can be a good source of vitamins and fiber. They include potatoes, some rice, oats, and sweet potatoes (very good). However, these foods should be eaten in moderation because they can cause your body to store unnecessary fat.
  • Dairy foods such as milk, cheese and yogurt can be a good source of calcium.

Do you enjoy cooking? During pregnancy, just forget about cooking. The key to a healthy diet is to reduce cooked food as much as you can. Raw food contains more nutrients than cooked food. If you cannot enjoy eating raw food, you should choose cooking methods that retain nutrients. For example, instead of boiling vegetables you can steam them.

Pregnancy is about staying healthy. Make the best decisions concerning you diet plan during pregnancy and you'll enjoy life together with your healthy and happy new born.

Foods To Avoid
Mostly, you should avoid sugary foods and drinks, and all packaged snack foods. Sugar does terrible things to your body. And artificial sweeteners are far worse. If you have a craving for something sweet, eat some whole fruit. But make sure it's "whole" fruit - skin and all when possible (that's where most of the fiber is stored). And there's absolutely nothing good to say about packaged snack foods. They're full of salt, empty carbohydrates and preservatives. They should be avoided at all cost.

As you can see, you don't need to go on a special diet for a healthy pregnancy, but it's important to eat a variety of different foods every day in order to get the right balance of nutrients that you and your baby need.

Chives, tahini and leeks are no doubt healthy pregnancy foods and have all the capabilities to make the nine-month journey more delicious for you. But, you are strongly recommended to get your doctor's advice before you include these power foods in your diet program. You must always keep in mind that every case of pregnancy is different and their doctor is the best person to tell them what can work and what cannot work for them. So, rate your doctor's advice above everything while you are journeying through the three trimesters of pregnancy.

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Beware: 6 foods may be toxic in your refrigerator

May be I used to hear that poisons and diseases light everywhere around you, but the last thing you expect is a existence of these toxins with eat vegetables and fruit, so it seems odd at first glance, therefore, introduces us to Dr. Wael Safwat consultant public health specialist, internal medicine and gastroenterology, hepatology, a list of six food not without including any home research revealed contain a lethal toxins.

1 potato:
Potato contain small quantities of the chemical produced, known as the alsolanine, this article focuses on stem, leaves, and buds (also known as the eye), produces potatoes this material as a natural resistance to fungi and insects which may parasitize or prey, and with the growth of potatoes accumulate this article cause discolored to green, each tuber potato nearly 8-13 mg of alsolanine, if the content of alsolanine to 200 milligrams, that cause poisoning, therefore, Eating a lot of old potatoes, onions or making a drink from the drenched leaves of potato, causing hallucinations, low body temperature, nausea, nervous disorders, and sometimes lead to death.

2 cashews:
Cashew oil contains aliorociol, which is the same in plant oil allblat, oil will lead to irritability, and is one of the most toxic substances on Earth and if the presence of high concentrations may cause death, it has cashews on this article, but a lot of it in large quantities, it has its effect.

3 egg whites:
If you love eating an omelette, be sure to cook it thoroughly before eating, egg white contains the enzyme inhibitors altrbesn and preventing the body digests protein and lead to death slowly, as well as the allimia bean contains these articles too.
Beware: 6 foods may be toxic in your refrigerator

4. kidney bean shape:
The beans contain the substance alhmaghlotinine renal (phytohaemagglutinin), a harmful substance causing thinning of the cell membranes, making it unable to repel unwanted items and allow them to access leading to the loss of the individual's ability to control physical functions. For this, we find that in the case of poisoning, the first symptoms are vomiting and diarrhea. This article cause cell mitosis. They show symptoms after eating a few grains of beans. And accepted that the concoction of beans with a temperature over 100 degrees, would destroy these toxic substances, but as doubt remains renal beans it is soaked in a bowl for at least five hours before cooking, remove the water from it, and not use it.

5. fruit set:
Almond, cherry, Apple, plum and many seeds of this fruit is not dangerous in itself, but the threat itself, all the fruit seeds when crushed or even when rubbing, produces hydrogen cyanide (hydrogen cyanide) and this article is the article itself that was granted to spies to kill themselves if captured and revealed their secret, and often this article was prepared with crushed almonds and hydrogen cyanide another historic name is common and is the Prussian acid (prussic acid).

6. various types of vegetables
Each of the regular cabbage, cabbage the serrate (cabbage used in power), broccoli, Brussels sprouts, spinach, as well as peaches, strawberries, pears, broccoli, bamboo and soy materials causing irritation and inhibit the thyroid iodine, it also causes goiter with time.

Food Allergy Symptoms and treatment


Vary depending on the different eating habits in societies

Jeddah: Dr. Yahya Abdul Hafeez Khoja
Divided into diseases related to food into two major food allergy and food intolerance. Given the importance of the subject of food allergies, especially in children, we will concentrate on this aspect only in this article.
* Offered «health» the Dr. Muwaffaq Mohammed Said Tayeb, Assistant Professor in the Faculty of Medicine of Tunis-King Abdul Aziz University, knew in the beginning «food allergy (Food Allergy) as a gastrointestinal symptoms such as nausea, vomiting and abdominal cramps immediately after eating a meal, in addition to itching and sneezing and stuffy nose and redness in the skin wartkaria and vascular alodmh» (Angioedema) is a swelling in the mouth, lips and throat, where they produce these symptoms from the expansion of the blood vessels as a result of excretion «Substance histamine and increase in fluid from the blood to the tissues.

He said Dr. Mowaffaq OK that modern medical studies found that the prevalence of food allergy in adults is low (0.9%) Compared to food intolerances (Food Intolerance) (which relates to a problem with the food itself) which is very prevalent. It is contrary to what many people believe, inspired both gastrointestinal symptoms to food allergies, while most are caused by food intolerance.

Also found in recent studies that food allergy is more prevalent in children during the first year of life precisely because of the use of cow's milk, formula milk, and then begin a food allergy to decrease as the age of the child.

With the exception of certain foods which do not decrease sensitivity with age such as groundnut (Peanut), nuts, fish and shellfish. Food allergies can also exist with other allergic skin allergies in children (eczema) and asthma.

Food allergy varies from one society to another depending on the difference in eating habits between those communities as severe allergies to peanuts in the United States and Britain, while the common allergy in Japan are for fish.

* Shock sensitivity

* Dr. Mowaffaq OK that the number of deaths from food allergy, usually produces a hypersensitivity (anaphylactic shock) such as hypersensitivity to peanuts and some nuts, fish, eggs, milk, shellfish and some fruits and some vegetables. Thus, emergence of hypersensitivity of any type of food is the cause and direct the prevention of eating this food for life, preventing food intake.

As for lltmard, avoid eating certain food causes a restriction of the common life of the patient, so the patient must not be directed to avoid any kind of food only when there is a definite allergy invariance from, so as not to avoid the patient has no food allergies.

* Food allergy

* Dr. Mowaffaq OK that natural human's digestive system works to absorb useful nutrients and convert it into energy, and are not allowed to allergy-irritating substances into the blood for the presence of several defensive devices perform this function.

These defensive devices are like acid and enzymes of the stomach and the lining of the gut and some secretions to spot antibodies in intestinal function they are associated with irritating substances and prevent their entry into the blood. They are defensive and immature when newborns to age three months, so if I havent the child allergy irritants during this period, they enter the bloodstream and cause its immune system and allergies has which makes it vulnerable to the emergence of allergic diseases in the future.

When you repeat the child the same irritating substances in the future, that lead to the symptoms of a food allergy.

Symptoms appear shortly after eating an immediate symptoms and symptoms of «alodmh» vascular (Angioedema) such as fluid under the skin, which leads to swelling of the lips, throat, eyelids, esophagus or affect the nausea, vomiting and colic pain in the intestines and diarrhea, and symptoms may appear in other organs such as the lung, skin and nose.

Every interaction is an interaction occurs previous within minutes after eating, but that did not preclude the late reactions after a day or two of eating food.
Food Allergy Symptoms and treatment

* Food allergies

* Dr. Tayeb said he found through recent medical studies that the number of foods that cause food allergies are few and include common foods such as milk, eggs and wheat products, and found that most patients «» they grope for a food allergy to one or two types of food.

And food allergy-causing foods are:

* Cow's milk (milk industry) and is the most important cause of allergies in babies under the age of one year, and the next few years, which decreases with increasing age, where recent studies have shown that the sensitivity of protein found in milk that is not affected by boiling, thus this type of milk is causing the sensitivity of whether boiling or boiled.

* Egg whites: the white part of the egg containing protein that causes allergies and who is not affected by boiling (such as protein found in cow's milk), which means it causes allergy, whether cooked or uncooked.

* Fish and seafood: three sections:

-Section 1: oysters, a common food allergens (food allergy).

-Section II: marine crustaceans (crabs, skimmer, crayfish, sea flea, shrimp) that cause skin sensitization walodmh vascular a severe swelling of the lips and eyelids.

-Section 3: sea slugs, which usually come into coincidence (such as mussels, sea shells, clams), where this species was found to cause a food allergy» and «ball and detestation for food, because some of these shellfish are contaminated with the bacterium releases toxins and lead to digestive disorders when off.

* Wheat products: that is a major food when many people, fortunately, the article where allergens crashing as a result of secretions and digestive enzymes which reduce severity and gravity (unlike cow's milk, egg whites, not influenced by something).

* Nuts: (cashew, almond, hazelnut, bajali walkaka) in which it was found that these nuts cause "food allergy", may cause anaphylaxis.

* Soy: a grain types frequently used in the food industry, where through modern medical studies they may cause severe hypersensitivity.

* Peanuts: containing substances irritate the allergies too (hypersensitivity), where he found through studies that the materials are not affected by roasting and heating, which means it may cause severe reactions, whether roasted or heated or not heated or toasted.

These materials exist in peanut oil» used in some foods and some decorative SOAP powders used for facial content. But the refined peanut oil and drained» is considered safe and does not cause the severe reactions, unlike crude oil for the peanut.

Symptoms of food allergy symptoms appear within minutes after taking a meal, and appear on several organs in the body (such as the digestive system, skin, respiratory and circulatory system).

* Gastrointestinal symptoms – alodmh vascular, sensitive mouth appearing to itching and swelling of the lips and throat, which could sometimes be preceded by «allergy» commonly occurring as a result of «common» sensitivity between pollen and different types of fruits and vegetables.

– Nausea and abdominal cramps and spasms in the intestines and may even sometimes to vomit and diarrhea after eating (a few minutes).

– Infant colic is an example of food allergy in infants less than three months as a result give them cow's milk (formula) that leads to breaking capillaries on the surface of the intestinal procedure causing a lack of absorption of food and lack of growth in children.

* Skin symptoms-severe artkaria appears after minutes of eating food in the form of skin rash, making it easy for patients to know that rash, they avoid him and not resort to medical advice. And may occur rarely, chronic alartkaria and artkaria appear over long periods, but rarely the result.

B – skin allergies in children: where it was noted that the severity of this allergy increase with increasing exposure to a greater number of irritants and repeatedly, making it difficult to diagnose the cause of the allergy. Foods that cause this type of allergy is like eggs, milk, peanuts, soy, wheat and its products.

* Respiratory symptoms — runny nose, occurs directly after eating several minutes.

– Vascular alodmh, a padded wall bulges to throat that occurs in a large number of cases, the patient feels that there is a weight and difficulty speaking and a dry cough, and up to stage air duct and a bottleneck in children, God forbid.

– Asthma, accompanied by a runny nose and skin allergies in children.

* Symptoms of circulatory system: a hypersensitivity (anaphylactic shock) that show a drop in blood pressure and a decline in circulation and heart disorder, respiratory depression, fainting.

* Diagnosis of food allergy

* Food allergy diagnosis can be one of the following methods:

First: history and clinical information taken from the patient by spotting where:

* Is the cornerstone in the diagnosis of food allergy.

* Diagnosis of food allergy diagnosis easier «food intolerances, food allergies can occur after several minutes of eating food which facilitates the diagnosis when the patient's question, but health workers know that information taken from patients may be inaccurate and incorrect at times.

* Food allergy occurs most often as a result of one or two types of food, but in rare cases in children may occur as a result of more foods, where it is caused by a hidden source in the food doctor must find.

II: laboratory for blood for antibodies to allergens, checking the skin prick test.

* Laboratory for the presence of antibodies in the blood, is the main food allergy testing.

* Laboratory of the blood for the presence of allergy can be used for any type of food, but when the difficulty of diagnosis can be used to examine the skin prick test.

* The tingling skin test screening more accurate than testing blood for antibodies.

III: notebook (Food Diary), is a notebook given to the patient to record the foods at home and any side effects after eating this food, so that Notepad on the doctor later making it easy to infer the quality of the food related allergies.

* Using the Notepad in patients who come to allergic non-continuous (intermittent), the diagnosis of the quality of the food that cause allergy be easy.

* Either patients suffering from chronic food sensitivity cannot use this notebook with them, because the quality of the food timely diagnosis is difficult.

* The patient is alert to record all food intake even chewing gum you chew him or the toothpaste to clean his teeth.

* Patient's time also records any kind of food and the side effects associated with and.

* Is hiring dietitians to be able to advise the patient during recording, so that a balanced food.

IV: how to exclude a suspect food (Elimination Diets): after studying the food diary shows that there is a certain type of food is suspected in relation to food allergies, and then exclude that from the patient and control meals improved his condition.

* When you exclude that the suspect food and improve the condition of the patient, that means that it was unlikely due to food allergies.

* Timely patient is recommended to avoid that type of food.

* But if the patient doesn't improve after eating suspect must then return it after two weeks of a maximum exclusion.

* Not to stop a particular type of food must be under medical supervision and under the guidance of a nutritionist, especially foods of interest health task as milk for children.

V. examine the challenge of food (Food Challenge)

* The patient is exposed to a particular type of food, note the side effects after exposure to it directly.

* This test depends on the previous examination «suspect» food dimensions, when the patient's condition improved after avoiding that food can use this as a kind of emphasis on its relationship with food allergies.

* But you must handle these tests very carefully so that it cannot work only by an integrated medical device specialist in this area and has all the medical potential of hypersensitivity (anaphylactic shock).

* Treatment

* Confirm Dr. Mowaffaq OK that all patients with food allergies should be treated under the supervision of a medical specialist in the field of allergies as a doctor specializing in allergies and nutritionist and dietician who specializes in allergies, then you should avoid food Exciter, noting the following:

* To avoid a particular type of food affects the patient's life and restrict movement, so the patient must avoid any food unless there was medical evidence is clear on the sensitivity of the patient from the food, it was noted that many patients are advised to avoid certain food by guessing, and that's not true.

* Even if you make sure that a specific food allergy agitates it should not increase the number of foods that the patient avoids food one or two and not advised him to avoid a large number of foods that lead to malnutrition.

* Also avoid a particular type of food must be made in consultation between doctor and patient as a way of life and their food than his convictions when choosing alternative food and chances of successful treatment.

* Although the cornerstone of treatment is avoidance of the causative food allergens, this avoidance is difficult, not easy.

In case of hypersensitivity due to a certain type of food recommended Dr. Tayeb:

– You must avoid this type of food.

-The patient must be given an injection of epinephrine (Adrenaline Auto-injector) automatic with his training on the use of time.

– Patient should review the clinic regularly.

The patient must be given as a wrist Bracelet (Bracelets) shows the patient fainting occurs as a result of hypersensitivity than paramedics around him from the rapid identification and giving him an adrenaline needle.

-You can also benefit from support groups, intended for patients suffering from the same problem of "hypersensitivity", where they can be accommodated in one place making it easy to transfer experiences and ideas, including vaccination.

In patients who have side effects but is not serious, it is recommended that you return the allergy-causing food to them after two years of hiatus.

* Health education

* One of the most important factors in therapy is outreach health intensive:

– Intensive health education in food allergy is necessary to educate the patient on how to avoid the Exciter (food type that is specified as the cause of allergy), and what are the alternatives and how to use it.

-The food must provide alternative nutritional balance for the patient because of malnutrition would be the ultimate.

-The importance of accurate and continuous follow-up care with the dietitian.

– This may seem easy but it really is difficult and requires considerable effort from the medical team to educate the patient. And because of the difficulty is that we must explain to the patient of all food sources containing this food. As an example imagine if we are to educate the patient to avoid milk, how many foods that contain milk. It's too many.

– You should also educate the patient on how to read the contents of any food purchased from the market (food business), by monitoring the contents and see alternative names so that the patient can read it on the outer side of your food. (Meaning of alternative names (Food Alternatives) are alternative names for the same type of food causes allergies, and the patient must be avoided. example of alternative names for the egg, mayonnaise, "Albumin ovalbumin, ovomucoid ovomucin,», and the bright-looking for some baked refers to the probability of containing the eggs.

-It is difficult to apply it on foods that do not have an illustrative explanation from abroad shows its contents, as is the case in restaurants, fast food, restaurants, sweets», «food allergy patients» advise their meals inside the House for ease of decoding or buy canned if they know how to use alternative names manner, taking into account the patient's belief that the alternatives without affecting the physical and psychological terms.

Baby food either avoid food in children with a food allergy, you should:

-That is not under the direct guidance of a doctor who specializes in allergies and a dietitian.

Are they full of children's sensitivity to it.

-And after extensive discussion and dialogue with and participation in the decision after giving it all the alternatives to it.

-All because we are afraid of malnutrition in children, the child-God forbid-if the avoidance of food is ill-advised.

Either avoid milk when newborns there are important points to be alert:

A – the most important food for babies is the mother's milk, because of its excellent nutritional value, as it establishes the relationship between the child and his mother emotional.

B – but most mothers rely on bovine milk (industrial) Cows Milk powder sold in markets, and so assimilate them in warm water and giving it to the child within the teats, knowing that most of these types of milk are the types of animal.

C – bovine milk is one of the most important causes of food allergies "».

D – when you are sure the sensitivity to cow's milk must be alert on the mother to avoid the kind of milk, giving a balanced medical alternatives to child malnutrition, such as soy milk or some types of industrial milk which does not lead to allergic children, (but you should be aware that soy milk does not live up to the nutritional value of milk and cow's milk, it must first be ascertained that the child has no allergy to soy milk before you start).

-In all cases, the milk must be continued and no piece in only a few cases only is given a diet and calcium is supported rather than mother's milk.

* Side effects

* To avoid allergy-causing food is useful for patient allergies, but has side effects on the patient such as:

-Malnutrition and deprivation.

– Material costs increased as a result of Exchange alternative foods are expensive.

-Concern and tension to the patient and his family.

– Protection of overhead on the psychology of the patient, especially in children.

-Isolation from society as a result of avoiding certain kinds of food to the patient's unwillingness to keep around him on his problem.

-Anger, depression and frustration when the occurrence of symptoms of "food allergy, though avoid allergenic foods, where it produces that food allergies provoke hidden in food, not known for his patient.

* The role of secondary medicine

* Finally, according to Dr. good conciliator, the role of drugs in the treatment of food allergy is a minor role and is often used in relieving symptoms caused by allergies such as antiretroviral medicines for histamine, which alleviates allergy symptoms such as rash, itching, or utilization of the automated epinephrine injector training the patient on how to use when hypersensitivity occurs, these medications do not sing at all about avoiding disease-causing foods.

* Important questions to diagnose food allergy q 1: what are the symptoms to the patient?

Q2: what is the food that it is suspected that the patient has to do with the symptoms?

Q3: how much food the suspect patient eaters?

Q4: what is the time period between the patient's food intake and onset of symptoms?

Q5: does the patient showed similar symptoms in the past as a result of eating the same food?

Q6: do you think the patient that there are any other factors have to do with "food allergy" as sport?

Q7: is there a relationship between the patient's symptoms and dealt with alcohol or certain drugs such as Beta antagonists which are used in the treatment of high blood pressure?

Q8: when the patient's symptoms appeared on food allergy last?

what is pastrami


what is pastrami

Pastrami is beef and salted in the air and strong seasoning of Armenian cuisine of Ottoman cuisine. The word is derived from the Turkish language where it means meat dried salted, which is "compressed". The Pastrami and beef. Usually the thigh (veins). She is known in many countries in the Eastern Mediterranean and Greece, Cyprus and the Balkans.

Methods of preparation

The  way
And is another way home and can be used and are suitable and less time are as follows, first wash the meat thoroughly with running water only and then Sears the surface of a piece of cloth and flesh are cracks (deep cut) in one direction and is stuffing the cracks with salt then wrapped by the foal or meat wrapping paper usually butcher (unprinted newsprint or paper Brown) and an appropriate weight is put on it and leave for 24 hours or a full day, the next day, rinse with water And attached to another day with a screen over it and chop the garlic and mix with salt and ground red bell pepper ring sweet paprika with a little water until the dough is cohesive and non-cohesive mushy but not solid so easily is an individual piece of meat and covered with a consistent thickness is then suspended in the air and Sun for 3 days to a week and can then be consumed
what is pastrami

Note

When you suspend a piece of meat in the Sun or air prefers to use a piece of white muslin cloth and not thick to not endanger insects or dust or dust must not be thick, do not reduce the exit of water from the meat but also helps drying and steaming water.
Mixture ratios are used to create a paste cover as follows for each kilo of meat:
2 tablespoons salt 2 large
4 teaspoons red pepper
And lobes of garlic
And Cup circuit ground well
And a spoon of flour
And water properly

Kids Eating Healthy


Kids Eating Healthy

Fast food is a big part of modern life these days,making it very hard to teach a child how he or she should eat healthy.  The cheapest and easiest foods are those that are normally the least healthy.  If you give your child the choice between healthy food
and junk food, you normally won't like the results.

Even though it isn't possible to get a child to like all healthy foods, there are some ways to get your child to try and hopefully like at least a few of them.  You can be as creative as you like, as getting kids to eat healthy foods can be a little harder than you may think.

-  Sneak the healthy food in.  Even though it would be great if your kid understood the importance of fruits and vegetables, this isn't always possible.If you can't get them to eat good food willingly, there are ways to sneak them in, such as making muffins out of bananas or apples, or pizza with spinach on it.

-  Call fruits and vegetables by funny names.  You can refer to broccoli as "trees", making them more fun to eat.  There are many different names you can call fruits and vegetables, even making up your own if you prefer.  Most kids prefer to eat foods that sound fun.
Kids Eating Healthy

-  Make the foods taste better. Ranch dressing is great for broccoli, while peanut butter is a great topping for celery.  There are several combinations for vegetables that can make them taste much better.  You can let your child pick a topping or a vegetable, even if it's omething you wouldn't normally like yourself.

-  Dress the vegetables up.  Just as much as calling them names help kids eat healthy foods, making them look funny also helps.  You can do this by making funny designs on the plate, or setting them up to look like people.  Although some parents don't like their kids playing with their food, sometimes it helps to get them to eat healthier.

There are several ways to make your kids eat  healthier, but to make them enjoy it also has to be fun as well.  This isn't always an easy task, because kids normally don't like foods that are good for them.  It can however, be done with a bit of creativity.  Hopefully, doing this will help your child develop a love of healthy foods for the
rest of their lives.

Can pregnant women eat shrimp


Can pregnant women eat shrimp

Pregnancy is the time when women worry and fear about what they can and can not eat what they can and can't do it. There are a lot of guidelines as far as is concerned the pregnancy diet but there are some elements that continue to raise doubts in the minds of some women. Can pregnant women eat shrimp? This is a question that many women may want to answer. So, below is the explanation of why people are concerned about shrimp intake in women during pregnancy and whether or not this item permits seafood for pregnant women.

Why there are concerns on the shrimp consumption during pregnancy? 

Many women, as soon as they fall pregnant, and said that there are certain foods to avoid during pregnancy. This list is delivered out of them for the simple reason that the consumption of these foods, but it could allow, and will do more harm than good if consumed during pregnancy. Seafood is a great source of protein and iron. However, there are a lot of concerns raised about the shrimp eating during pregnancy. Why some women may get a resounding "no" to question them "can pregnant women eat shrimp ' is that when it comes to seafood, there is always the risk of consuming seafood containing high levels of mercury, which is not only toxic but may hinder or even brain damage the developing baby. But these fears are founded or is it just a way to avoid escapist shrimp while pregnant? Let's see ...
Can pregnant women eat shrimp

Can pregnant women eat shrimp and seafood? 

When it comes to the food and Drug Administration (FDA), the environmental protection agency (EPA), and say that if eating is the oldest and largest fish or seafood products, then there is a greater chance that contain high levels of mercury, which we do not recommend this. So, don't make REF. shrimp in a list of foods that make a list of what not to eat when pregnant? Not so fast. These associations say that there are certain types of seafood that person might eat while being pregnant. Eating fish while pregnant are encouraged as long as tuna and salmon. These fish are considered to be safe during pregnancy. Similarly, not even allowed in the diet of pregnant women, women do not consume more than 12 ounces of it in a week or two.

Key point worth mentioning is that one can eat shrimp as long as it is cooked properly. Any type of seafood and undercooked and accurately that you should avoid during pregnancy. You need to measure the risks you are taking when you eat shrimp, like whether the source of shrimp, and the extent to which you can store it and how you cook it. Basically, the key here is consumption in moderation, consumption of seafood thoroughly cooked well. This was all about answering ' pregnant women can eat shrimp "matter" is it safe to eat shrimp while pregnant ". In most cases, the shrimp can be eaten during pregnancy, as long as it is cooked properly and as long as it's eaten in moderation. As far as concerned about your diet, it is important to know what to avoid when pregnant because some things, such as alcohol, coffee and undercooked meat can be very detrimental to the health of the fetus. After all you are concerned about whether your shrimp consumption causes any problems for the evolution of fetal growth, then you can always do a blood test to see if you have any toxicity from eating shrimp too, and if the test is positive, you can always talk to your doctor to help you deal with this condition.

high fiber foods for kids


high fiber foods for kids

The fibre composition of carbohydrates and are difficult to digest foods like fruits and vegetables that contain small proportions of calories and help maintain bowel movement and the work of the system and prevents problems with digestion and constipation.

The basics of fiber amounts in children
American Heart Association recommends that children over 5 years to consume the equivalent of 9 grams of fiber and it depends on the age and weight of the child (age 5). The child must be the consumption of 25 grams per day when it begins with eating 1500 calories by 5 to 8 meals consisting of fruits and vegetables daily. Girls 9 to 18 to drink 25 grams of fiber and the boys take from 13 to 38 grams.

The body of the child must be given the necessary time to comply with the system of fiber otherwise it could face problems such as bloating and gas and to drink plenty of water to avoid these symptoms. Fortunately, the body doesn't absorb fiber so the child will not face food shortages if the quantities required, but will not get the benefits found in the vegetable and fruit.

high fiber foods for kids
Tips for adding fiber in your food
Envisioning the greenery and fruits with chaff to drink juices.
Eat plenty of food rich in vegetables and legumes, rice, pasta, wheat and grain.
Encourage your child to drink a lot of water to avoid problems with bloating and gas.
Do not heat your child's fiber intake above the approved amounts, as this may adversely affect the absorption process the body iron and calcium and zinc, essential minerals for bone growth.
Try to provide fresh vegetables such as carrots, cucumbers and broccoli as snacks and easy.
Cut off your child from eating junk food known to contain very high amounts of calories and fat.
Try to let your child's intake of dairy products as these foods increase risk of constipation, especially in children.
If you ever encounter problems when feeding your baby, try adding fibre supplements available in the market such as bnivaibr Benefiber can ensure you that your child get the recommended daily amount especially if you find it difficult to obtain adequate amounts of fiber of fiber-rich foods.
high fiber foods for kids,foods high in fiber for kids

Benefits of fiber
Absorbs water and the softer output in cases of constipation and helps get rid of diarrhea control bowel movement.
Fiber keeps digestive system health and prevent problems such as pain, flatulence and constipation and diarrhea.
Absorbs toxins in the colon and works to get rid of them.
Motivate the growth of natural bacteria and beneficial to the intestineand increase the quantity and size of output and help prevent diseases caused by bacteria.
Helps maintain blood sugar
Health care for your children at an early age helps to prevent disease in adulthood, such as diabetes and heart disease. The Ministry of health has declared a U.A.E. that 26 per cent of children suffer from obesity and lack of exercise caused knead aerobics and rely on fast food. These stats in the State is as important to mark the necessary actions based on statistics by the World Health Organization in 2000: a quarter of the UAE's population are suffering from diabetes.

At the global level, actions to prevent the increase of obesity in children around them from advertising and marketing activities, fast food and unhealthy, whether via the Internet or in schools or on TV. Schools should add to its educational information on health foods, vegetables and fruits and also increase sports activities.

high fiber foods for kids

In the beginning, we have a general list of high fiber foods, and then we will examine each food group in greater detail.

* Apple

* Almond

* Orange

* Banana

* Berries

* Peach

* PEAR

* Green pea

* Whole grain breads and cereals

* Legumes (dried beans, peas, lentils, etc.)

* Artichoke

banana nutrition facts


Banana Nutrition Facts

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives a big boost and instant and sustained energy. Research has proven that just two bananas provide enough energy for a sporty workout for 90 minutes. No wonder the banana is the number one fruit with the world's leading athletes. But energy is not the only way a banana can help us keep fit and health. It can also help overcome or prevent a substantial number of diseases that should always be added.
Banana Nutrition Facts
Depression:
According to a new study, people suffering from depression, many felt much better after eating a banana because bananas contain tryptophan, a type of protein that the body converts into serotonin, which gives the body relax, improve your mood and generally make you feel happier.
Banana Nutrition Facts
PMS:
Forget the pills, eat a banana before and during the menstrual cycle, because it works to regulate blood glucose levels, which improves mood and provide you with vitamin B6 and calms the pain.
Banana Nutrition Facts
Anemia:
Bananas contain high levels of iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Banana Nutrition Facts
Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure.


Banana Nutrition Facts
Brain Power:
In a study of 200 students, was giving them bananas at breakfast, break, and lunch in a bid to boost their brain power. The study has shown that the potassium-rich fruit, you can stimulate the brain capacity of the students to learn more.
Banana Nutrition Facts
Constipation:
Bananas contain a high level of fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Banana Nutrition Facts

Heartburn:
Bananas have a natural antacid effect in the body, try eating a banana to get rid of the acidity.
Banana Nutrition Facts
Morning Sickness:
Good news for pregnant women, nausea in the morning with a banana, banana works to calm the stomach antacid effect in the body, feeding the child.
Banana Nutrition Facts
Mosquito bites:
Before reaching for the creams and ointments, there is a way easier and better, rub of mosquito بالجلدة the bites of a banana, which is working to reduce swelling and redness.
Banana Nutrition Facts
Nerves:
Bananas are high in B vitamins that help calm the nervous system
Banana Nutrition Facts
Overweight and at work:
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Where I found that the cause of obesity more than 5,000 were likely due to work pressure. To avoid panic-induced food cravings, we need to control blood sugar levels by eating snacks high in carbohydrates and vitamins foods every two hours, was the most suitable fruit to prevent obesity.
banana nutrition facts

Banana Nutrition Facts
Ulcers:
The banana is used to treat intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces inflammation of the lining of the stomach.
Banana Nutrition Facts
Temperature control:
Many cultures believe that bananas can
Reduce the normal body temperature, and emotional for expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Banana Nutrition Facts
Seasonal Affective Disorder (SAD):
Bananas can help alleviate the symptoms of seasonal affective disorder because of the availability article Alterbotovan.
Banana Nutrition Facts
Smoking:
Bananas can also help people trying to quit smoking. Because it contains vitamins B6, B12, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Banana Nutrition Facts
Stress:
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. And can be rebalanced eating potassium-rich bananas.
Banana Nutrition Facts
Strokes:
According to research in "The New England Journal of Medicine," eating bananas as part of a regular diet can cut the risk of death by strokes by 40%.
Banana Nutrition Facts
Thus it to an, and when compared with the apple, it contains 4 times the protein, twice the carbohydrate, 3 times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals, it also rich in potassium. Therefore, it may be time to replace proverb Alakecal: apple a day keeps the doctor are valid questions, to a banana a day and on the health Dome

healthy fish recipes



healthy fish recipes,healthy fish recipe,fish recipes healthy


Uncover which seafood are the far better try to eat and obtain healthful seafood dishes in order to prepare

Virtually any seafood will work miracles for your health and fitness, yet you will find a few particularly which are great-tasting and also loaded with omega-3s: salmon, sablefish (or black cod), rainbow bass, mackerel and also halibut. Try these kind of healthful seafood dishes to boost your own family's quota. (Looking for a part dish? Considered one of your healthful couscous dishes might be simply things you need for a well-rounded meal. )
healthy fish recipes
Nutritious salmon dishes
French Roasting Salmon
That swift yet advanced roasting salmon entrée is ideal for meal together with pals or even for a family event.

Salmon together with Spiced Citrus Kefir Sauce
Basic broiled salmon is livened in place together with citrus, spices, darling and also kefir.

fish recipes healthy
Salmon Chowder
That heart-healthy salmon chowder formula demands low-fat milk—replace together with higher-fat take advantage of or even lotion if you need a richer chowder.

Reviewed Salmon with Mixed Salad Greens
Reviewed salmon offers a bit reduced variety of omega-3 fat when compared with fresh new salmon yet, including other greasy seafood, it offers a superior some sort of wealthy supply of these kind of essential nutrients.


Pine Packed Salmon
That formula packs some sort of heart-healthy boxing techinque as the two salmon and also walnuts contain omega-3 fat. The improvement involving brown leafy hemp and also spinach units out and about this healthy stability and also features truly delicious flavour.

Poached Salmon Ham together with Horseradish and also Chive Sauce (pictured)
These poached salmon steaks together with horseradish and also chive marinade make a light-weight and also delicious dish abundant in omega-3 fat.

healthy fish recipe
fish recipes healthy
Nutritious sablefish dishes
Hot and spicy Tomato Seafood Chowder
That hot tomato seafood chowder formula helps make some sort of rapid principal dish that is delicious and also healthful.

Nutritious bass dishes
Cooked Bass together with Cucumber Sauce
Red and also orange pieces put great flavour to the uncomplicated formula pertaining to cooked bass, and a cucumber marinade together with yogurt supplies a exhilarating form a contrast. Brand-new oranges tend to be roasting from the cooker while using the seafood.

Reviewed Bass and also Pasta Salad
Lure all your family members with this particular delectable heart-healthy smoked cigarettes bass and also pasta greens. That helps make a great midweek meal supported together with crusty whole-wheat bread. If you hang on till the last minute to incorporate this arugula, that won’t ruin in case anyone’s late home.

Nutritious mackerel dishes
Tomato Roasting Mackerel
Tired with salmon? Mackerel can also be an excellent supply of omega-3 fat.

healthy fish recipes
Health boosting seafood dishes
Savoury Pan-Roasted Seafood
Provide this specific flavourful pan-roasted seafood together with boiled brand new oranges and a goblet involving chardonnay.

Cooked Seafood together with Antique Tomato, Asparagus and also Almond Salad
Colourful heirloom tomato vegetables and also asparagus make a great complement to your organization, delicious barbequed seafood. Ensure that you utilize freshly packed lime scale veggie juice; that helps make a huge difference from the flavour.
healthy fish recipes,healthy fish recipe,fish recipes healthy

Thai Environment friendly Seafood Curry
That Thai green curry is incredibly great smelling and is also geared up with a selfmade curry paste. Provide this seafood curry together with hemp and a part dish involving Chinese cabbage or even broccoli florets stir-fried together with garlic oil and a very little reduced-salt soy marinade.

Steamed Seafood together with Ginger and also Sesame
Steaming is unbeatable on the subject of heart-healthy cooking food: there’s absolutely no requirement for added in fat, and also flavour and also nutrients tend to be secured throughout. Provide this specific ginger-sesame steamed seafood together with barbequed spice up and a pilaf involving outrageous and also brown leafy hemp for a enjoyable meal.

healthy fish recipes
Seafoods and also Mushroom Cake
A straightforward seafood quiche is usually transformed right party by the improvement involving shrimp and also mushrooms. Provide this specific fish and also mushroom quiche with a vibrant medley involving steamed veggies, for instance compacted snow or even mister take peas, green beans and also child corn.

Seafood together with Hot and spicy Environment friendly Lentils
Darkish green Puy lentils, developed from the to the south involving Portugal, use a exclusive, peppery flavour that is enhanced by simply hot soup. The green lentils do not disintegrate during cooking food and also the surface is a great complement towards flakiness involving fresh new seafood.

Indian-Style Seafood Parcels
Seafood fillets tend to be flavoured together with soup, ginger, mint and also coconut take advantage of, and then twisted throughout Indian-style parcels and also cooked from the cooker. Zucchinis threw together with mustard and also sesame seed and also minted brand new oranges tend to be supported together with.

Crumbed Seafood together with Parsley and also Of lemon
Gremolata is usually an Italian blend of parsley, orange rind and also garlic oil. That formula employs this gremolata together with breadcrumbs to manufacture a delicious leading pertaining to seafood. The crumbed fish is cooked with tomatoes and zucchini and also served with saffron mashed oranges.
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healthy fish recipes,healthy fish recipe,fish recipes healthy
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Date food affects the quality and form of the human body?!


A recent scientific study has shown that the body tends to convert food into fat at night, while used as a source of energy in the daytime. She said the study, published in the journal "karint bio" natural sleep system disorder or so-called biological clock, leads to metabolic disorder where the body tends to form and storing fat even when you eat the same amount of calories, or the same diet.
Professor Carl Johnson, specialist in biology at the University of Vanderbilt "time": "no matter what we eat, but it is time to eat," explains the phenomenon of overweight and obesity in people who work night shifts, making the ratio of diabetes.
Date  food affects the quality and form of the human body?!

It should be noted that previous studies showed regular periodic changes in blood sugar levels in humans during the day, even if you keep giving the same amount of solution, through a vein, scientists have linked those results with insulin in the blood, this study demonstrated.
Related topics

Tell me: what is the blood type? The less you: what to eat?


How to choose the right diet? The latest methods of dieting and nutrition with blood groups 

Was integrated and appropriate food choices for each individual and design of dieting and fitness depends on the nature of the food itself, its components and its elements without the slightest regard for blood carried by humans and their impact on the quality of food and fitness programmes effectively.
However, recent scientific research has changed the traditional concepts and highlighted the importance of blood groups and prominent role in human life. you can now choose your diet and what you need from metals and food additives that can get rid of obesity and get fit all depending on blood type and that will turn into a mere statement in your ID to a fundamental pillar for your health and food into account at every step of your steps


In one study, researchers developed a steady diet of a similar set of patients rely on eating plant foods and reduce your intake of animal protein.What was the result?
No similar reactions to this common system ...Although a large proportion of them showed improvement but some didn't have any improvement others worsened their health
And repeated studies and research on this subject and it turns out that there is no formula ideal for all food. but what is the reason?
To explain this we focus attention on the type of blood among the people as the blood represents something substantially different. ...And the same is the elixir of life which provides food for all cells of the body
And researchers provide different food systems to a wide range of people with different blood groups and taking the fact of difference in reactions to various food systems
Tell me: what is the blood type? The less you: what to eat?

O blood type holders 
THE HUNTER sniper platoon
Owners of this breed have a Neanderthal food who lived on hunting and hunting and eating meat ...So that meat is the best food that are compatible with this species.
The owners of these species are genetically qualified for this type of food, it was clear that they are overwhelmingly abundant gastric acid which facilitates them to digest meat.While the degree of difficulty in the digestion of eggs and dairy products, cereals and legumes as these foods are not in the list of essential food of Neanderthal
According to this tendency of genetic food has gained representation in their food for ketogenic any be siphon blood and these unwanted lag material produced from a diet based on eating a lot of protein and carbohydrate reduction and replace glucose for energy and therefore metabolism when the owners of this breed are unbalanced or together
Also are high activity (like a hunter who depends on motor activity in fishing and hunting).Due to the limited amount of calories (not to accept their bodies for carbohydrates) that makes them look more normal moderate weights

And as owners of this breed prosper to eat meat and that excessive intake of meat is a health hazard because the body receives a large amount of animal fats that raise your cholesterol level.It's their diet to succeed, it must provide a few light meat contains fat and be treated with hormones or antibiotics in addition to chicken and fish with red meat
O sample diet for platoon
Breakfast
-2 slices of bread (Essen) or (aizikl) or white bread with jam (normal or low-sugar jam
-2 hard boiled eggs in boiling water
-Banana or pineapple juice
-Green tea or herbal drink
Food
-Chicken Salad (sliced chicken breast + mayonnaise + coconut + green pepper
-2 fruit plum
-Water
SNACK
-Tin or mussels or plum or
-Hazel or percussion
-Rice cake with almond butter
Dinner
-Quantity (slices of lamb + onion + animal housing + lemon juice + seasonings
-Or fish
-Brown rice
-Vegetables boiled


A blood type holders 
THE platoon farm CULTIVATOR
Owners of this breed inherit the old farm's food footprint adopted most of their food on the impact of fruits and plants. understanding the most corrupt in their diet with nature and therefore the best type of food is compatible with the nature of their bodies is vegetarian food full altzg unprocessed and free of chemicals and additives
We are far from this sort of allaghazeih health after the spread of processed foods and mixed with additives and less reliance on fresh plant food. But the owners of this breed in particular must show a challenge to teach blood what he learned already
The owners of this breed of this diet will return them. in addition it is compatible with the nature of the body it gives them protection from health problems are more likely to rule the formative and most notably heart disease, diabetes and cancer. and given the fact that the owners of these algosailh are weak in their immune systems, this system is compatible with, resist this weakness and activates the immune system efficiency.Any commitment to a healthy diet and is compatible with the nature of the body not only aims to provide the body with essential nutrients but also aims to reduce the vulnerability to infection by leading contemporary diseases ....A previous diseases

A sample diet for platoon
Breakfast
-Glass of lemonade on an empty stomach (water + juice of 1 lemon
-Soy milk oatmeal and molasses
-Grapefruit juice
-Coffee or herbal drink
Lunch
-Greek Salad (lettuce + tomato + onion + celery + cheese goat milk + lemon
-Vegetable soup
-Slice bread
-Fruit apples
-Herbal drink
SNACK
-Yogurt with fruits
-Green tea
-Fresh vegetables
Dinner
. Turkeys or my Dick
-Boiled beans or bean sprouts soup
-Herbal drink


B blood type holders 
THE NOMAD Bedouin platoon
This species is similar in many respects with blood type O but somewhat more sophisticated, these human-like species who combined the qualities of a Bedouin man sniper and tried to gain some human qualities as civilised.Or you could say it is the middle stage of flight upgrade
And accordingly, that the owners of this breed match an animal food intake and eat plant food.The preponderance of their diet is balance
And as the human condition Nomad owners this species are high resistant to modern civil diseases such as heart disease and cancer.Even in the case they are more able to heal or adaptation
And this gives them more freedom in the choice of food
The qusaileh features a punch with a strong immune system capable of protecting the body and destroy enemies invaders from various germs but at the same time more for the other factions of the same immune disorders such as lupus and multiple sclerosis, Rheumatoid disease.And are what we call autoimmune diseases
And if you follow these species to the diet that corresponds with them, it gives them a greater chance of the other factions to heal diseases and a long healthy life, God

B sample diet for platoon
Breakfast
-More fruit juice + 1 tablespoon lecithin + hot oil
Membrane Fluidizer Cocktaik
-Rice bran porridge with banana and yogurt almkshot
-Or hard boiled eggs in the boiling المء + 2 slices of bread or white bread aiziki
-Green tea
Lunch
-Spinach salad or salad vegetables
-Slice bread Essen
-Tuna in water with mayonnaise
-Herbal drink
snack
-Yogurt with fruits
-Herbal drink
Dinner
-Meat of goats or rabbits
-Boiled vegetables (broccoli, carrots, cabbage
-Fruit salad
-Herbal drink

AB blood type holders 
THE mysterious platoon ENIGMA
Origin of the factions and give the platoon (O) if the blood
Is the most recent and least common age of this species is less than (AB) blood
For a thousand years and the proportion between human beings, between 2-5%
This species is not clear or non-independent features of qualities which is something of a mystery, with many alantiginat that make it sometimes like blood type (A) and other times like blood type (B).But mostly alagham are integrated into these two qualities of both
In General, most of the food is not compatible not compatible with blood type (B) and with blood (A) with this platoon ... ...But there are some exceptions, some types of allketinat that various factions of other blood clots are less effective for this species and that combine antibodies for platoon (A) and antibodies to platoon (B) ...For example, tomatoes, food is not compatible with blood group (A) or blood (B) they contain harmful lketinat. But the damage is not clear for the holders of blood type (AB), eating tomatoes

AB sample diet for platoon
Breakfast
-Glass of lemonade on an empty stomach (water + juice of 1 lemon
-Cup grapefruit juice
-Hard boiled egg into boiling water
-2 slices of bread with jam or Essen a few sugars
-Coffee

Lunch
-4 slices of Turkey or sadrdik my cock
-2 slices of barley bread
-Green Salad
-Herbal drink

SNACK
-Yogurt with fruits

Dinner
-Lemon and Dill salmon
-Brown rice
-Spinach salad or salad vegetables
-Decaffeinated coffee

What important food for chocolate?


Ask Reader have a chocolate addiction, especially on certain days of the month, and I don't know why, is it possible to give me some nutritional information posted Please note that I do not suffer from increased weight?.
Replied to the question Dr Sharifa Abu fotouh therapeutic Advisory, saying there are some nutritional facts about chocolate, and are as follows:
-Contain 30 grams of chocolate for 150 calories, and 2 to 3 grams protein.
The original grain contains a good amount of vitamin E, vitamins B, this percentage drops to become negligible in a few types of chocolate manufacturer.
Chocolate manufacturer contains between 40% to 53% of cocoa butter.
-Contain chromium, iron, potassium, phosphorus, almagnsiom, noting that high calorie makes it an inappropriate source for these metals, but in the absence of another food source.
Chocolate contains two elements: THEOBROMINE and CAFFEINE, and the first element does not alert the nervous system, where its influence is diuresis, the second alarm effect is much less than the effect of a cup of coffee free enough.
What important food for chocolate?

Chocolate contains a composite PHENYLE THYLAMINE, it is naturally.
Dr. sherifa noted that psychologists believe the chocolate addicts suffer from lack of levels of this compound in their bodies, making them addicted to chocolate, and others believe that the hormonal changes that occur at certain times make has this lack of this compound, the need for chocolate.

Four men-friendly foods


Modern man has become more vulnerable to chronic diseases as a result of extreme tension and stress, as well as for not kowtowing to special health eating habits and exercise moderately and regularly.
Through this topic give you Dear man of the food group that works to protect the body from infections, as well as purified and renewal of its cells and increase immunity, and thus deserved to be the best friend of man of the new millennium.
Strawberry
Are fruit rich in potassium, ascorbic a material, it is also rich in balniasin and contains moderate amounts of iron and Riboflavin also features a large amount of carbohydrates
Most of the sugars in strawberry in fructose sugar so it is suitable for fresh fruit for people suffering from diabetes and is suitable for the growth and health of children and adults alike to contain a proportion of amino acids, especially when presented mixed in a cup of milk with the addition of honey bee white.
It is rich in mineral salts containing mineral salts such as calcium, iron and phosphorus and contains Apple acid, citric acid, fructose, also contain high amounts of vitamins A, B, C.
Strawberry leaves used as a drink boiled as a treatment for tuberculosis, infections of the colon as well as used as a blood purifier and as a gargle for sore throats, and reduces asthma attacks, and contain oxidizing substances that help prevent disease, especially cancer, it also works on regeneration of white blood balls.
Four men-friendly foods

Red cabbage
Red cabbage works as a cleaner for the gut and liver, toxic and solvent remover for body fat. In addition, removal of cholesterol and sugar and pressure balancer. And since it is poor in terms of proteins, calories and fat, so food is important to reduce weight.
Red cabbage contains folic acid which works on strengthening of certain enzymes. That, in turn, helps to purify the body of toxins and reduce vulnerability to infections caused by pollution. It also has anti-bacterial properties, as it works to treat stomach ulcers, intestines and skin infections, tumors, rheumatism and gout.
Cabbage also contains (alklotamine), which is an amino acid nourishes the cells that span in the stomach and small intestine, and this acid works to heal the ulcer. Cabbage is effective in high content of fiber, which helps to expel waste remaining in the stomach and intestines. In addition it contains five enzymes his depreciation, so eating cabbage activates digestion and also because it contains compounds of alkarbinol walandol-carotene; what makes it best anti breast, stomach and colon.
The cabbage also contains important elements are (alslforavan walandol) have an effective role in the prevention of cancer, diabetes, heart disease, osteoporosis and high blood pressure, and that effective prevention against heart disease pressure due to decreased sodium in the blood, in addition to being one of the best skin filters and treatment of acne, wounds and sores.

Mushroom
Contains many important enzymes that help digestion processes, as well as an aperitif, and contain vitamin B which protects the body from infections of the skin and mucous membranes and intestines. The folic acid the protects the body from anaemia or anemia. And the presence of choline which protects the body from plaque build-up and prevents bleeding kidneys, enlarged spleen, and proved effective in resisting and preventing cancer.
The lack of results in this article, search material around the world in mushroom cancer, especially after separation of antibiotic called "nblarine" which is used in cancer treatment and prevention. It also helps to restore normal heart performance in cases of cardiac hypertrophy.

Chickpeas
Is a kind of legume that contains high-quality protein, as well as other antioxidant materials helps prevent heart disease and cancer, it purifies the skin and energized and resisting the wrinkles.

Spend on obesity with green coffee!


Spend on obesity with green coffee!
Sixteen people attended an adult with all weight gain experience to know how the relationship between green coffee beans and weight, they were given varying doses of products derived from coffee, the result was that they managed to lose nearly eight kilograms over 22 weeks, i.e. 16 percent of their body fat percentage.

And this result is amazed by researchers before amaze participants themselves, but scientific observers raised serious questions about the prorated results that may caused by the consumption of green coffee has taste but slimming, and potential side effects of the extracts on the function of nutrient absorption and digestion and metabolism.

Green coffee beans contribute to reduce weight through some material available in a condition that is not subject to the roasting process for high temperature, it should be noted that the green coffee contains antioxidants protect you from cancer and heart disease.
Spend on obesity with green coffee!

If you want to eliminate your body fat, eat a tablespoon of green coffee per day after lunch hours, so as not to prevent the caffeinated coffee your body from absorbing nutrients from foods, with a healthy and balanced diet and exercise.

Halitosis disturb millions and treatment easy



Avoid Ida nearby Alvarez talks, due to bad breath, a problem afflicting along with Ida about 90 million U.S. dollars, may be able to change that fact in a simple way. Says Alvarez, 31 years old, "this embarrassing situation there was always a bitter taste in my mouth, but I did not want to ask anyone if my breath smells bad because I was afraid of a negative response."

Specialists said that the first treatment of the problem is identified, and the first thing is to know if the person breaths smell good or bad, most people have a smell fetid breath, but they do not know it, because the brain adapts to the smell of one's personal.

And there are means for self-diagnosis first choice of the tongue, and find out what is the color? If a bright and rosy, it refers to the same good, but peeling white tongue and in appearance refers to the foul smell of the mouth, according to Harold Katz physician bacteria and founder of the clinic breathing, California.
A cure for bad breath
The second test, according to Katz is licking the back of the hand, and left to dry for a few seconds, and then try to smell the same place.

He Katz "It is important to remember that bad breath is usually not a sign of healthy teeth teeth corrupt make bad breath .. and the same for the San," pointing out that "it was found more than 600 species of bacteria in the mouth average person.".

But what is the best way to fight the bacteria that cause bad breath? According to experts, the dry mouth is the most important reason to target the bacteria, so it does not need a lot of fluids.

Katz says, "saliva where oxygen, making it the natural enemy of the foul-smelling bacteria, they can not live in the presence of oxygen, drinking water and even chewing sugar-free gum can produce saliva and naturally get rid of bad breath."

And appeared pills sugar-free mints or mouthwash, which he says Katz solutions It's not bad, but they are only temporary, and will mask the smell but will not kill the bacteria that cause odor.

Katz says that "Green tea has anti-bacterial properties that cause odor, cinnamon also contain essential oils that kill many types of oral bacteria."

As eating fruits and vegetables, such as apples or celery, offers dual benefits to bad breath, chewing more of them produces more saliva in the mouth, according to Katz, melons and berries help in combating bad breath too.

GREEN TEA GREAT BENEFITS TO MAINTAIN HEALTH

Green tea great benefits to maintain health

Modern medical studies found recently that green tea great benefits to maintain health ....

1 - Green tea helps reduce the levels of lipoprotein ldl cholesterol and who knows bad Viqi of heart disease and hardening of the arteries.

2 - rich in antioxidants which protect the body from disease.

3 - and that one of the most powerful of these compounds known as short codes EGCG, which helps in the prevention of sun radiation and multiple types of cancerous tumors.

4 - It also protects when placed on the skin sores and blisters and abnormal cell division that appears due to the sun's harmful rays.