Asthma Diet What You Should Know?
However , good nutrition is an important part of their overall treatment plan for asthma diet. Such as regular exercise asthma symptoms, a healthy asthma diet is good for everyone. This applies to people with diet for asthma , too. Obesity is associated with more severe asthma , if you want to take steps to maintain a healthy weight .
Recommendations for asthma - asthma symptoms
Holiday asthma diet triggers for children
If the interpretation of " running in the snow " his son is more like " whistling through the snow , " you know that the holidays are here . It's that time of year when parents hang decorations dusty sub- ground, plop live loaded mold trees last summer and pollen in the middle of the room , life and surprise your kids with a new kitten or puppy on Christmas morning asthma diet. However, the holidays are a cornucopia of asthma diet triggers for children. "Asthma each active person ...
Read Rental asthma diet triggers for children >> Article
In addition , many physicians suspect that the specific foods you eat can have a direct impact on asthma diet. But more research must be done before we understand the exact relationship between asthma diet and diet. If you are allergic to certain foods you should avoid . Allergies can trigger asthma symptoms.
Asthma and Nutrition
The incidence of asthma diet has increased in the United States over the past three decades, many researchers believe that the development of our plans have something to do with it. As Americans consume fewer fruits and vegetables and processed foods , could it be that we run our risk of developing asthma diet ? Several studies have suggested that , and others are in progress, but the link between asthma diet are inconclusive .
There is evidence that people who eat a diet rich in vitamins C and E, beta - carotene, flavored , magnesium, selenium and omega- 3 fatty acids have lower asthma rates. Many of these substances are antioxidants which protect cells against damage .
A recent study of asthma and diet showed that adolescents with poor diet were more likely to have asthma symptoms. Those who do not have enough fruits and foods with vitamins C and E and omega- 3 fatty acids were more likely to have reduced lung function . A 2007 study showed that children who grew up eating a Mediterranean diet - rich in nuts and fruits like grapes , apples and tomatoes - were less likely to have asthma-like symptoms diet for asthma.
However, it is not clear that the deficiencies of these nutrients actually causing asthma. And studies using specific vitamins and minerals to treat asthma were unsuccessful. Why ? Some researchers believe it may be the interaction of different vitamins, minerals and other antioxidants found naturally in foods that have health benefits . Therefore , it is unlikely that the intake of vitamins , minerals , other dietary supplements or improve their diet for asthma control and prevent asthma symptoms .
Regardless of the specific relationship between asthma diet , we know that good nutrition is important for everyone asthma symptoms, especially those with chronic diseases diet for asthma. If you do not get the right nutrients , your body may be more susceptible to disease and have more difficulty fighting respiratory viruses that often trigger a severe asthma attack or emergency asthma diet.
