how do you get rid of bad breath

Most people who are suffering from bad breath always ask themselves how do you get rid of bad breath permanently. They just could not stand it when people simply turn away or taking a step back every time you open up your mouth. Have you ever face this kind of problem? If you have, I am sure you know what I am talking about.

How do you get rid of bad breath?

Getting rid of bad breath is a challenge that never seems to go away. Though almost all of us have an unpleasant taste in the mouth from time to time, and an offensive odor on the breath, an unfortunate few have a really bad case of chronic halitosis - although we've discovered what generates the odor, we still don't always know why, or how to permanently fix the problem.

When we're fighting bad breath, in some cases the answers are clear: gum disease and dental decay are well known causes of that bad odor. It's not the inflammation and cavities themselves that smell; it's the bacteria that are able to proliferate under those conditions. These are anaerobic bacteria - bacteria that grow in places where there is no oxygen, like in pockets and folds of receding gums, between unhealthy teeth, and on the back of the tongue. When they metabolize proteins for energy, they give of the odor of typical bad breath. To get rid of bad breath in this scenario, the first step is to treat the problems in the mouth.

Similarly, if there are sinus problems, or post nasal drip, fighting bad breath involves trying to make the sinuses and nasal passages healthier places. That constant flow of mucus and dead cells from inflammation down the back of the throat fosters the growth of the same anaerobic bacteria found in gum disease. If the problem can be healed or even improved, it may get rid of bad breath without any other action being needed.

Bad breath has two common forms. The first form is simply having a day or two where your breath smells bad, but it goes away with a few effective remedies. The medical term for this condition is halitosis. The more serious case of bad breath is called chronic halitosis. This form of this usually requires the help of a dentist to pinpoint where the real problem lies. Either way this article outlines how to get rid of it in both cases, and when seeking help from your dentist is recommended.

Common Bad Breath
Have you ever leaned over to tell somebody something and they give you a mysterious look or turn their head away? You know something is wrong, and the first thing you think of is, "Oh no, I have bad breath!" What can you do? How can you get rid of this bad breath?

Chronic Halitosis
Chronic halitosis is a more serious form a bad breath. Bad breath is usually generated in your oral and nasal tracts, so if you experience extended periods you may be suffering from a sinus infection, sore throat, or have a low tolerance for certain foods, among other conditions. Getting rid of it in this case may require a trip to the dentist to pinpoint your problem. Taking care of the underlying infection or avoiding food triggers are simple ways of how do you get rid of bad breath.

Tips for fresh breath
Brush your teeth twice a day. Use a fluoride toothpaste. Correct and regular brushing is very important to keep your breath smelling fresh. 
Brush or scrape your tongue. A soft rubber wiper called a tongue scraper can remove bacteria at the back of the tongue, which brushing can miss.
Floss your teeth. Brushing alone only cleans up to about 60% of the surface of your teeth. Flossing removes food trapped between teeth, which would otherwise turn stale and smelly. Another product you can buy to clean between your teeth is an interdental brush.
Use an antibacterial mouthwash. The best time to use mouthwash is just before bedtime. There are many different types of mouthwash. Most are alcohol-based. Alcohol can dry out or irritate your mouth, so if you have problems, switch to an alcohol-free brand that contains chlorhexidine or hydrogen peroxide.
Use sugar-free gum. The chewing stimulates saliva and stops your mouth drying out. A dry mouth can lead to bad breath. But gum is not a substitute for proper oral hygiene. Always clean your teeth thoroughly, even if you've chewed gum.
Have a check-up with your dentist at least once a year. It’s a chance to have a deep clean of your teeth and review your oral hygiene practices. You’ll also get a definitive answer on whether you’ve got bad breath.
Quit smoking. If you smoke, your breath is likely to smell of stale smoke. Smoking cigarettes also increases your risk of getting gum disease, which is another cause of bad breath. 
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