Obesity Definition

The definition of obesity (obesity)

Obesity can be defined as the abnormal accumulation of fat in adipose tissue in all parts of the body and this stock increases by increasing age in adults and tends to decrease again after the sixth decade of life.

Types of obesity
1. obesity due to increased fat cells in glands and this type appears in children
2. obesity as a result of the increase in the size of the fat cells and this type is common in young people
3. temporary obesity and in some stages of life and is not likely to become chronic if one did not notice them and of these stages

• Adolescence: where much needed emotions and behavioral changes abound, directed the teenager to the different approaches as to the carefree eating sugary sweetened foods, especially as a form of relief or withdrawal of facing reality
• Women after birth and this type of obesity occurs when prolonged convalescence after delivery with the lack of movement
• Women in menopause or before period

What are the causes of obesity
1. sex (type): 15% of the weight of a woman's body in the natural state is a fat and this approximation about twice the proportion of fat in men and age are susceptible to obesity than men

2. Genetics: some studies have shown that genetics play a role by 70% and 30% of the environment as a factor leading to obesity

3. social and economic factors: eating habits, economic conditions

4. hormone: hormones increase the outer part of the adrenal gland increases the amount of fat in the body, as well as during pregnancy hormone contributes to weight gain if hypothyroidism (decreased thyroxine hormone) increase in weight

5. psychological factors: patients with anxiety, depression, frustration, go to eat because they find some catharsis (this group easier to cure than others)

6. appetite: in the hypothalamus in the brain Center of appetite (work the imbalance may result in an increase in weight)

7. physical activity and sport: the present social conditions and reduced many of the industrial progress need to burn energy-generating material

Dangers of obesity
1. the link between obesity in the waist area and many diseases: recent research has shown a correlation between obesity in the waist area and increase blood sugar and blood lipids
(Cholesterol and tri-acid), high blood pressure and high uric acid and increase the chance of heart attack as a result of tight and coronary atherosclerosis and the arteries to the brain
2. sugar: obesity link known occurrence of diabetes in adults to increase immunity in a person's body fat for the hormone insulin and the increase in pancreatic secretion of this hormone and ending and a diabetes but noted that weight reduction when such patients leads to lower blood sugar effectively
3. notification on the heart and circulation
4. respiratory hazards that obesity reduces the ability to fill the lungs with air, leading to a substantial decrease in the proportion of oxygen in the blood with a high proportion of carbon dioxide in the blood and this eventually lead to disease bekoikian accompanied by severe drowsiness and difficulty breathing and cyanosis
5. problems during pregnancy and birth: ladies toxins are particularly vulnerable to infection by preeclampsia more with increasing difficulty at birth and the likelihood of bleeding after birth
6. digestive problems: increased likelihood of cholesterol stones in the gallbladder
7. liver problems: causes fat deposition in the liver the liver function disorder
8. the effect on the joints of the body: increases the chance of erosions and joints begin to appear at an early age
9. genital tract: beginning menstruation at an early age when female excrescences on weight and not vulnerable to menstrual disorders

(Facts and misconceptions about obesity)
The error involving everyone is relying on estimating the amount of obesity on the balance only, but the fact that the quality of body composition is synonym of good health for example, if two people each weight 90 kg and 170 cm in length each, that is not necessarily the two are redundant in the same weight ratings may be the first person fat percentage 10% of body weight (9 kg of fat)
And in 20% (18 kg of fat)
And this is the first person and second person healthier on the second to reduce weight
The second common mistake is what should fall? A weight or body fat percentage? Specialists believe that reducing body fat percentage reduction and health

What is the weight of the fat?
Fat types
1. fat is useful and is 3-5% of body weight in men and 8-12% females and this fat protects the body against shocks and maintain body temperature and maintains the natural situation of viscera in place and we must maintain this minimum and increased fat storage is
2. fat storage: results from the continuing increase in how much calories from eating, is what we consider the excess fat

Body mass index
BMI = weight in kg divided by height in meters
Example:
Person weighing 70 kg, length 160 (1.6 m)
If body mass index = 70/1.6 * 1.0 = 27.3

This person is suffering from overweight, according to the World Health Organization classification BMI and illustrated by the following table


Body mass index

The characteristic

Less than 20

Skinny

20-24.9

Natural

25-29.9

Weight gain

30-40

Plumper

More than 40

Excessive obesity

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Belly fat

Dr. Ellen Glickman, Professor of exercise physiology, says: "if women were more calories than you consume, you will increase its weight and store fat in certain areas of the body, such as the abdomen.
They explain that "women have a genetic predisposition for fat storage in the abdominal area which is a natural way to protect an area in our bodies. Excess calories are stored as fat around the abdomen and hips for child protection against shocks ".

When it comes to belly fat, Genetics says that it is hard for women, but this does not mean that it is not worth the effort.

The appearance of the abdomen stretched seems however in many cases. In addition to this research continues to prove that the thinnest waistline may protect against life-threatening diseases, such as breast cancer, heart disease, and diabetes.

The fat within the abdomen a fatty acids probably launches a liver more than fat elsewhere on the body, and as a result, large amounts of cholesterol and insulin in the blood stream, flowing and help in disease.

Dr. Glickman, says: "women who suffer from large stomachs also suffer from back pain. And back pain usually occur due to weak abdominal muscles, so strengthening these muscles helps your back to strengthen your body and relieves pressure on your back. When less pressure, less pain and discomfort. "

Here are some strategies to let the abdominal protrusion less visible or browse through this occurrence.

Immediate solutions

Home remedies:

• Drink water: drink more water to treat premenstrual swelling, this will help in getting rid of excess fluid, not increase them.
• Avoid sodas: or with sugar or with more sugar, which might breathe your belly and make it like a balloon.
• Avoid crackers: mineral salt make you you detain water your body, especially the PMS. Processed foods and canned are rich in sodium.
• Avoid chewing gum "bubble gum": chewing gum makes you swallow more air, which had blown the stomach.
• Stop straight: imagine a thread one end touches the top of your head and the other tied in the roof, imagine that tightened you strongly to the top, and your belly will seem flatter immediately.
• Do not let your body loose: sitting in a flabby belly protrudes. To improve the position of your body, check your seat if the seat of the Chair is very high and difficult to touch the ground with your feet without making your body loose, use an foot height of about 10 cm (4 inches), or put a pillow behind your back to help you move forward and you are sitting on your throne.
• Slimming belt: slimming belts – belts contain artificial type of cloth called Lycra waist-loss helps reduce some inches or more the size of the abdomen. And whenever they contain Lycra, the more control you will have it.
• Wear black clothing: wear black lingerie makes women of all shapes and sizes are thinner and longer.


Long-term solutions

Home remedies

• Make your exercise for at least 30 minutes most days of the week:
To do this, take your time to work out and maintain its performance. Dr. Glickman says "take the ladies more interests, and tend to put themselves in these concerns. So we keep our jobs and our children and our House prior to our health. And pretend that we do not have enough time to do physical activities and exercises daily. Most women spend more time and efforts to calculate the grams of fat and calories, but what you need is exercise with reduced calories takhzeinha and this is the best way to get the belly level where you let your body fat fully while it lasts a solid muscle tissue. "

• Start from the top:
D. Glickman says "when you lift weights or resistance exercises for the upper body, lower body, especially the abdomen, will save the body balance. There is another benefit to building the muscles of the upper part of the body, such as those in your arms and shoulders, can make your waist appear smaller. It is recommended to start slowly, and then training on at least three packages each containing 12 again.
• Vacuum: vacuum and broom judged "necessary to sweep, the movement go away are reinforcing to the abdomen, and don't forget to pick up alkhansaa the bending strengthens the abdominal muscles as well.

• Remove both and supplies:
Coordinating supplies including bending, lifting, dragging, pushing, and drilling. The movements of my spine and muscle contractions that you in this work are useful exercises for the abdomen.

• Walk:
According to one study, women who walked regularly had less waist circumference increased by 16% who did not walk. Walking exercise is great for weight loss for women with different forms of objects, in all ages and in all weights. Research shows that walking keeps maintaining bone integrity, which will reduce the chances of developing osteoporosis.

• Try the tennis game:
While playing will improve the impact on mntsavk. Every time you strike a ball they be strong oblique muscles on the sides of your stomach.
• Marcy swimming:
Fast powerful swimming strokes pulls the abdominal muscles. And for that you must work the inspiration and exhale vigorously while swimming, your belly muscles contract. The numerator movements forward and retreat back Butterfly strikes fear in the belly.

• Abdominal strengthening exercises:
Strong abdominal muscles flat doesn't sound like wonderful, but these muscles also improves your body position and protect your back.
Try following the recommended exercises for firming and strengthening your abdominal muscles,
Note: If you experience pain in the back while doing any of these exercises, stop and consult a doctor before continuing to exercise conducted

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